The Smokefree Formula
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| Author | : Professor of Chemistry Robert West |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2014-12-26 |
| Genre | : |
| ISBN | : 9781409157601 |
YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
| Author | : Robert West |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2013 |
| Genre | : Nicotine addiction |
| ISBN | : 9781409147404 |
YOU CAN STOP SMOKING FOR GOOD. The SmokeFree Formula reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. The SmokeFree Formula is the ultimate guide to stopping smoking once and for all.
| Author | : Professor Robert West |
| Publisher | : Hachette UK |
| Total Pages | : 211 |
| Release | : 2014-12-26 |
| Genre | : Self-Help |
| ISBN | : 1409160025 |
The truth about quitting smoking and how it can work for you. YOU CAN STOP SMOKING FOR GOOD. How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West. This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good. Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West. How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
| Author | : United States. Public Health Service. Office of the Surgeon General |
| Publisher | : |
| Total Pages | : 728 |
| Release | : 2010 |
| Genre | : Government publications |
| ISBN | : |
This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
| Author | : Susan Hepburn |
| Publisher | : HarperCollins UK |
| Total Pages | : 146 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 0007104065 |
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
| Author | : Efosa Airuehia |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2022-01-22 |
| Genre | : |
| ISBN | : 9781678169701 |
The BREATHE! Journal is a Quit Smoking workbook designed to help you quit smoking in 6 weeks. It is best used with the online course based on The Quit Smoking Formula QSF), a proven roadmap to help you quit smoking. The Quit Smoking Formula can be obtained from QuitSmokingFormula.Com The Quit Smoking Formula is made up of 5 steps that make up the acronym SMILE. S - Starting your smoke-free life M - Mastering your mind I - Improving your chances to Quit once and for all L - Lifestyle Changes to heal your body. E - Ensuring long term success The course and journal will help you identify your why, reframe your failures, set yourself up for success, understand triggers, withdrawals and cravings, as well as how to manage them. They also clarify myths and talk about medications, mental health and stress management. Healing your body via lifestyle changes with nutrition, supplements, sleep, exercise is also discussed. Light is also shed on accountability, managing obstacles, and living smoke-free forever.
| Author | : |
| Publisher | : DIANE Publishing |
| Total Pages | : 276 |
| Release | : 2009 |
| Genre | : Nicotine addiction |
| ISBN | : 1437906621 |
| Author | : World Health Organization |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Nicotine addiction |
| ISBN | : 9789241563918 |
Second in a series of WHO reports on the global tobacco epidemic. Tracks the status of the tobacco epidemic and the impact of interventions implemented to stop it.
| Author | : United States. Public Health Service. Office of the Surgeon General |
| Publisher | : |
| Total Pages | : 670 |
| Release | : 1990 |
| Genre | : Health promotion |
| ISBN | : |
| Author | : |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 2012 |
| Genre | : Nicotine addiction |
| ISBN | : |
This booklet for schools, medical personnel, and parents contains highlights from the 2012 Surgeon General's report on tobacco use among youth and teens (ages 12 through 17) and young adults (ages 18 through 25). The report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco.
