The Softball Drill Book

The Softball Drill Book
Author: Kirk Walker
Publisher: Human Kinetics
Total Pages: 344
Release: 2007-04-30
Genre: Sports & Recreation
ISBN: 1492584177

Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.

The Softball Instructors Book to Outstanding Nutrition

The Softball Instructors Book to Outstanding Nutrition
Author: Joseph Correa
Publisher: Createspace Independent Publishing Platform
Total Pages: 172
Release: 2016-02-23
Genre:
ISBN: 9781530210572

The Softball Instructors Book to Outstanding Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Performance Nutrition for Team Sports

Performance Nutrition for Team Sports
Author: Monique Ryan
Publisher:
Total Pages: 314
Release: 2005
Genre: Health & Fitness
ISBN:

"This book is a one-stop reference that addresses the specific nutritional training and competition concerns for young athletes, and will help them develop sound sports nutrition principles"--Cover.

Successful Coaching

Successful Coaching
Author: Rainer Martens
Publisher: Human Kinetics Publishers
Total Pages: 240
Release: 1997
Genre: Education
ISBN:

Includes chapters by Brian J. Sharkey on: Principles of training; Fitness for sport; Developing your training program, and Nutrition for athletes.

Nutrition in Exercise and Sport, Third Edition

Nutrition in Exercise and Sport, Third Edition
Author: Ira Wolinsky
Publisher: CRC Press
Total Pages: 708
Release: 2022-01-28
Genre: Health & Fitness
ISBN: 1000722163

The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.

Parenting Young Athletes

Parenting Young Athletes
Author: Frank L. Smoll
Publisher: Rowman & Littlefield
Total Pages: 229
Release: 2016-08-08
Genre: Family & Relationships
ISBN: 1442218215

Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.

Core Performance

Core Performance
Author: Mark Verstegen
Publisher: Rodale Books
Total Pages: 306
Release: 2005-04-14
Genre: Health & Fitness
ISBN: 1609616324

Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.