The Rapid Recovery Handbook
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Author | : Elizabeth Motyka |
Publisher | : Harper Collins |
Total Pages | : 306 |
Release | : 2006-09-19 |
Genre | : Health & Fitness |
ISBN | : 0060748257 |
The ultimate guide to maximizing the body's ability to heal for anyone who is planning for or recovering from surgery, injury or pregnancy. By understanding the body's marvelous ability to repair and rebuild itself, we can prepare and fine–tune our bodies to optimize our healing potential post surgery. THE RAPID RECOVERY HANDBOOK will provide an understanding of the healing process and the essential tools to make sure self–healing mechanisms are in top working order, covering every repair–related detail a patient needs to know from the planning–for–surgery period through the late stages of recovery at home. Written for a variety of patients dealing with a wide scope of surgeries and injuries, THE RAPID RECOVERY HANDBOOK reveals three practical factors that account for the individualized nature of recovery: nutrition and botanical support (the primary way to prepare for surgery and to enhance healing from injury), physical support (including such beneficial therapies as massage, acupuncture, Reiki, hydrotherapy and others) and mind–body support (including hypnosis and mindful breathing to address the stress response). Complete with a foreword by Dr. Mehmet Oz, the book also has several appendices for lay and science–savvy readers alike.
Author | : John W. James |
Publisher | : Harper Collins |
Total Pages | : 196 |
Release | : 1998-06-23 |
Genre | : Family & Relationships |
ISBN | : 0060952733 |
The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.
Author | : Stephen P. King |
Publisher | : Trafford Publishing |
Total Pages | : 248 |
Release | : 2006-12-13 |
Genre | : Medical |
ISBN | : 1412218934 |
It only took eight years in the making, but I have finally completed my book on a variety of rapid recovery and healing techniques that I use in my counselling practice and with athletes. Many workshop attendees had asked that I put these techniques in an easy-to-follow format, with an explanation as to why certain things work the way they do. I believe I have now achieved that goal. These methods are helpful for maximising mind/body maintenance by clearing fears, phobias, addictions, obsessions, compulsions, traumas and all forms of self-sabotage. They can help optimize all aspects of our lives and open us to the fullness of life's possibilities.
Author | : |
Publisher | : |
Total Pages | : 218 |
Release | : 2007-04 |
Genre | : |
ISBN | : |
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author | : Michael Wallace |
Publisher | : AMACOM |
Total Pages | : 552 |
Release | : 2017-12-28 |
Genre | : Social Science |
ISBN | : 0814438776 |
The twenty-first century is an unpredictable place. While you cannot predict or prevent disasters, you can prepare for them with effort and planning. A quick survey of the headlines for any given day in the twenty-first century will highlight global market-affecting disasters such as superstorms, data breaches, pandemics, system failures, and strikes. With the detailed guidance found in the thoroughly updated version of this handbook, your company’s survival and the speedy resumption of business is all but assured. In The Disaster Recovery Handbook, you will learn how to proactively: Assess risk Create and document recovery procedures Assemble a disaster team Test and debug thoroughly Safeguard vital records, and more! With The Disaster Recovery Handbook by your side--including the third edition’s updates of emerging risks, developments in IT networking, and information security--you can learn how to avoid a great deal of potential trouble for your organization. When unavoidable, unpredictable disasters occur, you will know that you have planned for every contingency and have ensured that your company is responsible, ready, and resilient.
Author | : Lawrence Webber |
Publisher | : AMACOM |
Total Pages | : 448 |
Release | : 2010-12-01 |
Genre | : Social Science |
ISBN | : 0814416144 |
The twenty-first century is an unpredictable place. While you cannot predict or prevent disasters, you can prepare for them with effort and planning. A quick survey of the headlines for any given day in the twenty-first century will highlight global market-affecting disasters such as superstorms, data breaches, pandemics, system failures, and strikes. With the detailed guidance found in the thoroughly updated version of this handbook, your company’s survival and the speedy resumption of business is all but assured. In The Disaster Recovery Handbook, you will learn how to proactively: Assess risk Create and document recovery procedures Assemble a disaster team Test and debug thoroughly Safeguard vital records, and more! With The Disaster Recovery Handbook by your side--including the third edition’s updates of emerging risks, developments in IT networking, and information security--you can learn how to avoid a great deal of potential trouble for your organization. When unavoidable, unpredictable disasters occur, you will know that you have planned for every contingency and have ensured that your company is responsible, ready, and resilient.
Author | : United States. Naval Ship Systems Command |
Publisher | : |
Total Pages | : 704 |
Release | : |
Genre | : |
ISBN | : |
Author | : Nancy Golinski |
Publisher | : Price World Publishing |
Total Pages | : 236 |
Release | : 2014-09-25 |
Genre | : Health & Fitness |
ISBN | : 161984303X |
Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Author | : Albert L. Moore |
Publisher | : Taylor & Francis |
Total Pages | : 386 |
Release | : 2006-01-14 |
Genre | : Science |
ISBN | : 9780815515173 |
This is a must-have reference for materials scientists and engineers in the automotive, aerospace, chemical, chemical process, and power generation industries. Fluoroelastomers are growing as products of choice for critical components such as O-rings, hoses and seals in hostile fluid and temperature conditions.
Author | : Jann Hau |
Publisher | : CRC Press |
Total Pages | : 340 |
Release | : 2013-12-26 |
Genre | : Medical |
ISBN | : 1466555122 |
While replacing and reducing the use of laboratory animals are integral parts of the 3Rs—replace, reduce, refine—which form the cornerstones of laboratory animal science, biomedical research involving animals remains absolutely essential for the advancement of the medical, veterinary, agricultural, and biological sciences. Building upon the bestselling previous edition, the Handbook of Laboratory Animal Science, Volume III, Third Edition: Animal Models complements volumes I and II of the third edition by completing the task of providing a comprehensive overview of animal models in all biomedical disciplines. The three Rs have been integrated throughout this handbook to promote efficient and humane experimental work with animals. Written by international experts, each chapter focuses on an important subdiscipline of laboratory animal science and can be used as a stand-alone text. This volume contains new chapters for six additional disease animal models: spinal cord injury, cardiovascular diseases, sudden infant death syndrome, developmental disorders, eye diseases, and human cancer. It also presents a new chapter on applying reduction and refinement to animal models. This handbook can be used for undergraduate and postgraduate laboratory animal science courses, and as a handbook for scientists who work with animals in their research, for university veterinarians, for regulators, and for other specialists in laboratory animal science.