The Rmr Factor In Golf
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Author | : Joseph Correa (Certified Sports Nutritionist) |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 344 |
Release | : 2016-03-28 |
Genre | : |
ISBN | : 9781530777341 |
The RMR Factor in Golf will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism.This book will help you to have:* Increased capacity to train for long periods of time* Faster increase of lean muscle mass* Reduced muscle fatigue* Quicker recovery times after competing or training* More energy throughout the day* More confidence in yourself and what you are trying to achieve* A better attitude towards nutritionEating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you better than you've ever been before. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you.
Author | : |
Publisher | : |
Total Pages | : 776 |
Release | : 1998 |
Genre | : Golf |
ISBN | : |
Author | : Michael Lieberman |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 1028 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 9780781770224 |
A best-selling core textbook for medical students taking medical biochemistry, Marks' Basic Medical Biochemistry links biochemical concepts to physiology and pathophysiology, using hypothetical patient vignettes to illustrate core concepts. Completely updated to include full-color art, expanded clinical notes, and bulleted end-of-chapter summaries, the revised Third Edition helps medical students understand the importance of the patient and bridges the gap between biochemistry, physiology, and clinical care. A new companion Website will offer the fully searchable online text, an interactive question bank with 250 multiple-choice questions, animations depicting key biochemical processes, self-contained summaries of patients described in the book, and a comprehensive list of disorders discussed in the text, with relevant Website links. An image bank, containing all the images in the text, will be available to faculty.
Author | : Mini Sheth |
Publisher | : Sterling Publishers Pvt. Ltd |
Total Pages | : 180 |
Release | : 2006-12-01 |
Genre | : Health & Fitness |
ISBN | : 9788120731899 |
Obesity in urban India is becoming a major public health problem largely because of the changing lifestyles and inadequate knowledge on nutrition and health. These days people try everything from fad diets to weight control pills in order to lose weight, but to no avail. Efforts to lose weight at the weight loss clinics are also temporary. "The Scientific Way to Managing Obesity is meant for those who wish to keep their weight under control and remain healthy, for those who want to run weight loss programs and for all those academicians who want to update themselves with the latest scientific principles of weight management. It also gives guidance on the type of foods that can be consumed to achieve targeted weight loss. The readers will be tempted to try out the exhaustive list of therapeutic recipes given in the book.
Author | : Asker Jeukendrup |
Publisher | : Human Kinetics |
Total Pages | : 935 |
Release | : 2024-06-05 |
Genre | : Health & Fitness |
ISBN | : 171822172X |
For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance. Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition. Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance. It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients. Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders. Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports. The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations. These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings. This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information. New topics in this edition include the following: How to recognize good versus bad information about sport nutrition The role of gut microbiota and how this microbiome is affected by diet and exercise The function of macronutrients and micronutrients in relation to exercise performance and recovery Guidelines to limit gastrointestinal problems during exercise Electrolyte replacement during exercise in the heat The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs) More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery. Note: A code for accessing HKPropel is included with this ebook.
Author | : Dean H. Lockwood |
Publisher | : Springer Science & Business Media |
Total Pages | : 513 |
Release | : 2012-12-06 |
Genre | : Medical |
ISBN | : 3642596517 |
Obesity is a serious medical problem that affects millions of people, especially in Western societies. Although long considered a complicating factor in a variety of diseases, there is now widespread agreement that obesity itself should be classified and treated as a disease and that it has important conse quences for personal health, quality of life and cost to society. Understanding obesity and the means of treating it have been hampered in the past. There have been misperceptions that obesity is a behavioral disorder and that its treatments provides only cosmetic benefits. Pharmacologic approaches to treatment have suffered from problems of limited efficacy, reduced activity upon chronic use, and serious side effects, including abuse liability, cardiac disease, hypertension, and respiratory complications. Finally, there has been a proliferation of consumer and natural products with unproven benefits. This book attempts to address both the problems associated with obesity and the approaches to treating it. In the first section devoted to pathology, Drs. DIGIROLAMO, HARP, and STEVENS elaborate in Chap. 1 on how obesity and its medical complications develop. As described by Dr. PI-SUNYER in Chap. 2, obesity is a disease seen most often in affluent Western societies and is associated with the aforemen tioned medical problems, as well as Type II diabetes mellitus and gallbladder disease. Drs. CHAGNON, PERUSSE, and BOUCHARD review the human genetics of obesity in Chap. 3, and Drs.
Author | : Alisa Peet |
Publisher | : Lippincott Williams & Wilkins |
Total Pages | : 1027 |
Release | : 2012-02-01 |
Genre | : Medical |
ISBN | : 160831572X |
This core textbook helps medical students bridge the gap between biochemistry, physiology, and clinical care. The strength of Mark's Basic Medical Biochemistry is that it starts with the patient—the metabolic and nutritional needs of the human body (easy for students to understand)—as opposed to explanations of complex chemical theory. Mark's Basic empahsizes clinical correlations throughout the text and links biochemical concepts to physiology and pathophysiology, using patient vignettes as the context. These specific and memorable mock patient cases are followed throughout the chapter to pose questions, illustrate core concepts, and help students remember and apply biochemical priniciples within the context of clinical practice.
Author | : Louise Burke |
Publisher | : Human Kinetics |
Total Pages | : 552 |
Release | : 2007 |
Genre | : Athletes |
ISBN | : 9780736046954 |
Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Author | : John Porcari |
Publisher | : F.A. Davis |
Total Pages | : 936 |
Release | : 2015-02-25 |
Genre | : Medical |
ISBN | : 0803640978 |
Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.
Author | : Neil Wolkodoff |
Publisher | : Kickpoint Press |
Total Pages | : 300 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780965786300 |