The Six Keys To Optimal Health
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| Author | : Dr. Nicolas Campos |
| Publisher | : Xlibris Corporation |
| Total Pages | : 302 |
| Release | : 2008-03-06 |
| Genre | : Health & Fitness |
| ISBN | : 1469122952 |
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
| Author | : Jillian Michaels |
| Publisher | : Little, Brown Spark |
| Total Pages | : 241 |
| Release | : 2018-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 0316448613 |
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
| Author | : Nicolas Campos |
| Publisher | : |
| Total Pages | : 304 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9781425778842 |
| Author | : Frank Lipman |
| Publisher | : Houghton Mifflin Harcourt |
| Total Pages | : 259 |
| Release | : 2018 |
| Genre | : Health & Fitness |
| ISBN | : 1328904784 |
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
| Author | : B. Lavalle R.Ph. C.C.N. N.D., James |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 478 |
| Release | : 2009-06-16 |
| Genre | : Health & Fitness |
| ISBN | : 1442977817 |
Crack Your Code and Reach a New Level of Healing and Health Doctors traditionally prescribe a pill for every ill. But for most people, these single solutions don't work. The truth is, most chronic health problems, including stubborn weight gain, unbeatable fatigue, intestinal distress, high blood pressure, creeping cholesterol, and high blood sugar, are not found in simply one organ, but in several parts of the body (oftentimes in twos and threes). This is the result of years of slow, subtle challenges to your metabolism, which is as unique as you are. Your diet, lifestyle habits, stress level, prescription drug use, and relationships, as well as the genes you inherit and the environment in which you live-in effect, the sum total of your life experience up to this day-determine your personal metabolism and, in turn, your current state of health. Using a step-by-step, easy-to-implement system of diet, lifestyle strategies, and state-of-the-art nutrients and supplements, Dr. James LaValle will help you create an individualized program for reclaiming your metabolism and health......At long last, this book provides readers with the information and tools that have been used successfully by thousands of Dr. LaValle's patients over the last twenty years to help them take charge of their diets, their health, and their lives.
| Author | : Daniel A. Hughes |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 200 |
| Release | : 2013-10-14 |
| Genre | : Self-Help |
| ISBN | : 0393708802 |
Bringing attachment theory essentials to everyday life.
| Author | : Ph D Magna Parks-Porterfield |
| Publisher | : |
| Total Pages | : 70 |
| Release | : 2016-01-21 |
| Genre | : |
| ISBN | : 9781522810452 |
Many people search for the secret to mental well-being. What if the answer is closer than you think? Psychologist Magna Parks-Porterfield, PhD, gives you eight steps to maintaining positive well-being in her book "Keys to Optimal Mental Health." From changing your lifestyle to learning how to grow from adversity, she lays out a plan to help you overcome depression and anxiety. Not only for those with diagnosed mental illnesses, this book serves as a guide for anyone looking for peace of mind. Dr. Parks-Porterfield backs up her scientific-based research with principles coming from what she considers the first guide to better living-the Bible. These principles challenge you to have joy in your ability to overcome your difficulties-and to have the power to do so. Each chapter features practical tips to help you focus on her key points. The steps she outlines take effort, but through her meticulous research, Dr. Parks-Porterfield offers the inspiration you need to carry through and find the peace you desire. Discover the true source for achieving wellness and for living better emotionally, mentally, and spiritually.
| Author | : Gus Vickery |
| Publisher | : Morgan James Publishing |
| Total Pages | : 288 |
| Release | : 2018-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 1683506545 |
A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.
| Author | : Nicky J Snazell |
| Publisher | : |
| Total Pages | : 273 |
| Release | : 2015 |
| Genre | : Health & Fitness |
| ISBN | : 9780993167805 |
This book is a self help manual of preventative health. It has four chapters mind, food, fitness and lifestyle, with questionnaires that scores you red, amber and green.Holding 4 green keys means you are in optimum health.This book is a result of 30 years study in biology, psychology, physiotherapy and pain .It is my personal insight into health shared with my patients and audiences international
| Author | : Palmer Kippola |
| Publisher | : Citadel Press |
| Total Pages | : 385 |
| Release | : 2019-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 0806538953 |
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
