The Smart Girl's Guide to Self-Care

The Smart Girl's Guide to Self-Care
Author: Shahida Arabi
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-04-09
Genre: Change (Psychology)
ISBN: 9781497489240

The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine. For those who are beginners to concepts like mindfulness, meditation, opposite action, positive rebellion, positive affirmations and radical acceptance, this book will provide a useful and comprehensive introduction. For those struggling from the trauma of emotionally abusive relationships, this book will guide you in recognizing the signs of abuse, creating a reverse discourse that challenges ruminations over the abuse, moving forward successfully after a break-up using no contact, and techniques on coping with trauma in constructive and meaningful ways. Each chapter of this book also provides a list of supplemental resources as well as a recommended reading list to guide you on this journey to greater self-love and self-care. Although this book is intended for everyone, its target audience is young women who are socialized to believe that their needs and wants don't matter and that their relationships with others are much more important than the relationship they have with themselves. In order to have healthy, happy relationships with others, we must first cultivate healthy, happy relationships with ourselves and eradicate the toxic habits that deplete us of the self-love and self-acceptance necessary for a fulfilling life. You may be wondering: How is it possible to banish the browbeating bully inside your own head, influenced by all the bullies you've encountered in real life? How do you learn how to be more present in the moment rather than ruminating over the pitfalls of your past? How do you learn to love yourself, despite all of the experiences that tell you you aren't even worthy of your own respect and appreciation? Using a patchwork of diverse techniques and practices, The Smart Girl's Guide to Self-Care answers these questions through a holistic program of tending to the mind, body and spirit in healthier and more productive ways, serving as the portal to immense healing and enabling you to stage your own recovery and victory in ways you never thought possible.

A Smart Girl's Guide: Worry

A Smart Girl's Guide: Worry
Author: Nancy Holyoke
Publisher: Simon and Schuster
Total Pages: 96
Release: 2016-05
Genre: Juvenile Nonfiction
ISBN: 1609587456

Offers advice for girls to deal with worrying and stress, letting them know that some worry is natural and giving them effective tips and techniques for taming fear and feeling more calm and confident.

The Smart Girl's Guide to Privacy

The Smart Girl's Guide to Privacy
Author: Violet Blue
Publisher: No Starch Press
Total Pages: 178
Release: 2015-08-01
Genre: Computers
ISBN: 1593277148

The whirlwind of social media, online dating, and mobile apps can make life a dream—or a nightmare. For every trustworthy website, there are countless jerks, bullies, and scam artists who want to harvest your personal information for their own purposes. But you can fight back, right now. In The Smart Girl’s Guide to Privacy, award-winning author and investigative journalist Violet Blue shows you how women are targeted online and how to keep yourself safe. Blue’s practical, user-friendly advice will teach you how to: –Delete personal content from websites –Use website and browser privacy controls effectively –Recover from and prevent identity theft –Figure out where the law protects you—and where it doesn’t –Set up safe online profiles –Remove yourself from people-finder websites Even if your privacy has already been compromised, don’t panic. It’s not too late to take control. Let The Smart Girl’s Guide to Privacy help you cut through the confusion and start protecting your online life.

A Smart Girl's Guide: Friendship Troubles

A Smart Girl's Guide: Friendship Troubles
Author: Patti Kelley Criswell
Publisher: Simon and Schuster
Total Pages: 88
Release: 2013-08
Genre: Juvenile Nonfiction
ISBN: 1609582233

How do you speak up when you're afraid of hurting your friend's feelings? What do you do after a really big fight? What if your friend leaves you for the popular crowd? Inside you'll find tips quizzes, and real-life stories that can help solve your most common friendship troubles. When your friendship's in trouble, you want help-fast. Here's the advice you need to get through the tough times and help you decide how to deal with friendship dilemmas. Look for these and other bestselling books from American Girl: Book jacket.

A Smart Girl's Guide: Crushes

A Smart Girl's Guide: Crushes
Author: Nancy Holyoke
Publisher: Simon and Schuster
Total Pages: 112
Release: 2020-08-24
Genre: Juvenile Nonfiction
ISBN: 1683371658

"Ã2001, 2013, 2018, 2020 American Girl."

The Smart Girl's Guide to Polyamory

The Smart Girl's Guide to Polyamory
Author: Dedeker Winston
Publisher: Simon and Schuster
Total Pages: 371
Release: 2017-02-07
Genre: Family & Relationships
ISBN: 1510712097

No one likes a know-it-all, but everyone loves a girl with brains and heart. The Smart Girl's Guide to Polyamory is an intelligent and comprehensive guide to polyamory, open relationships, and other forms of alternative love, offering relationship advice radically different from anything you'll find on the magazine rack. This practical guidebook will help women break free of the mold of traditional monogamy, without the constraints of jealousy, possessiveness, insecurity, and competition. The Smart Girl's Guide to Polyamory incorporates interviews and real-world advice from women of all ages in nontraditional relationships, as well as exercises for building self-awareness, confidence in communication, and strategies for managing and eliminating jealousy. If you're curious about exploring group sex, opening up your current monogamous relationship, or ready to “come out” as polyamorous, this book covers it all! Whether you're a seasoned graduate, a timid freshman, or somewhere in between, you'll learn how to discover and craft unique relationships that are healthy, happy, sexy, and tailor-made for you. Because when it comes to your love life, being a know-it-all is actually a great thing to be.

A Smart Girl's Guide to Staying Home Alone

A Smart Girl's Guide to Staying Home Alone
Author: Dottie Raymer
Publisher: American Girl Publishing Incorporated
Total Pages: 0
Release: 2009-03
Genre: Accidents
ISBN: 9781593694876

An addition to the Smart Girl's series, this book includes boredom busters, neighborhood know-hows, snack recipes, and safety tips. Plus, there's a handy tear-out booklet for keeping important information.

A Smart Girl's Guide to Knowing What to Say

A Smart Girl's Guide to Knowing What to Say
Author: Patti Kelley Criswell
Publisher: American Girl Publishing Incorporated
Total Pages: 0
Release: 2011
Genre: Girls
ISBN: 9781593697723

Help girls find the right words to fit more than 200 situations! With the advice in this latest addition to the Smart Girl's Guide series, girls will learn smart words to choose when stressed, shy, sad, or facing other awkward moments. Girls can ask a teacher for help. Stand up to a bully. Express sympathy for the loss of a loved one. Plus, the tools, tips, techniques, (and actual words!) will help girls untangle their tongues and speak out with confidence and grace.