The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition)
Author | : Martha Davis |
Publisher | : ReadHowYouWant.com |
Total Pages | : 730 |
Release | : 2017 |
Genre | : Relaxation |
ISBN | : 1458719502 |
Download The Relaxation Stress Reduction Workbook Easyread Comfort Edition full books in PDF, epub, and Kindle. Read online free The Relaxation Stress Reduction Workbook Easyread Comfort Edition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Martha Davis |
Publisher | : ReadHowYouWant.com |
Total Pages | : 730 |
Release | : 2017 |
Genre | : Relaxation |
ISBN | : 1458719502 |
Author | : Martha Davis |
Publisher | : New Harbinger Publications |
Total Pages | : 312 |
Release | : 2000 |
Genre | : Psychology |
ISBN | : 1572242140 |
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author | : Martha Davis |
Publisher | : ReadHowYouWant.com |
Total Pages | : 466 |
Release | : 2019 |
Genre | : |
ISBN | : 1458719766 |
Author | : Martha Davis |
Publisher | : |
Total Pages | : 0 |
Release | : 2000 |
Genre | : Relaxation |
ISBN | : 9781567315011 |
Author | : Martha Davis |
Publisher | : |
Total Pages | : 208 |
Release | : 1982-01-01 |
Genre | : |
ISBN | : 9780934986083 |
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.