The Rock Warrior's Way

The Rock Warrior's Way
Author: Arno Ilgner
Publisher: Desiderata Inst
Total Pages: 145
Release: 2006
Genre: Sports & Recreation
ISBN: 9780974011219

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Espresso Lessons

Espresso Lessons
Author: Arno Ilgner
Publisher:
Total Pages: 109
Release: 2009
Genre: Mental discipline
ISBN: 9780974011233

The Rock Warriors

The Rock Warriors
Author: Michael Kirschenbaum
Publisher: Golden Books
Total Pages: 28
Release: 1985
Genre: Juvenile Fiction
ISBN: 9780307113788

Prince Adam transforms into He-Man to save Eternia from the Rock Warriors.

Warriors Don't Cry

Warriors Don't Cry
Author: Melba Beals
Publisher: Simon and Schuster
Total Pages: 244
Release: 2007-07-24
Genre: Young Adult Nonfiction
ISBN: 1416948821

Using the diary she kept as a teenager and through news accounts, Melba Pattillo Beals relives the harrowing year when she was selected as one of the first nine students to integrate Central High School in Little Rock, Arkansas, in 1957.

Vertical Mind

Vertical Mind
Author: Don McGrath
Publisher:
Total Pages: 274
Release: 2014-04-05
Genre: Rock climbing
ISBN: 9781892540881

In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!

The Rock Climber's Exercise Guide

The Rock Climber's Exercise Guide
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 257
Release: 2016-12-01
Genre: Sports & Recreation
ISBN: 1493017640

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Love Warrior

Love Warrior
Author: Glennon Doyle
Publisher:
Total Pages: 305
Release: 2017-09-12
Genre: Biography & Autobiography
ISBN: 1250075734

#1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.

Gaia Warriors

Gaia Warriors
Author: Nicola Davies
Publisher: Candlewick Press
Total Pages: 193
Release: 2011
Genre: Juvenile Nonfiction
ISBN: 0763648086

Examines the causes and effects of global warming and offers opinions from leading scientists about what can be done to help the Earth.

Yang Warriors

Yang Warriors
Author: Kao Kalia Yang
Publisher: U of Minnesota Press
Total Pages: 51
Release: 2021-04-13
Genre: Juvenile Nonfiction
ISBN: 1452969221

Award-winning author Kao Kalia Yang delivers an inspiring tale of resourceful children confronting adversaries in a refugee camp After lunch the Yang warriors prepare for battle. They practice drills, balance rocks on their heads, wield magical swords from fallen branches. Led by ten-year-old Master Me (whose name means “little”), the ten cousins are ready to defend the family at all costs. After a week without fresh vegetables , the warriors embark on a dangerous mission to look for food, leaving the camp’s boundaries, knowing their punishment would be severe if they were caught by the guards. In this inspiring picture book, fierce and determined children confront the hardships of Ban Vinai refugee camp, where the author lived as a child. Yang’s older sister, seven-year-old Dawb, was one of the story’s warriors, and her brave adventure unfolds here with all the suspense and excitement that held her five-year-old sister spellbound many years later. Accompanied by the evocative and rich cultural imagery of debut illustrator Billy Thao, the warriors’ secret mission shows what feats of compassion and courage children can perform, bringing more than foraged greens back to the younger children and to their elders. In this unforgiving place, with little to call their own, these children are the heroes, offering gifts of hope and belonging in a truly unforgettable way.

Mastermind

Mastermind
Author: Jerry Moffatt
Publisher: Vertebrate Publishing
Total Pages: 362
Release: 2022-06-02
Genre: Sports & Recreation
ISBN: 1839811714

'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.