The Sas And Elite Forces Manual Of Endurance
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Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 321 |
Release | : 2013-06-04 |
Genre | : Reference |
ISBN | : 149301157X |
Elite Forces Handbook: Mental Endurance examines what it takes to be as mentally fit as a special forces soldier. It is equally important to focus on diet, rest patterns and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent.
Author | : Alexander Stilwell |
Publisher | : Amber Books Ltd |
Total Pages | : 254 |
Release | : 2013-06-12 |
Genre | : Sports & Recreation |
ISBN | : 1909160326 |
Using photographs and artworks, The Elite Forces Manual of Mental and Physical Endurance shows how special forces units such as the SAS and Delta Force stretch themselves mentally and physically, giving the reader the opportunity to train as they do in easy-to-follow steps to reach their peak of mental and physical strength.
Author | : Chris McNab |
Publisher | : SAS |
Total Pages | : 0 |
Release | : 2012 |
Genre | : Reference |
ISBN | : 9780762782826 |
Elite Forces How to Survive: Preparing Yourself & Your Home teaches you all the skills and offers you all the tips and information you may need if things really go wrong. Preppers are people who have decided to take their safety into their own hands in learning to live off the land, digging the own wells, providing their own power and defending themselves.
Author | : Barry Davies |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 2014-08-05 |
Genre | : Sports & Recreation |
ISBN | : 1629142859 |
Tracking originated with man’s need for food; he needed to understand what he was following and what the rewards would be if he was successful. Little has changed over time about the terms of tracking. We still track game for sport and food, but we have also found other uses for tracking. Border police patrol to stop illegal immigrants from entering their country; the military tracks down wanted terrorists or enemy forces. Tracking has become a military skill. In the SAS Tracking Handbook, former SAS soldier and British Empire Medal (BEM) award–winner Barry Davies teaches not only how to survive in the outdoors with the skills of tracking, but how to use these skills from a military standpoint. Included in this book are many helpful tips on topics including: The types of dogs used for tracking. Traps for catching wild animals. Modern military tracking. Using your surroundings to your advantage. And much more. The success or failure of the modern tracker is dependent on the personal skills of the individual tracker. Training is vital in learning tracking skills, and continuous exercise the best way to interpret signs. These skills are rarely found, but they remain hidden deep within all of us. So whether you’re already a skilled tracker or a novice in the field, the SAS Tracking Handbook will be your guide to mastering this old and respected art.
Author | : Don Mann |
Publisher | : Skyhorse |
Total Pages | : 424 |
Release | : 2012-08-01 |
Genre | : Sports & Recreation |
ISBN | : 1620873931 |
As the elite of the military elite, U.S. Navy SEALs know that they can be deployed anywhere in the world at a moment’s notice. Whether in a temperate, tropical, arctic, or subarctic region, they might find themselves alone in a remote area with little or no personal gear. In The U.S. Navy SEAL Survival Handbook, decorated Navy SEAL Team Six member Don Mann provides a definitive survival resource. From basic camp craft and navigation to fear management and strategies for coping with any type of disaster, it is an essential resource for all outdoorspeople. Complete with 150 color photographs, this comprehensive guide includes life-saving information on: - Making weapons and tools - Finding water - Wildlife for food - Making shelters - Signaling - Sea survival - And much more
Author | : Chris McNab |
Publisher | : Amber Books |
Total Pages | : 0 |
Release | : 2024-04-14 |
Genre | : Sports & Recreation |
ISBN | : 9781838864545 |
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
Author | : Alan Jeffreys |
Publisher | : Casemate Publishers |
Total Pages | : 161 |
Release | : 2016-10-06 |
Genre | : Self-Help |
ISBN | : 1612004377 |
The army guide that taught WWII soldiers how to survive in the jungles and swamps of the tropics. During the Second World War, Allied soldiers fought to survive not only encounters with the enemy but the landscape they found themselves in. Being posted to Southeast Asia and the Pacific to fight the Japanese meant soldiers had to learn to survive in the tropics, fighting and living in endless steamy jungle and perilous swamps. In this alien environment, men had to be able to take care of themselves rather than relying on their unit to supply their needs, something that did not come naturally to the many soldiers born and raised in cities. To help them, the British and US armies produced a number of official training manuals and guides explaining how to identify and fight the Japanese and avoid their deadly punji traps, as well as “jungle lore”: How to find and cook plants that were safe to eat Which animals and insects could kill them How to identify and treat tropical illnesses and diseases How to avoid the dangers of polluted water and cannibals The Jungle Survival Manual brings together the official manuals and information that enabled the Allies to fight in Burma, Malaya, Thailand, Indochina, Singapore, and the Pacific Islands—and win the war. Includes diagrams and drawings reproduced from the original guides.
