The Science Of Winning Squash
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Science of Sport: Squash
Author | : Stafford Murray |
Publisher | : The Crowood Press |
Total Pages | : 319 |
Release | : 2016-06-30 |
Genre | : Sports & Recreation |
ISBN | : 1785001809 |
The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: how sports science has developed in squash and how it is deployed by elite players and coaches; case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash; sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash; an overview of the principles and practice of sport science and how these impact on player development at all levels of sport; a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. Of great interest to sport science professionals, teachers and students and squash players and illustrated with 38 colour photographs, graphs and tables.
The Science and Strategy of Squash
Author | : John O. Truby |
Publisher | : Scribner Paper Fiction |
Total Pages | : 276 |
Release | : 1978-08 |
Genre | : Sports & Recreation |
ISBN | : 9780684150635 |
Winning Squash
Author | : Jahangir Khan |
Publisher | : |
Total Pages | : 92 |
Release | : 1985 |
Genre | : Squash (Game) |
ISBN | : 9780091627607 |
Strength and Conditioning for Squash
Author | : Chris Gallagher |
Publisher | : Create Strength Publishing |
Total Pages | : 346 |
Release | : 2021-04-29 |
Genre | : |
ISBN | : 9781527289628 |
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehensive resource guiding them on the optimal strategies to prepare for competition. Written by a coach with over a decade of experience, including coaching World Top 20 ranked players in the men's and women's game. Strength and Conditioning for Squash outlines actual training programmes and methods utilised by elite squash players to reach the highest levels of the game. All aspects of training and preparation for squash are covered, including: - How to construct effective long-term training plans - Performance testing and athlete monitoring - Training to develop speed, fitness, strength and power - Injury prevention and management - Recovery and preparation strategies for matches and training - Nutrition and Psychology Whether you are an eager beginner or working with an experienced pro, Strength and Conditioning for Squash has something for everyone. Chapter 1: Fitness for Squash Chapter 2: Training Planning and Programming Chapter 3: Performance Testing and Athlete Monitoring Chapter 4: Speed and Agility Chapter 5: Strength, Power and Resistance Training Chapter 6: Stretching and Flexibility Chapter 7: Psychology of Squash Training and Competition Chapter 8: Nutrition: Fuelling Performance Chapter 9: Preparation and Recovery Chapter 10: Injury management and prevention Bonus material Chapter 11: Coaching Philosophy and Guiding Principles
Squash
Author | : Stafford Murray |
Publisher | : Science of Sport |
Total Pages | : 0 |
Release | : 2016-04 |
Genre | : Squash (Game) |
ISBN | : 9781785001796 |
The Science of Sport series is essential reading for students, coaches and performers, physiotherapists, club doctors and professional support staff working in sport. The Science of Sport: Squash offers both scientific research and athlete testimonials to show that squash is one of the most physically demanding, mentally draining, and tactically challenging sports in the world. Success in this sport requires extreme levels of fitness, optimal and specific strength, relentless psychological toughness, intelligent tactical prowess, and sublime technical proficiency. Key topics covered include: * How sports science has developed in squash and how it is deployed by elite players and coaches. * Case studies and testimonials from some of the world's greatest players and coaches highlighting the value and impact of sports science in elite squash. * Sports science methodologies and interventions that all players and coaches can use to enhance the physical, mental, technical and tactical attributes required to succeed in squash. AUTHOR: Stafford Murray is a Performance Lead at the English Institute of Sport helping to co-ordinate the sports science delivery to 5 key Great Britain Olympic and Paralympic Sports. As a sports science practitioner Stafford has worked as a consultant with over 15 international and professional sports teams and to date has presented at 41 international conferences. From 1998 to 2013 Stafford was the head Performance Analyst for the England Squash Team, working with multiple World Individual and Teams Champions during his tenure. He has published over 30 papers on both technical and tactical analysis of squash. SELLING POINTS: * Provides an overview of the principles and practice of sport science and how these impact on player development at all levels of sport. * Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of squash. * Of great interest to sport science professionals, teachers and students and squash players. * Illustrated with 38 colour photographs, graphs and tables. 55 colour photos, 22 diagrams, 10 graphs, 36 tables
The Compleat Squash
Author | : |
Publisher | : Artisan Books |
Total Pages | : 224 |
Release | : 2004-01-01 |
Genre | : Gardening |
ISBN | : 9781579652517 |
Detailed instructions on how to plant, cultivate, harvest, and propagate a variety of pumpkin, squash, and ornamental gourd varieties are accompanied by more than 150 glorious color photographs, horticultural tips, and delicious recipes.
Winning Squash
Author | : Al Molloy |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 178 |
Release | : 1978-01-01 |
Genre | : Squash (Game) |
ISBN | : 9780809276615 |
Squash, how to Train, Play and Win
Author | : Vin Napier |
Publisher | : |
Total Pages | : 128 |
Release | : 198? |
Genre | : Sports |
ISBN | : 9780711202467 |