The Stressless Revolution
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| Author | : Karina Joy Stephens |
| Publisher | : Balboa Press |
| Total Pages | : 174 |
| Release | : 2015-10-30 |
| Genre | : Self-Help |
| ISBN | : 1452531331 |
We live in a 24/7, fast-paced rat race and its not working. Many people are struggling with the stresses and pressure of modern life, and they know intuitively there must be a better way. In The StressLess Revolution, author Karina Joy Stephens, award-winning entrepreneur, author, and transformational speaker, shares her story of being burnt out, stressed out, and maxed out, before she checked out, surviving but not thriving. She narrates how chronic stress robs us of our personal power, how fatigue enervates our life force, and how struggle depletes us. Stephens showcases the strategies to live a less stressful life. In The StressLess Revolution, she discusses how to: create a stress defense shield so stress can never have the same effect again; discover how easy it is to make stress your new best friend; step into the stress-less kitchen and learn how to eat intuitively and magnify your life force; to shed weight permanently by doing less; slow down physically, ramp up energetically, and achieve more; remove the physical and energetic blocks to affluence, ease, and joy; and receive guided visualizations, meditations, energy medicine, and healing techniques designed to break through stress, struggle, and fatigue forever. The StressLess Revolution teaches that you dont have to struggle to know affluence and joy. Stephens tells how to let go of the struggle, stress, and burnout and begin to live a life of ease and abundance.
| Author | : Nadine Greiner |
| Publisher | : Entrepreneur Press |
| Total Pages | : 273 |
| Release | : 2019-08-20 |
| Genre | : Business & Economics |
| ISBN | : 1613084110 |
Take Control of Your Life Say “goodbye” to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it’s probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, PhD will give you the tools you need to conquer the stress that’s holding you back. You’ll learn how to: Melt away your worry by finding the root cause Escape your vicious cycle with soothing habits and self-care routines Get out of your own way and kick stress out the door Maintain the stress level that best fits your lifestyle Build happier, healthier relationships in your business and personal life
| Author | : Jeff Hutchens |
| Publisher | : Lulu.com |
| Total Pages | : 387 |
| Release | : 2013-07-21 |
| Genre | : Self-Help |
| ISBN | : 1291497293 |
The Coaching Calendar is a thought for each day based on Jeff's reflection on a variety of quotes from the coaching world. With around five minutes a day you can literally change your world around as you self-coach yourself to a more 'stress-less' life. All you need to bring is your journal, an open mind, and a commitment to transform your life for the better. Do you want a better life for yourself? Are you looking for a successful and fulfilled existence? Are you looking to shape the life of your dreams? Then invest in yourself each day with Jeff's promptings, and see the difference you can make to your life in just five minutes a day. Are you ready for the challenge?
| Author | : Jonathan S. Abramowitz |
| Publisher | : Guilford Publications |
| Total Pages | : 338 |
| Release | : 2012-07-11 |
| Genre | : Psychology |
| ISBN | : 1462507808 |
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
| Author | : Pamela Pilbeam |
| Publisher | : Taylor & Francis |
| Total Pages | : 177 |
| Release | : 2023-12-12 |
| Genre | : History |
| ISBN | : 100380280X |
This book investigates the impact of revolution on the French from the Revolution of 1789 to its centenary in 1889. It explores specific and linking factors in the main revolts and how historians have differed in their explanations. Revolution has been explained in a multitude of ways from economic, social and philosophic, to a range of identities including religion, race and gender, contingency, emotions, and most recently global factors. The nineteenth-century French state was threatened by an unprecedented number of revolts. What impact did the 1789 Revolution have on nineteenth-century events? Why were there so many revolutions at the time? Were there common factors? Were non-revolutionary issues as significant or more significant in provoking change? Why was it that insurrection was rarer in the second half of the century when revolutionary rhetoric was more prolific? The book weighs political and philosophical differences, lack of trust and willingness to compromise, economic, social and cultural issues, urban geography, archaeology and contingency. The final section presents some contemporary explanations, written and visual. This book will be essential reading for A-level and undergraduate historians of France and Europe and will be of interest to general readers keen to understand the impact of revolutions in the modern world.
| Author | : Thea Singer |
| Publisher | : Penguin |
| Total Pages | : 329 |
| Release | : 2010-09-23 |
| Genre | : Self-Help |
| ISBN | : 1101462353 |
"A fountain of youth between two covers."—Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong? In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks. But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks.
| Author | : Gaurav Garg |
| Publisher | : Gaurav Garg |
| Total Pages | : 151 |
| Release | : 2024-08-22 |
| Genre | : Mathematics |
| ISBN | : |
In a world obsessed with certainty, this book dares to embrace the unknown. "Dancing with Uncertainty" isn't just a catchy title—it's a revolutionary approach to navigating the complexities of modern life. Within these pages, you'll discover how to harness the power of probabilistic thinking to make better decisions, manage risks, and find opportunities where others see only chaos. From the boardroom to the bedroom, from financial investments to personal relationships, this book will transform the way you view the world. Key concepts you'll explore include: The Probabilistic Mindset: Learn to see life as a series of probabilities rather than absolutes. The 60/40 Rule: A practical guide to decision-making in uncertain situations. Expected Value Calculations: Maximize your 'life ROI' by understanding the true value of your choices. The Monte Carlo Method: Simulate multiple futures to prepare for any outcome. Bayesian Thinking: Update your beliefs intelligently as new information comes to light. But this isn't just a dry textbook. It's filled with real-life examples, practical exercises, and even a dash of humor. You'll learn from poker players, stock traders, meteorologists, and everyday people who've used probabilistic thinking to achieve extraordinary results. "In an uncertain world, the only mistake is to be unprepared. This book is your guide to turning uncertainty into your greatest advantage." Whether you're a CEO making high-stakes decisions, a student planning your future, or simply someone looking to navigate life with more confidence, "Dancing with Uncertainty" offers a new lens through which to view the world. So, are you ready to embrace the power of probability? To see opportunities where others see only risk? To dance with uncertainty and lead a richer, more calculated life? Open this book, and take your first step into a larger, more probabilistic world.
| Author | : Rachel Macy Stafford |
| Publisher | : Zondervan |
| Total Pages | : 215 |
| Release | : 2014-01-07 |
| Genre | : Family & Relationships |
| ISBN | : 031033814X |
Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.
| Author | : Benjamin Bonetti |
| Publisher | : John Wiley & Sons |
| Total Pages | : 215 |
| Release | : 2014-09-22 |
| Genre | : Self-Help |
| ISBN | : 0857084682 |
Say goodbye to stress for good! It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin’s clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
| Author | : Patricia A. Jennings |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 192 |
| Release | : 2019-08-20 |
| Genre | : Education |
| ISBN | : 0393713989 |
Tips and tools for promoting calm and focused attention in the classroom. This volume from the editor of the SEL Solutions Series provides a concise introduction to mindfulness for teachers and others who work in preschool and elementary-school settings. Each chapter includes simple, research- tested, practical activities that can be integrated into the school day to help kids calm down and pay attention.
