The Rockstar Remedy

The Rockstar Remedy
Author: Dr. Gabrielle Francis
Publisher: Harper Collins
Total Pages: 190
Release: 2014-12-30
Genre: Health & Fitness
ISBN: 0062310623

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

The Rockstar Remedy

The Rockstar Remedy
Author: Dr. Gabrielle Francis
Publisher: Harper Wave
Total Pages: 0
Release: 2014-12-30
Genre: Health & Fitness
ISBN: 9780062310606

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Rockstar Detectives

Rockstar Detectives
Author: Adam Hills
Publisher: Penguin UK
Total Pages: 208
Release: 2022-02-03
Genre: Juvenile Fiction
ISBN: 0241505984

'A delightfully funny book with a big, big heart' - David O'Doherty The debut novel from comedian and presenter of The Last Leg, Adam Hills, featuring a young detective dream team. When a priceless painting goes missing, Charley - a 12-year-old viral singing sensation - and her best friend George - camera whizz and budding comedian - are shocked to discover they're the prime suspects. Now Charley and George have to prove they're not international criminals - all while nailing a stellar European tour and keeping up with their homework! But as news of high-profile heists hits the headlines wherever they go, Charley and George keep finding themselves in the spotlight for all the wrong reasons. Can they solve these baffling crimes and save themselves, or will their shot for stardom be over almost as soon as it's begun? The perfect read for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty. Featuring brilliant illustrations from Luna Valentine.

The Rockstar Remedy

The Rockstar Remedy
Author: Dr. Gabrielle Francis
Publisher: HarperWave
Total Pages: 224
Release: 2015-12-01
Genre: Health & Fitness
ISBN: 9780062310613

From the woman known to some of the most famous bands in the world as the “Rock n' Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don't live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren't lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn't seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they're not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Rockstar And Softboy (One-Shot)

Rockstar And Softboy (One-Shot)
Author: Sina Grace
Publisher: Image Comics
Total Pages: 68
Release: 2022-02-23
Genre: Comics & Graphic Novels
ISBN: 1534323759

SINA GRACE returns to writing and drawing for the first time in five years to deliver a frenzied story about two best friends and their antics in Hollyweird, California! Rockstar plans the greatest house party ever as a means of lifting roommate Softboy’s spirits, but things take a gnarly turn when the dreaded PARTY ANIMAL shows up to make a mess of things…and dredge up long-held secrets between two BFFs who were supposed to share everything!

The Football Girl

The Football Girl
Author: Thatcher Heldring
Publisher: Delacorte Press
Total Pages: 210
Release: 2017-04-04
Genre: Young Adult Fiction
ISBN: 0375987142

For every athlete or sports fanatic who knows she's just as good as the guys. This is for fans of The Running Dream by Wendelin Van Draanen, Grace, Gold, and Glory by Gabrielle Douglass and Breakaway: Beyond the Goal by Alex Morgan. The summer before Caleb and Tessa enter high school, friendship has blossomed into a relationship . . . and their playful sports days are coming to an end. Caleb is getting ready to try out for the football team, and Tessa is training for cross-country. But all their structured plans derail in the final flag game when they lose. Tessa doesn’t want to end her career as a loser. She really enjoys playing, and if she’s being honest, she likes it even more than running cross-country. So what if she decided to play football instead? What would happen between her and Caleb? Or between her two best friends, who are counting on her to try out for cross-country with them? And will her parents be upset that she’s decided to take her hobby to the next level? This summer Caleb and Tessa figure out just what it means to be a boyfriend, girlfriend, teammate, best friend, and someone worth cheering for. “A great next choice for readers who have enjoyed Catherine Gilbert Murdock’s Dairy Queen and Miranda Kenneally’s Catching Jordan.”—SLJ “Fast-paced football action, realistic family drama, and sweet romance…[will have] readers looking for girl-powered sports stories…find[ing] plenty to like.”—Booklist “Tessa's ferocious competitiveness is appealing.”—Kirkus Reviews “[The Football Girl] serve[s] to illuminate the appropriately complicated emotions both of a young romance and of pursuing a dream. Heldring writes with insight and restraint.”—The Horn Book

