The Skinny
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Author | : Lauryn Evarts |
Publisher | : Macmillan |
Total Pages | : 178 |
Release | : 2014-03-04 |
Genre | : Health & Fitness |
ISBN | : 1624140459 |
A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.
Author | : Patricia A. Marx |
Publisher | : Dell |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Weight loss |
ISBN | : 9780440508557 |
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
Author | : Bob Harper |
Publisher | : Ballantine Books |
Total Pages | : 305 |
Release | : 2012-05-15 |
Genre | : Health & Fitness |
ISBN | : 0345533135 |
THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.
Author | : Donna Cooner |
Publisher | : Scholastic Inc. |
Total Pages | : 250 |
Release | : 2012-10-01 |
Genre | : Young Adult Fiction |
ISBN | : 054546997X |
Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever all the dark thoughts her classmates have about her. Ever knows she weighs over three hundred pounds, knows she'll probably never be loved, and Skinny makes sure she never forgets it. But there is another voice: Ever's singing voice, which is beautiful but has been silenced by Skinny. Partly in the hopes of trying out for the school musical - and partly to try and save her own life - Ever decides to undergo a risky surgery that may help her lose weight and start over. With the support of her best friend, Ever begins the uphill battle toward change. But demons, she finds, are not so easy to shake, not even as she sheds pounds. Because Skinny is still around. And Ever will have to confront that voice before she can truly find her own. Donna Cooner brings warmth, wit, and startling insight to this unforgettable debut.
Author | : Louis J. Aronne |
Publisher | : Broadway |
Total Pages | : 274 |
Release | : 2010 |
Genre | : Diet |
ISBN | : 0767930401 |
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.
Author | : Fiona Farrell |
Publisher | : Penguin Random House New Zealand Limited |
Total Pages | : 308 |
Release | : 2001-08-01 |
Genre | : Fiction |
ISBN | : 1743487266 |
Fiona Farrell's first novel – always moving, often hilarious – is a breathtakingly accomplished debut. It presents a head-on confrontation with a New Zealand psyche rarely found in history books. Skinny Louie, daughter of Shanghai Lil, has a baby in the Begonia House on the day of the royal visit. Maura finds the baby and takes it home. Tia grows up with magical powers into the brave new world of the twenty-first century. Fiona Farrell's first novel – always moving, often hilarious – is a breathtakingly accomplished debut. It presents a head-on confrontation with a New Zealand psyche rarely found in history books. The Skinny Louie Book won the 1993 New Zealand Book Award for Fiction.
Author | : Ibi Kaslik |
Publisher | : Bloomsbury Publishing USA |
Total Pages | : 258 |
Release | : 2008-01-01 |
Genre | : Juvenile Fiction |
ISBN | : 0802797385 |
After the death of their father, two sisters struggle with various issues, including their family history, personal relationships, and an extreme eating disorder.
Author | : Mark Tatulli |
Publisher | : Little, Brown Ink |
Total Pages | : 260 |
Release | : 2018-10-16 |
Genre | : Juvenile Nonfiction |
ISBN | : 0316440507 |
New from syndicated comic strip artist Mark Tatulli comes a full-color middle grade graphic memoir that centers on Mark's own experience in the summer after seventh grade. As a middle schooler, Mark finds himself on the smaller side of the physical spectrum--being short AND skinny has really wreaked havoc on his confidence. So to end his bullying woes and get the girl--or at least the confidence to talk to the girl--he starts to explore bulking up by way of the miracle cures in the backs of his comics. But his obsession with beefing up is soon derailed by a new obsession: Star Wars, the hottest thing to hit the summer of 1977. As he explores his creative outlets as well as his cures to body image woes, Mark sets out to make his own stamp on the film that he loves. Mark Tatulli's graphic memoir debut is a humorous and heartfelt take on body-image, finding a creative outlet, and spending a summer in the 70's.
Author | : Liz Byron |
Publisher | : Cast, Incorporated |
Total Pages | : 100 |
Release | : 2018-10 |
Genre | : Education |
ISBN | : 9781930583375 |
Artist and teacher Liz Byron demonstrates how to design lessons and instruction in the visual arts using the inclusive principles of Universal Design for Learning (UDL). Readers learn to set meaningful goals, measure progress, customize instruction, and engage all learners across grades.
Author | : Lyssa Weiss |
Publisher | : Harper Collins |
Total Pages | : 214 |
Release | : 2014-12-30 |
Genre | : Health & Fitness |
ISBN | : 0062135627 |
97% of dieters fail. Learn the secrets of the 3%—the “it” girls!—with the diet that took the New York-metro area by storm. Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born. Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!