Creative Visualization

Creative Visualization
Author: Shakti Gawain
Publisher: ReadHowYouWant.com
Total Pages: 214
Release: 2008-11-14
Genre: Business & Economics
ISBN: 1442950323

With more than 6 million copies of this pioneering work sold worldwide, "Creative Visualization" explains the art of using mental imagery and affirmation to produce positive changes.

The Relaxation & Stress Reduction Workbook

The Relaxation & Stress Reduction Workbook
Author: Martha Davis
Publisher:
Total Pages: 276
Release: 1995-01
Genre: Relaxation
ISBN: 9781879237834

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.

Advances in Civil Engineering Materials

Advances in Civil Engineering Materials
Author: Ar Meor Mohammad Fared Bin Meor Razali
Publisher: Springer Nature
Total Pages: 361
Release: 2021-04-29
Genre: Technology & Engineering
ISBN: 9813365609

This book presents selected articles from the 4th International Conference on Architecture and Civil Engineering 2020, held in Kuala Lumpur, Malaysia. Written by leading researchers and industry professionals, the papers highlight recent advances and address the current issues in the fields of civil engineering and architecture.

Reflections in the Light

Reflections in the Light
Author: Shakti Gawain
Publisher: New World Library
Total Pages: 402
Release: 2010-10-05
Genre: Self-Help
ISBN: 1577317629

This book gives readers an inspirational thought and a useful tool — an original affirmation — to be read each day. Each entry has a heading, a short message or meditation, and an affirmation. This new edition of a classic puts the timeless words of Shakti Gawain into a beautiful, fresh package.

Developing Intuition

Developing Intuition
Author: Shakti Gawain
Publisher: New World Library
Total Pages: 162
Release: 2010-09-27
Genre: Body, Mind & Spirit
ISBN: 1577317254

Intuition is a birthright, but many have lost touch with it. If embraced and followed, intuition can be an accurate force that permeates all facets of life. Shakti teaches readers how to tap into their inner knowledge and use it to enhance their lives and attain their goals. Chapters explore the role of intuition in health, creativity, work, and prosperity. Exercises based on Shakti's workshops and seminars help readers listen to their inner guide but also evaluate the worthiness of such knowledge in the context of the real world. Stories from her clients and her own life illustrate the practical advice she gives.

Buddhist Foundations of Mindfulness

Buddhist Foundations of Mindfulness
Author: Edo Shonin
Publisher: Springer
Total Pages: 369
Release: 2015-08-27
Genre: Psychology
ISBN: 3319185918

This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.