The Reset Workbook
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| Author | : Justin Shiels |
| Publisher | : Sasquatch Books |
| Total Pages | : 193 |
| Release | : 2023-12-05 |
| Genre | : Self-Help |
| ISBN | : 1632174766 |
Are you ready to break free of unhelpful patterns and design a life you love? Is it time for a life reset? Try this fun guided journal designed to help you build emotional intelligence, develop the tools to establish new habits and rituals, and set inspired (yet practical) goals to fulfil your dreams. Bursting with author Justin Shiels' upbeat energy, this joyful journal will help you refresh and recharge in any areas of life where you may be feeling stuck. Colourful illustrations and inspiring quotes throughout make working through this journal a rewarding experience. Explore 206 prompts, based on the following vectors of change- Mind- learn to manage your thoughts Purpose- find/create your mission Body- celebrate and support your body Self-care- practice wellness Spirit- explore your sources of inspiration Connect- cultivate emotional intelligence Work- make it fulfilling and rewarding Balance- optimize your time Rituals- build in meaning every day Goals- understand where you're going Focus- gather yourself to make your dreams come true Sample prompts- If I could go back in time, what advice would I give myself? Is there someone in my life that I would be interested in getting to know better?What's one small thing I can do every week to celebrate that I'm alive?
| Author | : Justin Shiels |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2021-04-07 |
| Genre | : |
| ISBN | : |
It's time for a reset if you're always tired If you feel like your life is out of sync or you've been living on autopilot disconnected from your community or wanting to establish new boundaries and new goals. Introducing the Reset Workbook, a fun interactive guide for setting and reaching your goals. HERE'S HOW IT WORKS: ✅ You answer journaling prompts to get to know yourself better. ✅ Brainstorm potential goals. ✅ Set intentions so you can redesign your life It's fun, it's simple, and it just might change your life. The Reset Workbook helps you navigate the most vital parts of your personal identity. Design the path that you were truly made to take. Mind: Learn how to guard your thoughts and treat yourself to the loving kindness you deserve. Body: Discover how to think positively about your body and celebrate the beauty that you carry with you every single day. Spirit: Go beyond the physical realm and dive deeper into your universal truths. Work: Focus on finding a career that fulfills you and offers work/life balance. Lifestyle: Explore your current choices and build rituals to help you design a life you love. WHO IS IT FOR? This workbook is a quick start guide to help you brainstorm your ideal life. The Reset Workbook is for anyone that is passionate about taking the steps to define their vision and change their life. Change is scary. Change is hard. Change can be confusing. But that first step is the most important one. Are you ready to reset your life? ABOUT THE AUTHOR By day, Justin Shiels is the Creative Director at a tech startup in Austin. On nights and weekends, he makes interesting things for the internet. He developed The Reset Workbook to design the life that he wanted to live. It was scary and hard and often times made him feel like a complete fraud. But he did it because it was the work he was supposed to be doing. What big, scary thing should you be doing right now? Now's the time to make an impact in your life. Order your copy today!
| Author | : Gregory L. Jantz Ph. D. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 161 |
| Release | : 2021-03-09 |
| Genre | : |
| ISBN | : 1496441176 |
A 12-week journey to relief from anxiety and fear. There is no single solution to anxiety because there is no single cause of anxiety. This companion to Dr. Gregory Jantz's groundbreaking book The Anxiety Reset is an interactive guide to help you or your loved one implement a personalized anxiety reset plan. The workbook will equip you with the tools you need to overcome your anxiety, fears, and phobias so you can create a new, more peace-filled life. Let Dr. Jantz be your guide as you walk through the steps of discovering the mental, emotional, physical, and spiritual roots of--and remedies for--the specific kind of anxiety that is robbing you of your joy and peace.
| Author | : Jen Elmquist |
| Publisher | : Risk |
| Total Pages | : 274 |
| Release | : 2017-09-12 |
| Genre | : Couples therapy |
| ISBN | : 9780997458107 |
Relationship Reset reveals the secrets to becoming a better couple through exposing valuable information from current research and identifying critical insights that make relating easier. By reading Relationship Reset you will learn: The Core Elements--define what's "normal" for your relationship to experience and how to navigate through the tough spots. The Mind Benders--learn to take personal, thought shifting actions that will change your relationship for the better. The Muscle Builders--engage in exercises together that will strengthen and stabilize your love for a lifetime. Crafted specifically for all couples, Relationship Reset focuses on making committed relationships last by offering simple and essential skills in an interactive format. Whether at the beginning of your union or well down the road, this book will revolutionize your relationship
| Author | : Dr. Laurel Shaler |
| Publisher | : Moody Publishers |
| Total Pages | : 172 |
| Release | : 2019-02-05 |
| Genre | : Religion |
| ISBN | : 0802497470 |
Are your relationships all that you want them to be? Do rough patches ever catch you by surprise, causing you to think Why is it so hard right now? Why is there tension? Was it something I did? Despite our best intentions, we all have blind spots—bad relational habits that are keeping us from enjoying our relationships fully. And since relationships stand at the center of all we do, if we can learn to do relationships even fractionally better, every aspect of our lives improves. Whether you struggle to overcome past wounds, insecurity, blame, or envy, it’s time to reflect on your relational habits and reset. An experienced counselor, Dr. Laurel Shaler is passionate about helping women thrive in all of their relationships. Relational Reset will reveal unhealthy patterns that may be holding you back, give you practical steps for improving your relationships, and help you find your ultimate security and identity in Jesus Christ. When you reset your relationships, you honor God, yourself, and the ones you love. What are you waiting for? Get started today.
