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| Author | : Robert C. Buchanan |
| Publisher | : His Kingdom Investments Incorporated |
| Total Pages | : |
| Release | : 2016-02-16 |
| Genre | : |
| ISBN | : 9780989222860 |
A book about holistic nutrition in regards to fruits, vegetables, nuts, legumes, whole grains, and seeds. This book conveys the importance of holistic foods their nutritional values, how they help the body to maintain optimum function to insure proper health and vitality to improve a longer health overall life.
| Author | : Robert Buchanan |
| Publisher | : Robert Buchanan |
| Total Pages | : 547 |
| Release | : 2023-01-23 |
| Genre | : Health & Fitness |
| ISBN | : 0989222853 |
1. The importance of proper metabolism, and how it can cause weight loss or weight gain if not functioning at an optimum level. 2. A revealing of the Holistic pathway to overcoming many know health conditions. 3. How to overcome weight gain through natural Holistic food choices by educating yourself with strategic healthy dietary strategies. 4. How to overcome the 3 leading causes of death in the United States, being heart disease, cancer, and diabetes, by just making new healthy dietary Holistic food choices, which can truly become life changing. 5. Educate yourself with Holistic strategies through fruits, vegetables, nuts, seeds, legumes, and whole grains to maintain a healthier long lasting life that can bring many years of enjoyment. 6. Over 500 pages of research in Holistic foods that bring sustaining health through enhanced digestive function, immune system support, improved cognitive function, and optimum overall health through Holistic foods. 7. Researched nutritional facts for each individual natural food, their vitamin content, mineral content, antioxidant content, amino acids, and phytonutrient percentages. 8. Researched nutritional facts for each individual natural food with their fat content, omega 3 and omega 6 content with their percentages.
| Author | : Gabriel Cousens, M.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 625 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438591 |
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
| Author | : Steve Webster C.Ht |
| Publisher | : Balboa Press |
| Total Pages | : 491 |
| Release | : 2017-03-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1504356845 |
The Holistic Guide to Hypnotherapy is the most comprehensive and detailed guide to hypnotherapy yet. The essence of hypnotherapy appears in a fluid light, interspersed with information, graphics, interesting points, famous quotes, and humorous memes. Detailed guides to the steps of hypnotherapy, therapies, modalities, and alternate health options help both the novice and the professional. Most hypnotists cannot hypnotize 60 percent of the population, and this book teaches you how to. Your subconscious mind can never be ill, and in this regard, the book concludes with teaching you how to be a consciousness engineer and create the existence you desire and deserve.
| Author | : Dr John Sorensen |
| Publisher | : eBookIt.com |
| Total Pages | : 139 |
| Release | : 2024-04-05 |
| Genre | : Health & Fitness |
| ISBN | : 1456648608 |
Revolutionise Your Health: A Journey Through the Art and Science of Lifestyle Medicine Imagine living in a world where the key to optimal health lies not just in the medicine we take but in the very lifestyle choices we make every day. The Art and Science of Lifestyle Medicine: A Practical Guide to Transforming Your Health offers a groundbreaking glimpse into how ancient wisdom and modern science converge to illuminate the path to wellness. Embark on a fascinating expedition through the roots of Lifestyle Medicine (LM) -- an approach set against the backdrop of a society battling chronic diseases. From the Hippocratic philosophy to the global recognition of LM as a crucial medical specialty, this guide divulges the pivotal moments and key figures that have shaped the field. Discover the six pillars of LM, from the power of a whole food, plant-predominant diet, to the transformative effects of sleep, stress management, and the strength found in social connections. These chapters are not mere discussions but a blueprint for a life well-lived. Dive deep into the contributions of diverse healthcare professions -- from family physicians to health coaches -- and understand how their roles intertwine to advocate for a healthier society. This comprehensive guide provides not just theory but practice, with real-life case studies, personalised plans, and the behavioural change techniques that will empower you to take control of your health. Yet, the journey does not end with knowledge. The Art and Science of Lifestyle Medicine acknowledges the hurdles to sustainable lifestyle change and equips you with strategies to overcome them, integrating cutting-edge technology and community support. As we look to the future, the book outlines innovations, trends, and the vast potential of LM in reshaping healthcare systems worldwide. With a call to action that resonates more powerfully than ever, this guide is not just a book but a companion for anyone eager to embark on the path to a healthier, more fulfilling life. It's your time to transform your health, not just for the now but for the future. Embrace the journey through the art and science of Lifestyle Medicine, and witness how small changes can usher in a new era of wellness.
