The Right Amount of Panic

The Right Amount of Panic
Author: Vera-Gray, Fiona
Publisher: Policy Press
Total Pages: 192
Release: 2018-07-18
Genre: Social Science
ISBN: 1447342305

Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

The Right Amount of Panic

The Right Amount of Panic
Author: Vera-Gray, Fiona
Publisher: Policy Press
Total Pages: 182
Release: 2018-07-18
Genre: Social Science
ISBN: 1447342313

Have you ever thought about how much energy goes into avoiding sexual violence? The work that goes into feeling safe goes largely unnoticed by the women doing it and by the wider world, and yet women and girls are the first to be blamed the inevitable times when it fails. We need to change the story on rape prevention and ‘well-meaning’ safety advice, because this makes it harder for women and girls to speak out, and hides the amount of work they are already doing trying to decipher ‘the right amount of panic’. With real-life accounts of women’s experiences, and based on the author’s original research on the impact of sexual harassment in public, this book challenges victim-blaming and highlights the need to show women as capable, powerful and skilful in their everyday resistance to harassment and sexual violence.

Panic

Panic
Author: Lauren Oliver
Publisher: Harper Collins
Total Pages: 432
Release: 2014-03-04
Genre: Young Adult Fiction
ISBN: 0062285599

From New York Times bestselling author Lauren Oliver comes a captivating, thrilling novel of fear, friendship, courage, and hope that will leave readers gasping for air. Now a television series on Prime Video, starring Olivia Welch, Mike Faist, Jessica Sula, Enrique Murciano, Camron Jones, and Ray Nicholson! E. Lockhart, author of We Were Liars, calls Panic "a thrill a minute." Kirkus says: "Will have readers up until the wee hours," School Library Journal raves: "Fast-paced and captivating." Panic began as so many things do in Carp, a poor town of twelve thousand people in the middle of nowhere: because it was summer, and there was nothing else to do. Heather never thought she would compete in panic, a legendary game played by graduating seniors. She'd never thought of herself as fearless, the kind of person who would fight to stand out. But when she finds something, and someone, to fight for, she will discover that she is braver than she ever thought. Dodge has never been afraid of panic. His secret will fuel him, and get him all the way through the game; he's sure of it. But what he doesn't know is that he's not the only one with a secret. Everyone has something to play for. For Heather and Dodge, the game will bring new alliances, unexpected revelations, and the possibility of first love for each of them—and the knowledge that sometimes the very things we fear are those we need the most. Read the book that inspired the series, which the New York Times described as “Reminiscent of ‘The Hunger Games’ but grounded in the real world.”

Panic Attack

Panic Attack
Author: Robby Soave
Publisher: All Points Books
Total Pages: 203
Release: 2019-06-18
Genre: Political Science
ISBN: 1250169909

Since the 2016 election, college campuses have erupted in violent protests, demands for safe spaces, and the silencing of views that activist groups find disagreeable. Who are the leaders behind these protests, and what do they want? In Panic Attack, libertarian journalist Robby Soave answers these questions by profiling young radicals from across the political spectrum. Millennial activism has risen to new heights in the age of Trump. Although Soave may not personally agree with their motivations and goals, he takes their ideas seriously, approaching his interviews with a mixture of respect and healthy skepticism. The result is a faithful cross-section of today's radical youth, which will appeal to libertarians, conservatives, centrist liberals, and anyone who is alarmed by the trampling of free speech and due process in the name of social justice.

The Panic Virus

The Panic Virus
Author: Seth Mnookin
Publisher: Simon and Schuster
Total Pages: 466
Release: 2012-01-03
Genre: Health & Fitness
ISBN: 1439158657

A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.

Just Enough Anxiety

Just Enough Anxiety
Author: Robert H. Rosen
Publisher: Penguin
Total Pages: 284
Release: 2008
Genre: Business & Economics
ISBN: 9781591841975

A psychologist and leadership expert explains how to harness the right level of anxiety for success. Drawing on 20 years of research with CEOs, Rosen explains how great leaders succeed by living and leading with just enough anxiety to bring out the best in themselves and others.

