The Stress Gremlins Developing Strategies For Stress
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| Author | : Ann McCracken |
| Publisher | : arima Publishing |
| Total Pages | : 210 |
| Release | : 2005-05 |
| Genre | : Business & Economics |
| ISBN | : 1845490207 |
A new approach to stress is found in STRESS GREMLINS the latest book by Ann McCracken, life management consultant and stress expert. In this book Ann demystifies the word 'stress' and takes a down to earth approach to dealing with life's everyday hassles. There are lots of questions and quizzes to assist the reader in their own personal exploration. The Stress Gremlins bring a new insight to managing stress and offer a dynamic approach to tackling the challenge on a much broader, accessible scale.
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 138 |
| Release | : 2013 |
| Genre | : Psychology |
| ISBN | : 1849053405 |
Drawing on cognitive behavioural therapy principles, this book is a valuable resource for helping children and young people understand and control their stress. It uses example scenarios, activities and young people's comments to teach them effective emotional management skills and is aimed at those working with young people as well as parents.
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 162 |
| Release | : 2017-10-19 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784502146 |
Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents.
| Author | : Jonathan S. Abramowitz |
| Publisher | : Guilford Publications |
| Total Pages | : 338 |
| Release | : 2012-07-11 |
| Genre | : Psychology |
| ISBN | : 1462507808 |
You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
| Author | : Angie C. Smith, PhD, LCMHC-S, ACS, NCC |
| Publisher | : Springer Publishing Company |
| Total Pages | : 220 |
| Release | : 2018-02-28 |
| Genre | : Education |
| ISBN | : 0826184464 |
This hands-on guide addresses the unique challenges of educators in the helping professions who have minimal or no experience with online technologies. Written for online instructors, clinical faculty, program directors, administrators, and other educators, it describes practical and effective ways to teach material that is intrinsically based on face-to-face interaction through mediated means. Grounded in research and the expertise of authors with years of online teaching experience, the book moves from the basics of online course delivery to more complex arenas such as preparing both instructors and students to effectively transition to online learning. The book examines a variety of online designs uniquely suited to courses in the helping professions, including such platforms as Blackboard Collaborate, Blackboard Vista, and Moodle. Moving beyond lecture-level education, the text discusses online supervision of students who are beginning field and clinical experiences, as well as ethical considerations when teaching and supervising online. Replete with abundant tips, reflective questions, checklists, timelines, and vignettes, the text also includes an entire chapter devoted to overcoming fears of the online environment for both instructor and student. Key Features: Addresses the unique needs and concerns of online teaching and training in the helping professions Provides examples of course content at multiple levels and practice settings Includes practical tips, reflective questions, checklists, course design timelines, and vignettes to support the reader at all stages of teaching online Defines key terms and definitions Considers common pitfalls to avoid
| Author | : Gonçalves, Sónia P. |
| Publisher | : IGI Global |
| Total Pages | : 353 |
| Release | : 2023-04-03 |
| Genre | : Business & Economics |
| ISBN | : 1668441837 |
Employee sustainability and well-being have been increasingly important discussions in today’s business world. Businesses may have difficulty implementing a successful long-term policy due to a lack of knowledge, limited resources, and a short-term focus; however, the effects have shown a potential strategic and growth advantage. Promoting employee sustainability is an important step towards greater competitive advantage, creation of added value to the business, and a greater identity among society and within the organization itself. Developing Diversity, Equity, and Inclusion Policies for Promoting Employee Sustainability and Well-Being analyzes the current state of employee sustainability policies, systematizes the factors that promote a more sustainable and healthier workplace, explores the implications of diversity and inclusion practices on the well-being of employees, and collects policy options aimed at finding solutions to enhance well-being. Covering topics such as emotional health, organizational behavior, and work satisfaction, this reference work is ideal for academicians, researchers, scholars, practitioners, policymakers, business owners, managers, government officials, instructors, and students.
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 90 |
| Release | : 2012-01-15 |
| Genre | : Psychology |
| ISBN | : 0857006215 |
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.
| Author | : Matt Kingsley |
| Publisher | : Matt Kingsley |
| Total Pages | : 97 |
| Release | : |
| Genre | : Business & Economics |
| ISBN | : |
Rediscover the Joy of Eating and Unlock a Vibrant Life with "The 8-Week Blood Sugar Cookbook" Are you tired of feeling sluggish, battling cravings, and worrying about your health? Do you dream of a life filled with energy, vitality, and balanced blood sugar? "The 8-Week Blood Sugar Cookbook" is your passport to a culinary adventure that will transform your relationship with food and empower you to take control of your well-being. This isn't just another diet book; it's a roadmap to a sustainable, joyful lifestyle where delicious meals nourish your body and mind. Inside, you'll discover: Over 100 mouthwatering recipes: From energizing breakfasts to satisfying dinners and guilt-free desserts, you'll find a variety of dishes that are both flavorful and blood sugar-friendly. A step-by-step 8-week plan: We'll guide you through every step of the journey, providing practical tips, strategies, and support to ensure your success. The power of mindful eating: Learn to savor each bite, listen to your body's signals, and cultivate a positive relationship with food. Strategies for overcoming challenges: We'll equip you with the tools to navigate setbacks, stay motivated, and build sustainable habits. The importance of exercise, stress management, and sleep: Discover how these key pillars of health support balanced blood sugar and overall well-being. Imagine: Waking up feeling refreshed and energized, ready to conquer the day. Powering through your workouts with sustained energy and focus. Enjoying delicious meals without worrying about blood sugar spikes. Feeling confident, empowered, and in control of your health. Living a vibrant life filled with joy, vitality, and balanced blood sugar. "The 8-Week Blood Sugar Cookbook" is more than just a cookbook; it's a lifestyle transformation. It's an investment in your health, your happiness, and your future. Say goodbye to fad diets and restrictions, and embrace a culinary adventure that will nourish your body, empower your mind, and leave you feeling your absolute best. Order your copy today and start your journey to a healthier, happier you!
| Author | : Kate Collins-Donnelly |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 194 |
| Release | : 2014-08-21 |
| Genre | : Family & Relationships |
| ISBN | : 0857009028 |
Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.
| Author | : Steve Peters |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2013-05-30 |
| Genre | : Business & Economics |
| ISBN | : 110161062X |
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