| Author | : Edward E. Lawler, III |
| Publisher | : John Wiley & Sons |
| Total Pages | : 352 |
| Release | : 2011-03-29 |
| Genre | : Business & Economics |
| ISBN | : 0470637986 |
Provocative new management principles and practices that create effective organizations for shareholders and society Management experts Lawler and Worley have developed a set of management principles that enable organizations to be both successful and responsible. Existing command & control and high-involvement management styles depend too much on stable conditions and focus too narrowly on economic outcomes. They convincingly argue that we need to "reset" our approach to management to one that fits today's demanding business environment. Starting with a change in how success is measured and a more realistic view of risk, Lawler and Worley take us through how strategy, governance, organization structure and talent should be managed. The result is an organization that can reliable produce financial, social, and ecological results. Includes illustrative lessons from Microsoft, Cisco, Netflix, DaVita, Starbucks, Nokia, and the U.S. Secret Service Offers clear prescriptions for managers who want to organize for sustainable performance effectiveness Lawler and Worley are the authors of the bestselling Built to Change Lawler and Worley outline why and how the current practice of management must change in order for organizations to achieve sustained organizational effectiveness.
| Author | : Jantz Ph. D. Gregory L. |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 273 |
| Release | : 2021 |
| Genre | : Psychology |
| ISBN | : 1496441125 |
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
| Author | : Shanna Ferrigno |
| Publisher | : Ferrigno Fit, LLC |
| Total Pages | : 269 |
| Release | : 2017-03-29 |
| Genre | : |
| ISBN | : 9780692871072 |
The Reset Plan: Lose the Secrets, Lose the Excuses, Lose the Weight is different from other diet books. This is not a gimmicky plan that promises extreme weight loss. It is a safe, sane, holistic plan to lose weight in a way that lasts. Shanna Ferrigno not only provides detailed plans for food and exercise, but does so in a context of getting the reader to understand why they have let themselves get out of control in the first place. Through an analysis of common "secrets" that she and her clients have carried and used as excuses to keep from optimizing their health, she offers specific advice and course correction for people who are struggling, and does so in the motivating and enthusiastic voice of a coach who is empathetic but does not accept excuses. Shanna Ferrigno's tone is upbeat, fun, and accessible, and she is straightforward about helping the reader lose weight and get down to micro-level tips about how to do so. The Reset Plan includes: A 66-day plan to get you in the best shape of your life Tips and tricks to help you find and sustain your motivation Personal anecdotes and success stories from both Ferrigno and her clients An extensive workbook that includes charts, worksheets, and recipes designed to see the you through your weight loss journey Ferrigno uses her experience as a trainer to incorporate exercise into The Reset Plan and goes deep into a discussion of the psychology of shame and food addiction to help the reader gain and keep true fitness. By couching the weight loss journey within a larger understanding of fitness, happiness, and success, Ferrigno appeals to the reader who is intrigued by the ideas of maximizing one's potential. Finally, Ferrigno is realistic and down-to-earth about what is reasonable to expect the reader to undertake on their fitness journey in terms of cost and time. The robust market for weight loss books and the increasing numbers of overweight Americans make it clear that there is room for a new approach. The Reset Plan helps the reader take a deeper look at how they got to where they are and is also unapologetic and practical about showing them how to lose the weight. Ferrigno offers a weight loss plan that has helped thousands of her clients lose weight and keep it off, in a voice that is an unusual and winning combination of compassionate acceptance and hardball motivation.
| Author | : Brian Fitzpatrick |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-04-15 |
| Genre | : |
| ISBN | : 9780578893112 |
Sometimes in life, we reach points where we have the thought; "man, I sure wish I could press the "reset" button." This book will take you on a 50-day Journey of Life Lessons that will position you to achieve your goals one day at a time! Let's Reset!
| Author | : Dustin Peterson |
| Publisher | : CreateSpace |
| Total Pages | : 198 |
| Release | : 2015-03-05 |
| Genre | : Business & Economics |
| ISBN | : 9781502392114 |
What if you could wake up every morning and get paid to be you; paid to simply be who you are and anything else is icing on the cake? This would be a low-risk, high-reward way to live...and it's within your reach. RESET is the road map to get you there. It's a fresh look at answering the question "what should I do with my life?" and the most straight-forward game plan for figuring out how to do your best work and get paid to be you. What is a reset? It's an opportunity to change your current trajectory and do more of what you love, whether that means leaving your current job or doing what you do best right where you are. The key to a reset is self-knowledge -- you have to know who you are, which comes down to three essential elements: your values, talents, and ideal environments. Once you've become clear about who you are, this self-knowledge becomes a lens through which you can explore options to identify the ones that are most likely to pay you for being yourself. After reading this book, you'll be able to: Recognize the myths that might be halting your progress Learn a new way to find your best-fit career Identify the three foundations of any fulfilling career Define success and plan for how to achieve it Fight fear and take the first steps toward getting paid to do what you love! Reset was developed from hundreds of coaching conversations over a six-year period with the intent of giving people a structure and plan for taking control of their career and doing more of what they love. You'll feel a renewed sense of energy for your career and maximize your greatest asset-you!