| Author | : Evelyn Tribole, M.S., R.D. |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 305 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
| Author | : Evita Ochel |
| Publisher | : Matrix Fusions |
| Total Pages | : 309 |
| Release | : 2018-07-22 |
| Genre | : Health & Fitness |
| ISBN | : |
Our present-day society offers more food choices, more medical support, and more nutrition resources than ever before, yet we face more health and weight challenges than ever. The basic act of nourishing ourselves has become a complex task, and we have turned the healing and preventative power of food against ourselves. Healing & Prevention Through Nutrition takes the reader on a journey to reconnect with the most fundamental healing tool—our food. In a clear and concise manner, you will learn how to eat, what to eat, and why for optimal health, weight, and wellness. You will learn how to navigate the modern food and nutrition landscape and make the best choices for your wellbeing. You will understand why whole plant foods offer an unparalleled potential for your health, why isolated nutrients and numbers are not the answer, and how to integrate holistic living practices for the most effective results. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. You will walk away empowered and confident about the necessary steps you need to take to improve the quality of your life. Whether you are interested in weight loss, healing, prevention, or health maintenance, you will be equipped with the right guidance for knowing how to make that happen. Begin the transformation to live your best life ever now! Testimonials: Healing & Prevention Through Nutrition shows us how to take charge of our own health outcomes without having to rely on doctors, drugs, surgeries, and wishful thinking. Based on cutting edge science and brimming with common sense, it gently guides us through the minefields of nutritional dogma and tainted research. If you follow Evita's recommendations, you will grow happier, healthier, and a lot less confused. -- Howard Jacobson, PhD, contributing author to WHOLE: Rethinking the Science of Nutrition and host of the Plant Yourself podcast Healing & Prevention Through Nutrition is a clarion call to nutritional and health empowerment. Evita is indeed a nutritional troubadour providing a laser-sharp guidance light of substantive evidence-based information, common sense, and ancient truths. This book, in its elegant simplicity provides guidance, information, and a pathway to greater foundational health and wellbeing. —Elaine R. Ferguson, MD , physician and author of Superhealing: Engaging Your Mind, Body, and Spirit to Create Optimal Health and Well-Being With the rise of chemical contamination, genetic manipulation, and corporate control of our food supply, nutritional literacy has become an essential survival skill. And there is no better resource to educate oneself than Evita Ochel's smart, no-nonsense, easy-to-read guide to healthy eating. Healing & Prevention Through Nutrition teaches us about the relationships between diet and disease and how a lifestyle that incorporates natural, whole, unprocessed foods is the best medicine. --Larry Malerba, DO, DHt, holistic physician and author of Green Medicine, Metaphysics & Medicine, and Dynamic Medicine
| Author | : Sasha Deol |
| Publisher | : Heer Lifestyle, LLC |
| Total Pages | : 112 |
| Release | : 2020-04-13 |
| Genre | : |
| ISBN | : 9781734389203 |
In our frenetic world, trying to balance the scales of diet, exercise and stress can feel impossible. The 7 Pillars of Wellness is designed so you can realize your full mental, spiritual, emotional and physical self. Gain new insights backed by science, enhance your life without having to spend tons of time and money and take charge of your life to achieve your full potential. Use this book to optimize your relationships, embrace life and feel amazing as you radiate wellness inside and out. The time is now, what are you waiting for?
| Author | : Fiona Brennan |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 238 |
| Release | : 2024-04-11 |
| Genre | : Health & Fitness |
| ISBN | : 0717199169 |
Transform your sleep, Transform your life. Imagine getting into bed every evening and drifting off quickly into a deep and restorative sleep, awakening refreshed and glowing with life and vitality. You feel calm and powerful and you know that you can cope with anything that comes your way. It is time to meet your best-slept self! Over the course of the eight-week Sleep Well programme, you will learn the surprising and effective habits necessary to optimise the length and quality of your sleep and transform your relationship with rest, resulting in long-term benefits to your health, mood and productivity. The unique blend of hypnotherapy, spirituality and sleep science will help you to wake up fully to who you are and develop faith in your innate ability to get to and stay asleep – every night. 'A much-needed compassionate and insightful guide to promoting restful sleep.' LUCY WOLFE, SLEEP CONSULTANT 'A map to guide you toward a lifetime of beautiful, restorative, restful sleep.' DERMOT WHELAN ''Sleep Well is a wonderfully practical, easy-to-read book that will immediately improve your sleep length and quality ... a scientifically grounded masterpiece.' DR ROBERT KELLY, CARDIOLOGIST
| Author | : Deepak Chopra |
| Publisher | : Random House |
| Total Pages | : 354 |
| Release | : 2016-09-22 |
| Genre | : Beauty, Personal |
| ISBN | : 184604524X |
"Dr Deepak Chopra, bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and bestselling author of The Beauty Detox Solution, offer an exciting and practical programme to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer 'radical routines' and 'radical foods' that will have the best impact on your body and mind. By revealing the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty, Chopra and Snyder will help you develop a more healthy body and mind, as well as increase your natural glow, magnetic presence and radiant vitality."
