The Self-Health Revolution

The Self-Health Revolution
Author: J. Michael Zenn
Publisher: Simon and Schuster
Total Pages: 187
Release: 2012-11-27
Genre: Health & Fitness
ISBN: 1476703590

Advice on getting healthy, including information on what is keeping us ill.

The Self-help Revolution

The Self-help Revolution
Author: Alan Gartner
Publisher:
Total Pages: 280
Release: 1984
Genre: Psychology
ISBN:

Abstract: Eighteen authoritative essays prepared by experts in their respective fields of study for professional educators and community psychologists emphasizes the development of community psychology groups, methods, theories, and principles stemming from actual community research and practice. The essays are grouped among 3 principle themes: specific self-help, mutual-aid community groups reflecting various mental-health needs (including women, gays, drug abusers, abusing parents, the overweight, the physically disabled, and those who care for the aged); the role of professionals in self-help programs; and evaluations and assessments of self-help programs; and evaluations and assessments of self-help group needs. A closing essay discusses self-help groups from an international perspective. (wz).

The Self-Care Revolution

The Self-Care Revolution
Author: Suzy Reading
Publisher: Aster
Total Pages: 269
Release: 2017-12-28
Genre: Self-Help
ISBN: 1912023431

'I love this book!' - Mandy Lehto, Psychologies Magazine What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness. 'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics 'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes 'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

Self-Direction

Self-Direction
Author: Valerie J. Bradley
Publisher: State University of New York Press
Total Pages: 317
Release: 2021-06-01
Genre: Political Science
ISBN: 1438483449

In the past, when people with disabilities and older adults needed help with activities of daily living and navigating their communities, they rarely had any choice about who helped them, when that support was delivered, or what the worker would or would not do. The self-direction movement changed all that by offering people the option to select their own workers and even create an individualized budget to help them live more independently. Written by experts who played a key part in the growth, evaluation, and dissemination of this revolutionary approach, Self-Direction describes the development of this movement through the authors' personal accounts. Also included are stories from actual participants in the movement who benefitted from this approach and from policymakers who saw how self-direction could help address states' problems. The book's conclusion discusses recommendations that can improve the way self-direction is delivered and how to spread its message so that all people with disabilities can have this choice.

Oracle at the Supermarket

Oracle at the Supermarket
Author: Steven Starker
Publisher: Transaction Publishers
Total Pages: 216
Release: 2002-01-01
Genre: Social Science
ISBN: 1412830249

"Oracle carefully explores the dangers and benefits of diet and exercise books, sex manuals, and self-actualization schemes. It is a timely and fascinating work, and will be of great interest to health-care providers and thoughtful consumers." --Joseph D. Matarazzo,American Psychological Association

The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine

The Self-Care Revolution Presents: Module 1 – Thoughts And Food As Medicine
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 194
Release: 2013-10-04
Genre: Health & Fitness
ISBN: 1304504921

Thoughts and Food as Medicine: it all starts with you. You can share your opinions with others, but ultimately each of us chooses our thoughts and our food. Our choices do have a ripple effect on others in our homes, with our friends, in our workplaces, in our schools, in our places of worship, and in our healthcare institutions. Is there a culture that really supports you to make healthy choices readily available? Now that is food for thought! Listen to this month's experts and join with the Self-Care Revolution to strengthen the network that is weaving the support for all who care to improve health and wellness as individuals, families, in our communities and as part of the global community in stewardship of the earth and one another.

The Self-Care Revolution Presents: Module 11 – Power of Gratitude

The Self-Care Revolution Presents: Module 11 – Power of Gratitude
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 170
Release: 2014-01-10
Genre: Health & Fitness
ISBN: 1304792323

Have you ever thought about the power of gratitude in your every day life in terms of your optimal Self-Care? In this month you will learn from some of the top experts in the Gratitude movement. Learn how a serious health condition and other life challenges transform peoples lives to live in a place of sustained gratitude. Even in the midst of adversity discover how to have an attitude of gratitude, while learning the scientific health benefits of a gratitude practice. Witness today how your relationships, health and wealth are positively influenced by GRATITUDE. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters

The Self-Care Revolution Presents: Module 2 – Heart & Breath Matters
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 162
Release: 2013-10-08
Genre: Health & Fitness
ISBN: 1304518094

Did you know that your breath and how you breath holds a very important message about your state of health and your capacity for living happily and with vitality? Have you ever wondered why your heart is so powerful that you never hear of anyone having heart cancer? Understand why heart disease is rampant from an emotional, chemical and food based sources. you commit to self-care. This engaging book encompasses a weekly educational and empowering teleseminar which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power

The Self-Care Revolution Presents: Module 4 – Unleash Your Brain Power
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 253
Release: 2014-01-09
Genre: Health & Fitness
ISBN: 1304791416

Most everyone has heard that on average we use less than 10%% of our brain capacity. Imagine how your life will be different as you tap into the other 90%% and live from the fullness of who you are daily. This is possible this month as you engage with the Self-Care Revolution and our expert speakers. Have fun and discover your genius by reading each of these inspiring interviews, as your tool box for optimal brain power gets filled up with endless exercises, memory techniques and new skills to use in any moment. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This is an exciting opportunity to be instrumental in creating powerful changes to individual and collective wellness worldwide. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."

The Self-Care Revolution Presents: Module 12 – Celebrate Life & Pay It Forward!

The Self-Care Revolution Presents: Module 12 – Celebrate Life & Pay It Forward!
Author: Robyn Benson
Publisher: Lulu.com
Total Pages: 144
Release: 2014-05-24
Genre: Health & Fitness
ISBN: 1312219270

Pay it forward is a term for describing the beneficiary of a good deed and repaying it to others instead of to the original benefactor according to Wikipedia. TO become a pay it forward champion in everyday life is an excellent self-care choice. Not only does your giving support another, but simple acts of kindness on a daily basis have a positive physiological effect on your body. Research shows that it increases your good mood hormones oxytocin and decreases the overproduction of the stress hormone called cortisol and so much more. Be the reason that someone is happier today, knowing it does not have to cost a penny. This engaging book encompasses a weekly educational and empowering teleseminar, which is part of the Self-Care Revolution. This revolution is raising the planet to a new level of understanding when it comes to "The True Health Care" and it all "Begins with your self-empowering health choices."