The Secrets Of People Who Never Get Sick
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| Author | : Gene Stone |
| Publisher | : Workman Publishing |
| Total Pages | : 233 |
| Release | : 2010-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 076116362X |
Written by Gene Stone, a bestselling health-savvy journalist who s investigated, firsthand, virtually every form of regimen, diagnostic test, therapy, and fad, "The Secrets of People Who Never Get Sick," a fascinating and original book of science, tells the stories of 25 people who each possess a different secret of excellent health and shows how we can all use these insights to change our lives for the better. Meet Bill Thompson, an entrepreneur in his early sixties who has the EKG of a 20-year-old and hasn t had a cold in over two decades Bill s secret? Every morning he dunks his head in a basin of warm water and hydrogen peroxide, a powerful natural germ killer that has the added benefit of making Bill feel as invigorated as a teenager when he comes up for air. Meet Dr Robert Fulford, whom Andrew Weil considered one of the world s greatest healers, and who, even into his nineties, continued to see patients and was healthier than most people half his age. His secret: a daily set of stretching exercises that he claims stimulate the body s life force, a force too easily blunted by illness, trauma, and even bad breathing habits. Meet Barbara Pritzkat, a now 83-year-old archaeologist with incredible stamina and health, who attributes her well-being to a morning tonic of brewer s yeast a treasure trove of B vitamins that s also protein-rich and a good source of selenium, copper, iron, zinc, and other minerals. The stories make it personal; then comes the science, the authority (with experts conflicting opinions on if and how it really works), and the nuts and bolts how to bring each secret into your own life. From probiotics to veganism to a daily dose of garlic, from yoga to cold showers, it s an invaluable list: 25 secrets to health, and how to make each work for you.
| Author | : Raymond Francis |
| Publisher | : Simon and Schuster |
| Total Pages | : 476 |
| Release | : 2010-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 0757396283 |
One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings — a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease — an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well — and stay well.
| Author | : Benjamin Bikman |
| Publisher | : BenBella Books |
| Total Pages | : 186 |
| Release | : 2020-07-21 |
| Genre | : Health & Fitness |
| ISBN | : 1950665178 |
A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it. We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain, fatty liver, dementia, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance. And you might have it. Odds are you do—over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind. In Why We Get Sick, internationally renowned scientist and pathophysiology professor Benjamin Bikman explores why insulin resistance has become so prevalent and why it matters. Unless we recognize it and take steps to reverse the trend, major chronic diseases will be even more widespread. But reversing insulin resistance is possible, and Bikman offers an evidence-based plan to stop and prevent it, with helpful food lists, meal suggestions, easy exercise principles, and more. Full of surprising research and practical advice, Why We Get Sick will help you to take control of your health.
| Author | : Jay Simms |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 142 |
| Release | : 2016-03-21 |
| Genre | : |
| ISBN | : 9781530205455 |
What's being taught most times on the subject of health is correct. However all the thinking, key's and what to do's about health is totally different from book to book teacher to teacher. I said to myself that their has got to be a better faster way to understand what to do and how to do it. I looked and asked questions and not once has the basic answers came from the same source or been in the same place at once. I wanted to find that one book, teacher, instructor or Guru that was short quick and to the point telling me how to get there without all the extra mind games or clubs to join. I really, really wanted a book that had all the major key components to good health in it. I understand the wealth of information out there can be overwhelming and no one book can hold it all. The research, testing and checking the source or just the going through all the information can take years. (and it did). I believed that such a book on health had to have a basic formula that should be simple to understand and follow. With a clear understanding of the basic formula I believe mastering it step- by-step, making it a part of who you are in your daily life will help you become the healthiest person you can be. What I wanted this book to offer was just the scientifically proven, time tested, 100% real information that has been researched, confirmed and has been in use for hundreds if not thousands of years helping people to attain & maintain a happy healthy body and mind. That is the only reason I created this book. Everything in this book I have physically done and still do to this very day. I want to encourage everyone who reads this book and use this information wisely. Share it with your loved ones, friends and the people around you who are looking for a different path to having a healthier life. In my opinion it doesn't matter how old or young you are, or what physical condition your body is currently in at this point in time. All that matters is you can still make change in your life for the better starting right where you are. The choice is yours alone. This book is just another way to get to ROME.
| Author | : Jayneen Sanders |
| Publisher | : Educate2Empower Publishing |
| Total Pages | : 34 |
| Release | : 2017-06 |
| Genre | : Juvenile Fiction |
| ISBN | : 9781925089103 |
This beautifully illustrated children's book sensitively broaches the subject of keeping children safe from inappropriate touch. It is an invaluable tool for caregivers and educators to broach the subject of safe and unsafe touch in an age-appropriate way. The discussion questions support both reader and child when discussing the story. Ages 3-12
| Author | : Michael F. Roizen |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2015-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1501103350 |
From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
| Author | : John Robbins |
| Publisher | : Random House Incorporated |
| Total Pages | : 366 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 1400065216 |
Introduces a new paradigm of aging that examines four native cultures distinguished by their longevity and good health to determine those factors--including diet, exercise, and emotional well-being--that can add years to one's life.
| Author | : Kristen Iversen |
| Publisher | : Crown |
| Total Pages | : 434 |
| Release | : 2013-06-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 0307955656 |
“An intimate and deeply human memoir that shows why we should all be concerned about nuclear safety, and the dangers of ignoring science in the name of national security.”—Rebecca Skloot, #1 New York Times bestselling author of The Immortal Life of Henrietta Lacks A shocking account of the government’s attempt to conceal the effects of the toxic waste released by a secret nuclear weapons plant in Colorado and a community’s vain search for justice—soon to be a feature documentary Kristen Iversen grew up in a small Colorado town close to Rocky Flats, a secret nuclear weapons plant once designated "the most contaminated site in America." Full Body Burden is the story of a childhood and adolescence in the shadow of the Cold War, in a landscape at once startlingly beautiful and--unknown to those who lived there--tainted with invisible yet deadly particles of plutonium. It's also a book about the destructive power of secrets--both family and government. Her father's hidden liquor bottles, the strange cancers in children in the neighborhood, the truth about what was made at Rocky Flats--best not to inquire too deeply into any of it. But as Iversen grew older, she began to ask questions and discovered some disturbing realities. Based on extensive interviews, FBI and EPA documents, and class-action testimony, this taut, beautifully written book is both captivating and unnerving.
| Author | : Randolph M. Nesse, MD |
| Publisher | : Vintage |
| Total Pages | : 306 |
| Release | : 2012-02-08 |
| Genre | : Health & Fitness |
| ISBN | : 0307816001 |
The next time you get sick, consider this before picking up the aspirin: your body may be doing exactly what it's supposed to. In this ground-breaking book, two pioneers of the science of Darwinian medicine argue that illness as well as the factors that predispose us toward it are subject to the same laws of natural selection that otherwise make our bodies such miracles of design. Among the concerns they raise: When may a fever be beneficial? Why do pregnant women get morning sickness? How do certain viruses "manipulate" their hosts into infecting others? What evolutionary factors may be responsible for depression and panic disorder? Deftly summarizing research on disorders ranging from allergies to Alzheimer's, and form cancer to Huntington's chorea, Why We Get Sick, answers these questions and more. The result is a book that will revolutionize our attitudes toward illness and will intrigue and instruct lay person and medical practitioners alike.
| Author | : Traci Mann |
| Publisher | : Harper Collins |
| Total Pages | : 198 |
| Release | : 2015-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 006232926X |
A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
