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| Author | : Kristina Turner |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Cooking |
| ISBN | : 9780945668152 |
Macrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free
| Author | : Daverick Leggett |
| Publisher | : |
| Total Pages | : 339 |
| Release | : 1999 |
| Genre | : Cooking |
| ISBN | : 9780952464020 |
One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.
| Author | : Gemma Ogston |
| Publisher | : Clarkson Potter |
| Total Pages | : 194 |
| Release | : 2020-05-12 |
| Genre | : Cooking |
| ISBN | : 059313947X |
Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low, and have trouble sleeping. In The Self-Care Cookbook, plant-based chef Gemma Ogston introduces us to eating as the ultimate form of self-care, whether you're a full-time vegan, flexitarian, or just looking for simple recipes developed with wellness in mind. Each recipe has been crafted to nurture your body and mind. Organized by some of the core goals of self-care routines--Restore, Rebalance, Reflect, and Renew--The Self-Care Cookbook demonstrates countless ways to embrace your mood and understand your body's needs through recipes as well as activities outside of the kitchen. With over 60 delicious meals including Firey Bean Stew for the days you feel under the weather, Calming Miso Pasta to give your gut flora a super boost, and Indulgent Chocolate Pudding (because you deserve it), The Self-Care Cookbook is for anyone who needs some extra TLC and finds comfort in creating healthful, cozy meals--whether it's dinner for one or a meal shared with the people you love.
| Author | : Kristina Turner |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1988 |
| Genre | : Cookbooks |
| ISBN | : 9780945668107 |
| Author | : Michio Kushi |
| Publisher | : Kodansha |
| Total Pages | : 0 |
| Release | : 1979 |
| Genre | : Diet therapy |
| ISBN | : 9780870404573 |
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.
| Author | : Gemma Ogston |
| Publisher | : Union Square & Co. |
| Total Pages | : 328 |
| Release | : 2024-03-12 |
| Genre | : Cooking |
| ISBN | : 1454953810 |
This colorful new book from Gemma Ogston takes self-care to the next level, showing readers how to super-charge their immune system and boost their mood to feel better and stay well. This exciting title comes at a time when many of us have struggled with our health and are looking for ways to bolster our immune system. It is filled with delicious plant-based recipes and practical well-being tips. The first two chapters—Recovery and Replenish—offer recipes for when your physical and/or mental health need support through healing from illness. The second two chapters—Staying Well and Supercharge—are designed to improve and indeed boost immunity as a means to prevent or minimize future illness. Recipes include Blueberry and Banana Kefir Muffins; Pineapple, Turmeric and Ginger Fire Starter Smoothie; and Magical Mushroom + Miso Lasagna.
| Author | : |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 1991-03 |
| Genre | : |
| ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
| Author | : |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 1994-04 |
| Genre | : |
| ISBN | : |
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
| Author | : Ann Gentry |
| Publisher | : Ten Speed Press |
| Total Pages | : 242 |
| Release | : 2011-12-14 |
| Genre | : Cooking |
| ISBN | : 1607743736 |
With three bustling restaurants located throughout the Los Angeles area, Real Food Daily boasts a loyal clientele of ravenous vegetarian diners and health-conscious celebrities, trendsetting young hipsters and members of Southern California's culinary community at large. After 10 successful years as a cherished destination for lovers of delicious and naturally wholesome cuisine, this eclectic hot spot continues to thrive under the stewardship of its pioneering founder, Ann Gentry, who raises the standards and expectations of nutritious, meat-free cooking through her unique brand of California cuisine. In THE REAL FOOD DAILY COOKBOOK, you'll find recipes for 150 of the restaurants' most popular dishes, such as Lentil-Walnut Pate; Country-Style Miso Soup; Tuscan Bean Salad with Herb Vinaigrette; Southern-Style Skillet Cornbread; Tofu Quiche with Leeks and Asparagus; Acorn Squash Stuffed with Sweet Rice, Currants, and Vegetables; and Coconut Cream Pie with Chocolate Sauce. After years of getting floods of recipe requests from her loyal customers, Ann is delivering in full force, not only to her patient fans, but to everyone who yearns for delicious, healthful, real food in their daily lives.
| Author | : Meg Wolff |
| Publisher | : Lulu.com |
| Total Pages | : 285 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 143030961X |
In the fall of 1999, 41-year-old Meg Wolff was dying of breast cancer. She had fought the good fight; mastectomy, chemotherapy, and radiation but none of the treatments were expected to save her life. Meg had already proven that she was a fighter and that she wanted desperately to live. Eight years earlier she was diagnosed with bone cancer and had her leg amputated. Now Meg was ready to fight again; armed with a macrobiotic diet and a determination to control how she would live or die. This is an incredible story of a courageous womanâÂÂs fight to take back her life, restore her marriage, and heal herself physically and emtionally. Her story is inspiring and her message is enlightening.