Author | : Hannes Wessels |
Publisher | : Casemate |
Total Pages | : 303 |
Release | : 2015-10-19 |
Genre | : History |
ISBN | : 1612003451 |
During the WestÕs great transition into the post-Colonial age, the country of Rhodesia refused to succumb quietly, and throughout the 1970s fought back almost alone against Communist-supported elements that it did not believe would deliver proper governance. During this long war many heroes emerged, but none more skillful and courageous than Captain Darrell Watt of the Rhodesian SAS, who placed himself at the tip of the spear in the deadly battle to resist the forces of Robert Mugabe and Joshua Nkomo. It is difficult to find another soldierÕs story to equal WattÕs in terms of time spent on the field of battle and challenges faced. Even by the lofty standards of the SAS and Special Forces, one has to look far to find anyone who can match his record of resilience and valor in the face of such daunting odds and with resources so paltry. In the fight he showed himself to be a military maestro. A bush-lore genius, blessed with uncanny instincts and an unbridled determination to close with the enemy, he had no peers as a combat-tracker (and there was plenty of competition). But the Rhodesian theater was a fluid and volatile one in which he performed in almost every imaginable fighting role; as an airborne shock-trooper leading camp attacks, long range reconnaissance operator, covert urban operator, sniper, saboteur, seek-and-strike expert, and in the final stages as a key figure in mobilizing an allied army in neighboring Mozambique. After 12 years in the cauldron of war his cause slipped from beneath him, however, and Rhodesia gave way to Zimbabwe. When the guns went quiet Watt had won all his battles but lost the war. In this fascinating biography we learn that in his twilight years he is now concerned with saving wildlife on a continent where they are in continued danger, devoting himself to both the fauna and African people he has cared so deeply about.
Author | : Christopher Mcnab |
Publisher | : Rowman & Littlefield |
Total Pages | : 315 |
Release | : 2013-06-18 |
Genre | : Reference |
ISBN | : 1493011553 |
Elite Forces Handbook of Hunting and Shooting demonstrates the core skills involved in being a self-reliant hunter. From tracking large game to shooting wild pheasant, this book is the essential guide to finding, killing and surviving off animals in the wild.
Author | : John 'Lofty' Wiseman |
Publisher | : Harper Collins |
Total Pages | : 580 |
Release | : 2009-03-03 |
Genre | : Sports & Recreation |
ISBN | : 0061733199 |
For Any Climate, in Any Situation Newly updated to reflect the latest in survival knowledge and technology, the internationally bestselling SAS Survival Handbook is the definitive resource for all campers, hikers, and outdoor adventurers. From basic campcraft and navigation to fear management and strategies for coping with any type of disaster, this complete course includes: Being prepared: Understanding basic survival needs and preparing essentials, such as a pocket survival kit. Making camp: Finding the best location, constructing the appropriate shelter, organizing camp, and creating tools. Food: What to eat, what to avoid, where to find it, and how to prepare it. First aid: A comprehensive course in emergency/wilderness medicine, including how to maximize survival in any climate or when injured. Disaster survival: How to react in the face of increasingly frequent natural disasters and hostile situations—and how to survive at home if all services and supplies are cut off.