The Stretching Bible
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| Author | : Lexie Williamson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 274 |
| Release | : 2017-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 1472929896 |
A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
| Author | : Lexie Williamson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 274 |
| Release | : 2017-02-23 |
| Genre | : Health & Fitness |
| ISBN | : 1472929888 |
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
| Author | : Juanita Purcell |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 1992 |
| Genre | : Religion |
| ISBN | : 9780872271746 |
Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons
| Author | : Michelle Thielen |
| Publisher | : Bookbaby |
| Total Pages | : 0 |
| Release | : 2016-06-23 |
| Genre | : Health & Fitness |
| ISBN | : 9781483570556 |
"A self-leadership and spirit-led blueprint to experiencing lasting transformation"--Title page.
| Author | : Lexie Williamson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 177 |
| Release | : 2020-08-06 |
| Genre | : Health & Fitness |
| ISBN | : 1472974905 |
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
| Author | : Kristian Berg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 193 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 1492587397 |
Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
| Author | : Bob Anderson |
| Publisher | : Shelter Publications |
| Total Pages | : 0 |
| Release | : 2015 |
| Genre | : Stretching exercises |
| ISBN | : 9780936070643 |
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--
| Author | : Lexie Williamson |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 193 |
| Release | : 2023-04-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1399406035 |
'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.
| Author | : George O. McCalep |
| Publisher | : |
| Total Pages | : 268 |
| Release | : 2004-01 |
| Genre | : Religion |
| ISBN | : 9781891773501 |
The foundation of this book is the prophecy, "When black men stretch their hands to God in submission and adoration, God will bring an unparalleled revival to all His people." It is the author's belief that God will use black men to bring reconciliation to all of His people. However, reconciliation must begin with knowing who we are and whose we are. The purpose of this book is to affirm the biblical black heritage that has been ignored, misconstrued, misinterpreted and in some cases, entirely removed. The goal is to restore, revive and liberate God's people while eradicating ignorance.
| Author | : Murray Finck |
| Publisher | : Augsburg Books |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Health & Fitness |
| ISBN | : 9780806651378 |
While on a pilgrimage trek through Thailand, the author discovered the benefits of daily stretching and quiet prayer--here are forty stretches, movements, and postures to improve physical and spiritual well-being, with photographs and devotional reflections for individuals to use to create their own routines. Original.
