The Resilience Code
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The Resilience Code
| Author | : Jessica Hansen |
| Publisher | : Lulu.com |
| Total Pages | : 104 |
| Release | : 2018-09-27 |
| Genre | : Business & Economics |
| ISBN | : 035911833X |
The Resilience Code is a MUST READ for anyone looking to become more productive in a simple way. Author Jessica Hansen makes the use of systems fun yet still effective. If you are serious about getting more done in less time, seeing an increase in your productivity (and bank account in the meantime) get your copy of The Resilience Code.
The Resilience Code: Bouncing Back Stronger from Setbacks
| Author | : The Little Mjs |
| Publisher | : Janvee Mahajan |
| Total Pages | : 106 |
| Release | : 2024-01-13 |
| Genre | : Family & Relationships |
| ISBN | : |
In "The Resilience Code: Bouncing Back Stronger from Setbacks," readers embark on a transformative journey to explore and enhance their resilience. This insightful guide delves into the multifaceted nature of resilience, offering a comprehensive roadmap to not only withstand life's challenges but to thrive in their aftermath. The book begins by defining resilience in a refreshing and empowering context, moving beyond the traditional notion of merely enduring adversity. It breaks down resilience into its core components, including emotional strength, mental flexibility, and the importance of social connections, providing readers with a holistic understanding of what resilience truly entails. Each chapter is meticulously crafted, focusing on different aspects of resilience. From the psychology of resilience and its historical and cultural significance to practical strategies for building and maintaining it, the book offers a wealth of knowledge and actionable advice. Readers will learn about the Adversity Quotient (AQ), the role of mindset in overcoming obstacles, and the significance of emotional intelligence in building resilience. "The Resilience Code" is unique in its approach to teaching resilience as a dynamic, evolving skill. It emphasizes the importance of learning from failure, embracing lifelong learning, and adapting resilience strategies across different life stages. The book also addresses the creation of a personal resilience plan, encouraging readers to apply what they've learned in a practical, ongoing manner. What sets this book apart is its practicality. It includes appendices with additional resources for further reading, professional mental health resources, and practical worksheets and templates for resilience-building activities. These tools ensure that the journey to resilience continues beyond the pages of the book. Ideal for anyone facing personal or professional challenges, or simply seeking to enhance their ability to cope with life's inevitable ups and downs, "The Resilience Code" is more than just a book. It's a companion on the journey to a stronger, more resilient self. Whether you're just beginning to explore the concept of resilience or looking to deepen your existing practices, this book offers valuable insights and strategies to help you bounce back stronger from any setback.
The Stress Code
| Author | : Richard Sutton |
| Publisher | : Pan Macmillan South africa |
| Total Pages | : 321 |
| Release | : 2022-04-01 |
| Genre | : Self-Help |
| ISBN | : 1770108017 |
‘One of the greatest lessons Richard has taught me is the immense power of positive habits in shaping realities. His approach to stress management and resilience has completely transformed my life.’ - NATASHA SIDERIS, Founder and CEO of the Tashas group Stress impacts all facets of our lives and has devastating effects on the global economy, including reduced productivity and the burden it places on healthcare systems. Decades of research show that chronic stress severely compromises our physical and mental health. More recently, it has been revealed that stress can destabilise our DNA and affect our genetic integrity. This promotes many of the diseases that societies are currently grappling with and could potentially impact future generations. Yet stress has two faces: ongoing stress is one of the biggest challenges faced globally, but short intervals of stress can actually offer tremendous potential to grow, break personal barriers and excel. Turning the traditional stress paradigm on its head, The Stress Code does not advocate stress avoidance, but rather aims to create an adaptable strategy to better manage stress. Supported by extensive scientific research, the book offers readers tools and skills to help buffer the adverse effects of chronic stress, enhance functionality and health, and help us to thrive in situations of adversity. BESTSELLER NOW IN PAPERBACK
Resilience Builder Program for Children and Adolescents
| Author | : Mary Karapetian Alvord |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Group counseling for children |
| ISBN | : 9780878226474 |
Accompanying CD-ROM contains forms and handouts.
