The Shot Put Handbook

The Shot Put Handbook
Author: Larry Judge
Publisher: Coaches Choice Books
Total Pages: 340
Release: 2010-01-01
Genre: Shot putting
ISBN: 9781606791400

Larry Judge and Mike Young have spent much of their professional careers studying the fundamentals and techniques involved in successfully throwing the shot. Two of the most respected individuals in track & field, they share their combined expertise in The Shot Put Handbook. No better reference for the shot put event currently exists on the market. The book is full of easy-to-understand principles and step-by-step teaching progressions, coupled with groundbreaking analysis of the various styles of shot putting. An expert in the technical aspects of the throwing events, the training of athletes, and the art of coaching, Larry Judge employs his many years of personal experience, in combination with the latest research of Mike Young, to create a resource that provides a wealth of information that will benefit the seasoned coach and the novice alike.

Complete Book of Throws

Complete Book of Throws
Author:
Publisher: Human Kinetics
Total Pages: 180
Release: 2003
Genre: Fiction
ISBN: 9780736041140

Jay Silvester's guide presents the reader with in-depth analysis and teaching of the skills and techniques required for the shot put, discus, javelin and the hammer.

101 Shot Put Drills

101 Shot Put Drills
Author: Rob Lasorsa
Publisher: Coaches Choice Books
Total Pages: 0
Release: 2008-12
Genre: Shot putting
ISBN: 9781606790328

101 Shot Put Drills features information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Polymeric and Footwork Drills.

USA Track & Field Coaching Manual

USA Track & Field Coaching Manual
Author: Joseph L. Rogers
Publisher: Human Kinetics
Total Pages: 332
Release: 2000
Genre: Fiction
ISBN: 9780880116046

Variant title : USA Track and Field. From USA Track & Field, Inc.

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events
Author: Larry Judge
Publisher: Coaches Choice Books
Total Pages: 0
Release: 2008
Genre: Discus throwing
ISBN: 9781606790069

The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.

Coaching Youth Track and Field

Coaching Youth Track and Field
Author: American Sport Education Program
Publisher: Human Kinetics
Total Pages: 236
Release: 2008
Genre: Sports & Recreation
ISBN: 9780736069144

Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.

Coaching Track & Field Successfully

Coaching Track & Field Successfully
Author: Mark Guthrie
Publisher: Human Kinetics
Total Pages: 228
Release: 2003
Genre: Sports & Recreation
ISBN: 9780736042741

Guthrie presents coaches with a blueprint for building a successful track and field program including information on managing off the track, planning for big events, and motivating athletes to excel.

Thrower's Guide to Strength Training

Thrower's Guide to Strength Training
Author: Louie Simmons
Publisher:
Total Pages:
Release: 2019-01-30
Genre:
ISBN: 9780997392562

"It is my goal to convince both the coach and the athlete that the Westside System can make it possible to combine strength and power training all year long-not just in the offseason-by integrating all training efforts together. This means the athlete must continue to weight train and perform explosive power training during his or her competition period. It is common to train in blocks for hypertrophy, power, and then strength before the competition period, but then drop all of the blocks with the exception of the events. But, would you do this knowing that a top athlete will lose 10 percent of his or her muscle, power, and strength after 14 to 21 days? It can be said that the same holds true as well for technical skills. Unfortunately, many coaches have the thrower weight and power train with no throws, then start a cycle of throws and zero weight training. The feedback I have received from the throwers I work with shows that they realize this does not work optimally. The good news is that all training can coincide to receive the greatest training effects. Many times a weak muscle group can cause a flaw in technical skills-meaning the throw-and-muscle work should not be put aside for long periods of time."Stay Strong,

Take a Shot!

Take a Shot!
Author: Jake Steinfeld
Publisher: Hay House, Inc
Total Pages: 218
Release: 2012-08-15
Genre: Biography & Autobiography
ISBN: 1401940285

“Take a Shot! is a fast and furious ride. It’s Moneyball meets The Hangover! I love it almost as much as my Oscar and Lombardi Trophies.” — Steve Tisch, Chairman, New York Giants & Academy Award–winning producer, Forrest Gump Take a Shot! is the incredible true story of how three unlikely partners—world-famous fitness icon Jake Steinfeld, former Princeton University lacrosse star Dave Morrow, and son of a TV preacher Tim Robertson—broke all the rules and beat all the odds to create Major League Lacrosse. This book will take you on a roller-coaster ride through the ups and downs of starting a business—and not just any business, but a professional sports league built around America’s oldest and most tradition-bound game. Today, Major League Lacrosse is entering its 12th season, and the sport has exploded into the fastest-growing game in the U.S. But it wasn’t always that way . . . not even close. For four crazy, chaotic years, from 1998 to 2001, Jake, Dave, and Tim faced enormous obstacles and endless challenges in their lonely battle to make their lacrosse dream come true. From the earliest inspiration—Jake’s chance reading of a magazine article that got the ball rolling—to the wild search for investors and owners, to the insane setbacks that nearly derailed the league time and time again, to the emotional and triumphant debut of Major League Lacrosse, Take a Shot! is an action-packed, thrill-a-minute adventure story. But this book is also about friendship under fire. It tells the tale of three men from vastly different worlds—Jake, the brash Hollywood icon and driving force behind Major League Lacrosse; Dave, a shy Ivy Leaguer from blue-collar Detroit and the ultimate fish out of water; and Tim, the son of TV evangelist Pat Robertson and a multimedia mogul—who teamed up to try the impossible: start a professional sports league from scratch at a time when other leagues were crashing and burning around them. When Jake recruited Dave to be his partner, neither had any idea what was in store for them, nor what it took to start something like this (after all, who does?). But they had something more important: a gut instinct that, from day one, they could always trust each other. And so, with only a handshake, they ignored all the naysayers who warned them that they were doomed to fail and together built Major League Lacrosse, weathering every crisis and shrugging off each disaster along the way. And in the process, their partnership evolved into an enduring friendship, as Jake helped Dave blossom into a big-time entrepreneur, and Dave—at a crucial moment with everything on the line—came out of his shell and justified Jake’s relentless faith in him.