The Sophrology Method

The Sophrology Method
Author: Florence Parot
Publisher: Gaia
Total Pages: 0
Release: 2019-04-02
Genre: Health & Fitness
ISBN: 9781856753869

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness', sophrology uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

The Sophrology Method

The Sophrology Method
Author: Florence Parot
Publisher: Octopus Books
Total Pages: 208
Release: 2019-03-07
Genre: Health & Fitness
ISBN: 1856754073

Feeling stressed, anxious or burnt-out? Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you. Cited as 'the new mindfulness',Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results. Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential. ** Audio versions of 12 of the Sophrology exercises featured in the book are available via the author website, to guide your practice, establish routine and bring Sophrology with you wherever you go **

Empower Your Life with Sophrology

Empower Your Life with Sophrology
Author: Philip Carr-Gomm
Publisher: Ryland Peters & Small
Total Pages: 255
Release: 2019-08-13
Genre: Body, Mind & Spirit
ISBN: 1782499067

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment. Sophrology is an amazing mind-body training system that uses quick and simple exercises to increase your confidence and self-esteem, bringing you a renewed sense of vitality while at the same time calming and relaxing you. This dynamic system of relaxation is hugely popular in France, and is used to train Olympic teams, develop resilience among pupils and teachers in schools, alleviate symptoms for cancer patients, encourage stress-free pregnancies and child-birth, reduce anxiety and phobias, and foster recovery from burn-out. Its popularity in France has been growing ever since it was first developed by a neuropsychiatrist over 50 years ago, and it's now crossed the language barrier and is rivalling mindfulness as the best way to deal with the stresses of modern living. Sophrology exercises take no more than a few minutes, yet their effects can be felt immediately. Whether you need more energy, or are struggling with anxiety, sleep difficulties, or an inability to focus on what you really want, Sophrology can help you achieve your goals, and create a positive future filled with wellbeing. **26 of the exercises in the book are available as audios on a dedicated website. They take you through each exercise, one step at a time, so you can fully benefit from all that sophrology offers: calm, clarity and joy. The illustrations and descriptions in the book, combined with the audio guides, make 'Empower Your Life with Sophrology' a complete and highly accessible system for happiness and well-being.**

Suggestopedia and Language Acquisition

Suggestopedia and Language Acquisition
Author: W. Jane Bancroft
Publisher: Taylor & Francis
Total Pages: 324
Release: 1999
Genre: Foreign Language Study
ISBN: 9789057005244

First Published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

The No-Nonsense Meditation Book

The No-Nonsense Meditation Book
Author: Steven Laureys
Publisher: Bloomsbury Publishing
Total Pages: 225
Release: 2021-04-15
Genre: Body, Mind & Spirit
ISBN: 1472980506

'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' - New Scientist 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' - Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist ---- Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Learn to Let Go

Learn to Let Go
Author: 50Minutes,
Publisher: 50Minutes.com
Total Pages: 32
Release: 2017-09-22
Genre: Self-Help
ISBN: 2808000588

Change is only 50 minutes away! Find out everything you need to know about letting go with this straightforward guide. The hectic pace of modern life and the demands of work and family responsibilities can leave us feeling stressed and overwhelmed. Fortunately, no matter how busy you are, there are a range of simple steps you can take to stay relaxed, let go of regret and anxiety and stop worrying about the things you cannot control. In just 50 minutes you will be able to: • Understand why you find it so difficult to let go • Adjust your outlook on difficult events to make them easier to accept • Use techniques such as meditation to manage your stress on an everyday basis ABOUT 50MINUTES.COM | HEALTH AND WELLBEING The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

A Brief History of Nakedness

A Brief History of Nakedness
Author: Philip Carr-Gomm
Publisher: Reaktion Books
Total Pages: 290
Release: 2012-01-01
Genre: History
ISBN: 1861897294

As one common story goes, Adam and Eve, the first man and woman, had no idea that there was any shame in their lack of clothes; they were perfectly confident in their birthday suits among the animals of the Garden of Eden. All was well until that day when they ate from the Tree of Knowledge of Good and Evil and went scrambling for fig leaves to cover their bodies. Since then, lucrative businesses have arisen to provide many stylish ways to cover our nakedness, for the naked human body now evokes powerful and often contradictory ideas—it thrills and revolts us, signifies innocence and sexual experience, and often marks the difference between nature and society. In A Brief History of Nakedness psychologist Philip Carr-Gomm traces our inescapable preoccupation with nudity. Rather than studying the history of the nude in art or detailing the ways in which the naked body has been denigrated in the media, A Brief History of Nakedness reveals the ways in which religious teachers, politicians, protesters, and cultural icons have used nudity to enlighten or empower themselves as well as entertain us. Among his many examples, Carr-Gomm discusses how advertisers and the media employ images of bare skin—or even simply the word “naked”—to garner our attention, how mystics have used nudity to get closer to God, and how political protesters have discovered that baring all is one of the most effective ways to gain publicity for their cause. Carr-Gomm investigates how this use of something as natural as nakedness actually gets under our skin and evokes complicated and complex emotional responses. From the naked sages of India to modern-day witches and Christian nudists, from Lady Godiva to Lady Gaga, A Brief History of Nakedness surveys the touching, sometimes tragic and often bizarre story of our relationships with our naked bodies.

Birth Writes

Birth Writes
Author: Carole Monnier Clark
Publisher: Inner Roads Sophrology
Total Pages:
Release: 2016-12-17
Genre:
ISBN: 9781526206596

Edited by Carole Monnier Clark with Chelsie Anderson The idea for this book was born during long postpartum talks with newborn babies in arms and toddlers running wild at our feet. As we shared our own birth stories with each other it became clear that we wanted to hear more about other people's experiences, all kinds of experiences, and we felt that others would too. That's what we asked for and that's exactly what we got! Here you'll find tales about labour and delivery as varied as their authors. From natural births to hospital births, planned C-sections to home births, slow deliveries to speedy arrivals, twins born in the hospital and at home, birth in the wake of natural disaster, to the perfect birth plans that work out and those that don't. There's adventure in these pages; the adventure that comes along with welcoming new life into this world, which in turn fundamentally changes the life of those who welcome it.

Outer Order, Inner Calm

Outer Order, Inner Calm
Author: Gretchen Rubin
Publisher: Harmony
Total Pages: 242
Release: 2019-03-05
Genre: Self-Help
ISBN: 1984822802

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.

Journey of Awakening

Journey of Awakening
Author: Ram Dass
Publisher: Bantam
Total Pages: 444
Release: 2012-01-04
Genre: Self-Help
ISBN: 0307812480

Find the practice that’s right for you with this exploration of the many paths of meditation—from mantra, prayer, singing, visualizations, and “just sitting” to movement meditations such as tai chi “Everyone has experienced a moment of pure awareness. A moment without thinking ‘I am aware’ or ‘that is a tree.’ Such moments bring a sense of rightness, of clarity, of being at one. Such moments are the essence of meditation.”—Ram Dass Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and suggests how you can find methods suitable for you. He illuminates the stages and benefits of meditative practice, and provides wise and often humorous advice on overcoming difficulties along the way.