Jesse's Girl

Jesse's Girl
Author: Miranda Kenneally
Publisher: Sourcebooks, Inc.
Total Pages: 242
Release: 2015-07-07
Genre: Young Adult Fiction
ISBN: 1402284837

Practice makes perfect. Everyone at Hundred Oaks High knows that career mentoring day is a joke. So when Maya said she wanted to be a rock star, she never imagined she'd get to shadow the Jesse Scott, Nashville's teen idol. But spending the day with Jesse is far from a dream come true. He's as gorgeous as his music, but seeing all that he's accomplished is just a reminder of everything Maya's lost: her trust, her boyfriend, their band, and any chance to play the music she craves. Not to mention that Jesse's pushy and opinionated. He made it on his own, and he thinks Maya's playing back up to other people's dreams. Does she have what it takes to follow her heart—and go solo? Praise for Miranda Kenneally's Breathe, Annie, Breathe: "[An] expertly paced and realistic romance."—Booklist, starred review "Heartfelt, uplifting, and quite possibly enough motivation to make readers reach for their running shoes." —Publisher's Weekly "Breathe, Annie, Breathe is an emotional, heartfelt, and beautiful story about finding yourself after loss and learning to love. Her best book yet." —Jennifer L. Armentrout, New York Times bestselling author of Wait for You

A Constant Suicide

A Constant Suicide
Author: Brian Krans
Publisher: A Constant Suicide
Total Pages: 185
Release: 2007-05
Genre: Fiction
ISBN: 0979372607

Chris feels like a loser and is tired of his life of obedience and order. When he goes to college craving something else, the socially adept Ethan takes Chris under his wing. Ethan shows Chris a life of traditional basement revelry and campus terrorism. Everything seems fine until Ethan puts a gun in his mouth sophomore year and Chris has to find out why the envy of so many chose suicide as his way out.

Antifragile

Antifragile
Author: Nassim Nicholas Taleb
Publisher: Random House Trade Paperbacks
Total Pages: 546
Release: 2014-01-28
Genre: Business & Economics
ISBN: 0812979680

Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, Skin in the Game, and The Bed of Procrustes. Nassim Nicholas Taleb, the bestselling author of The Black Swan and one of the foremost thinkers of our time, reveals how to thrive in an uncertain world. Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls “antifragile” is that category of things that not only gain from chaos but need it in order to survive and flourish. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. In Antifragile, Taleb stands uncertainty on its head, making it desirable, even necessary, and proposes that things be built in an antifragile manner. The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better. Furthermore, the antifragile is immune to prediction errors and protected from adverse events. Why is the city-state better than the nation-state, why is debt bad for you, and why is what we call “efficient” not efficient at all? Why do government responses and social policies protect the strong and hurt the weak? Why should you write your resignation letter before even starting on the job? How did the sinking of the Titanic save lives? The book spans innovation by trial and error, life decisions, politics, urban planning, war, personal finance, economic systems, and medicine. And throughout, in addition to the street wisdom of Fat Tony of Brooklyn, the voices and recipes of ancient wisdom, from Roman, Greek, Semitic, and medieval sources, are loud and clear. Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb’s message is revolutionary: The antifragile, and only the antifragile, will make it. Praise for Antifragile “Ambitious and thought-provoking . . . highly entertaining.”—The Economist “A bold book explaining how and why we should embrace uncertainty, randomness, and error . . . It may just change our lives.”—Newsweek

Do-It-Yourself Herbal Medicine

Do-It-Yourself Herbal Medicine
Author: Sonoma Press
Publisher: Callisto Media, Inc.
Total Pages: 387
Release: 2015-07-10
Genre: Health & Fitness
ISBN: 1942411103

The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.