The Resilience Machine
| Author | : Jim Bohland |
| Publisher | : Routledge |
| Total Pages | : 242 |
| Release | : 2018-10-10 |
| Genre | : Architecture |
| ISBN | : 1351211161 |
We live in a time where environmental pressures, social inequities and political derision are the backdrop of everyday life, and where resilience has become a routine prescription for coping with the conditions of modern existence. Drawing an analogy to Harvey Molotch’s urban growth machine, this book explores different narratives of resilience and their policy and practice manifestations for cities, citizens and communities. It expands on the metaphor of the machine to show how resilience can be better understood as an assemblage. Bringing together authors from multiple disciplines and different parts of the world, the book unmasks the often invisible effects of resilience strategies by examining ways in which neoliberal mentalities are fed through the rhetoric of resilience practices, policies and development projects. The contributing essays provide provocative accounts of several areas of inquiry, including biopolitics and smart bodies, resilient cities and communities, urban planning and disaster management, justice and vulnerability, and resistance to resilience. Holding out hope for critical potentials in ‘resilience,’ The Resilience Machine proposes to move beyond mechanisms of adaptation and into imagining what resilient life could look like in a more just, equitable and democratic world. The Resilience Machine is a current, vital addition to resilience, community and urban scholarship.
The Woman Code
| Author | : Sophia A. Nelson |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2021-03-16 |
| Genre | : Self-Help |
| ISBN | : 0757324088 |
A powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life. Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book—updated with new insights from the profound economic and societal shifts that have changed our world with the advent of the global pandemic—Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women: The true meaning of “having it all" How to take better care of their minds, bodies, and souls How to discover new reserves of strength The importance of having courageous conversations to build relationships How to achieve professional excellence without compromising their values How to find lasting love and purpose in life beyond their accomplishments How to navigate the sisterhood of women, to build collaboration rather than competition How to heal from past hurts, rejection, and life's inevitable storms The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.
Building Governance and Climate Change
| Author | : Richard Lorch |
| Publisher | : Routledge |
| Total Pages | : 404 |
| Release | : 2019-10-23 |
| Genre | : Architecture |
| ISBN | : 1351184199 |
The contribution of buildings to climate change is widely acknowledged. This book investigates how building regulatory systems are addressing the current and future effects of climate change, and how these systems can be improved. After presenting a comprehensive overview of how the current building regulatory system developed, some of the inadequacies are identified. The largest part of the book examines the potential for innovative policy solutions to address the real world problem of mitigating and adapting buildings to climate change. This publication contributes significantly to our understanding of the complexities of long-term energy efficiency in buildings. This book was originally published as a special issue of the Building Research & Information journal.
Sustainable Construction
| Author | : Charles J. Kibert |
| Publisher | : John Wiley & Sons |
| Total Pages | : 660 |
| Release | : 2022-03-10 |
| Genre | : Business & Economics |
| ISBN | : 1119706440 |
SUSTAINABLE CONSTRUCTION DISCOVER THE LATEST EDITION OF THE LEADING TEXTBOOK ON SUSTAINABLE CONSTRUCTION AND GREEN BUILDING In the newly revised Fifth Edition of Sustainable Construction: Green Building Design and Delivery, the late Dr. Charles J. Kibert delivers a rigorous overview of the design, construction, and operation of high-performance green buildings. In the leading textbook on sustainable building, the author provides thoroughly updated information on everything from materials selection to building systems. Updated to reflect the latest building codes and standards, including LEED v4.1, the book offers readers coverage of international green building codes and standards, biomimicry, ecological design, focused assessment systems like SITES, EDGE, WELL, and Fitwell, and sustainable construction resilience. Readers will learn to think critically about all aspects of green building and benefit from the inclusion of: A thorough introduction to sustainable construction, including the landscape for green buildings, sustainable development, sustainable design, and the rationale for high-performance green buildings An exploration of the foundations of green buildings, including biomimicry and ecological design, basic concepts and vocabulary, and the green building movement Practical discussions of ecological design, including a historical perspective, contemporary ecological design In-depth examinations of high-performance green building assessment, including focused assessment systems and international building assessment systems Perfect for upper level undergraduate and graduate level students in architecture, architectural technology, civil engineering, and construction management, Sustainable Construction is also an indispensable resource for anyone studying for the LEED Green Associate exam, as well as industry professionals and building owners.