Panic in a Suitcase

Panic in a Suitcase
Author: Yelena Akhtiorskaya
Publisher: Penguin
Total Pages: 321
Release: 2015-08-04
Genre: Fiction
ISBN: 1594633827

“A virtuosic debut [and] a wry look at immigrant life in the global age.” —Vogue Having left Odessa for Brighton Beach, Brooklyn, with a sense of finality, the Nasmertov family has discovered that the divide between the old world and the new is not nearly as clear-cut as they had imagined. With the collapse of the Soviet Union, returning is just a matter of a plane ticket, and the Russian-owned shops in their adopted neighborhood stock even the most obscure comforts of home. Pursuing the American Dream once meant giving up everything, but does the dream still work if the past refuses to grow distant and mythical, remaining alarmingly within reach? If the Nasmertov parents can afford only to look forward, learning the rules of aspiration, the family’s youngest, Frida, can’t help looking back—and asking far too many questions. Yelena Akhtiorskaya’s exceptional debut has been hailed not only as the great novel of Brighton Beach but as a “breath of fresh air … [and] a testament to Akhtiorskaya’s wit, generosity, and immense talent as a young American author” (NPR).

I Have the Right To

I Have the Right To
Author: Chessy Prout
Publisher: Simon and Schuster
Total Pages: 417
Release: 2018-03-06
Genre: Young Adult Nonfiction
ISBN: 1534414452

“A bold, new voice.” —People “A nuanced addition to the #MeToo conversation.” —Vice A young survivor tells her searing, visceral story of sexual assault, justice, and healing in this gutwrenching memoir. The numbers are staggering: nearly one in five girls ages fourteen to seventeen have been the victim of a sexual assault or attempted sexual assault. This is the true story of one of those girls. In 2014, Chessy Prout was a freshman at St. Paul’s School, a prestigious boarding school in New Hampshire, when a senior boy sexually assaulted her as part of a ritualized game of conquest. Chessy bravely reported her assault to the police and testified against her attacker in court. Then, in the face of unexpected backlash from her once-trusted school community, she shed her anonymity to help other survivors find their voice. This memoir is more than an account of a horrific event. It takes a magnifying glass to the institutions that turn a blind eye to such behavior and a society that blames victims rather than perpetrators. Chessy’s story offers real, powerful solutions to upend rape culture as we know it today. Prepare to be inspired by this remarkable young woman and her story of survival, advocacy, and hope in the face of unspeakable trauma.

Unwinding Anxiety

Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
Total Pages: 305
Release: 2021-03-09
Genre: Self-Help
ISBN: 0593330455

New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Overcome Panic Attacks & Anxiety

Overcome Panic Attacks & Anxiety
Author: Sarah Harrogate
Publisher: Createspace Independent Publishing Platform
Total Pages: 112
Release: 2017-09-27
Genre:
ISBN: 9781977523105

Don't allow Panic Attacks and Anxiety to ruin your life - overcome them fast with easy, practicable and proven steps. Updated 2018 Edition. Panic Attacks & Anxiety can have negative effects on every area of our lives including work, family & friends, romantic partners and our general health and happiness. Thankfully it is something that can be beaten. Panic & Anxiety can be abolished and happiness increased with the much praised bestseller by Sarah Harrogate. No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life from page one. Some of the topics covered in this book include: - The Practical Easy To Follow Methods For Getting Better Fast - Recovery Case Studies From People Who Have Recovered, Showing Exactly What They Did - Understanding Anxiety & Quickly Ridding Yourself Of It - What To Do When Panic Attacks Strike To End Them Fast - Getting Rid Of Safety / Avoidance Habits - Curing Panic Attacks With Easy To Follow Stepsand so much more! The 2018 updated version is available now on Kindle, Paperback & Audible.