The Seven Secrets of Slim People

The Seven Secrets of Slim People
Author: Vikki Hansen
Publisher: Harper Collins
Total Pages: 340
Release: 1999-01-06
Genre: Health & Fitness
ISBN: 0061013382

By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.

The Seven Secrets of Slim People

The Seven Secrets of Slim People
Author: Vikki Hansen
Publisher: Hay House
Total Pages: 328
Release: 1997
Genre: Health & Fitness
ISBN: 9781561703968

Explains why diets fail, and tells how to develop healthy eating habits and avoid eating for emotional reasons.

Asian Slim Secrets

Asian Slim Secrets
Author: Linda Yo
Publisher: Linda Yo
Total Pages: 177
Release: 2007
Genre: Architecture
ISBN: 0977235319

Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert

Till the Fat Lady Slims

Till the Fat Lady Slims
Author: Debbie Flint
Publisher: Choc Lit
Total Pages: 171
Release: 2017-01-05
Genre: Health & Fitness
ISBN: 1781893322

Liberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.

The Secret of Your Naturally Skinny Friends

The Secret of Your Naturally Skinny Friends
Author: Monica Swanson
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-10-22
Genre: Exercise
ISBN: 9781517758103

A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.

The Real Skinny

The Real Skinny
Author: Rose Cain
Publisher:
Total Pages: 164
Release: 2011-12-26
Genre: Health & Fitness
ISBN: 9781467998581

The Real Skinny: Seven Secrets of Dieting & Weight Loss, is a frank, informative, review of the seven guiding principles of successful weight management from a personal trainer's perspective.Rose Cain is a National Council on Strength & Fitness, Certified Personal Trainer and a licensed educator.

The Real Skinny

The Real Skinny
Author: Rose Rabow
Publisher: Createspace Independent Pub
Total Pages: 138
Release: 2011-04-06
Genre: Health & Fitness
ISBN: 9781453796795

The Real Skinny: Seven Secrets of Dieting & Weight Loss is an impromptu conversation between a personal trainer and a newbie at the gym which results in this hilarious, insightful review of the guiding principles of successful weight management. Rabow invites you to get your head-game on and finally lose that excess weight.Have you tried all the diet and exercise programs out there but experienced little or no success? Rabow will explode the reasons why and teach you the key philosophies that you need. In the exciting new sequel; The Real Skinny On Diet, Rabow presents her unique weight management plan, that uses delicious chef-designed recipes for successful weight loss in just twenty-eight days.

How the Rich Get Thin

How the Rich Get Thin
Author: Jana Klauer
Publisher: Macmillan + ORM
Total Pages: 272
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 1429906200

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

It's Always Sunny in Philadelphia

It's Always Sunny in Philadelphia
Author: The Gang
Publisher: Harper Collins
Total Pages: 279
Release: 2015-01-06
Genre: Humor
ISBN: 006222512X

"The Gang" from It’s Always Sunny in Philadelphia attempts their most ill-conceived, get-rich quick scheme yet: publishing a “self-help book” to hilarious, sometimes dangerous, and often revolting, results. The Gang may have finally found their golden ticket. Left alone to close down Paddy’s Pub one night, Charlie Kelly inadvertently scored himself, and his friends, the opportunity of a lifetime—a book deal with a real publishing company, real advance money, and a real(ly confused) editor. While his actual ability to read and write remains unclear, Charlie sealed the deal with some off-the-cuff commentary on bird law and the nuances of killing rats (and maybe with the help of some glue fumes in the basement with an unstable editor on a bender). While The Gang is stunned by the news, and the legally binding, irrevocable contract left on the bar, they are also ready to rise to the task and become millionaires—and of course, help Charlie actually write the book. In their own inimitable voices, Charlie, Mac, Dennis, Sweet Dee, and Frank weigh in on important topics like Relationships, Financial Success and Career, Fashion and Personal Grooming, Health and Diet, and Survival Skills, providing insane advice, tips, tricks, and recipes (Rum Ham anyone?) as only they can. Fans of It’s Always Sunny in Philadelphia rejoice and welcome the most influential work in the history of the written word (or at least since the script for The Nightman Cometh): The 7 Secrets of Awakening the Highly Effective Four-Hour Giant, Today.