The Puck Stops Here Hockey Players Healthy Eating Handbook
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| Author | : Roxanne Tuomela Aadp |
| Publisher | : |
| Total Pages | : 142 |
| Release | : 2014-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 9781478738497 |
Make the Team and Out Perform Your Opponent! Tired of figuring out what and when to eat between games and practices? Are you ready to take control of your own cooler and know exactly what to throw in it to take with you to nourish your body properly between tournament games? Learn which foods give you the most ENERGY, best performance and over-all endurance...BUILD muscle and GAIN strength...Overcome your poor eating habits NOW & FOREVER...Discover which foods are killing you...You can STOP the vicious cycle of your family's diseases...No more nagging from your parents on what to eat, you're in CHARGE now! If you're low on energy, seek out Roxanne Kiely, she'll get you back on track. I've never met a person with so much passion and drive to help others. She's scored a Hat Trick with her "Puck Stops Here" nutritional book. Hockey is getting to be so competitive and skilled. Players need to realize that what they are putting into their body is equally important as the physical training they are doing. Thanks Roxanne for laying it out in such an easily digestible book form!! Lance Pitlick, Former NHLer. As a youth hockey coach, I find that the majority of young elite athletes do not know how to fuel their bodies properly. And much of that begins with the need to educate their parents. Roxanne's book provides the core principles of sports nutrition. It also provides numerous examples and suggestions for others to follow. This is a great read for aspiring young athletes and their parents. Travis Howe, Youth Hockey Coach. "As a hockey mom to a growing teen player, I love that this book provides quick reference suggestions for the healthiest (and quickest) solutions to eating around a busy hockey schedule! It also goes beyond and provides the supporting information and specifics for a host of health issues! Awe-some go to book for healthier skaters both now and in the future! Thank you for addressing this ongoing concern for hockey families!" Shannon Gilbert, Hockey Mom.
| Author | : Brandon Aldan |
| Publisher | : CreateSpace |
| Total Pages | : 80 |
| Release | : 2013-01-21 |
| Genre | : Cooking |
| ISBN | : 9781481002783 |
The Hockey Player's Cookbook is an essential resource for players, coaches and parents to enhance performance through proper nutrition. This cookbook makes it easy to get your body the fuel it needs to maximize performance with nutrition tips, sample meal plan and recipes for different meals including, breakfast, pre-game, post-workout, snacks and more. Bonus section, Eating on the Road provides healthy eating options at popular restaurant. Every hockey player from recreational to professional should have a copy of The Hockey Player's Cookbook.
| Author | : Justin Goldman |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2013-12 |
| Genre | : Hockey |
| ISBN | : 9781494358846 |
ABOUT THE BOOK: Dallas Stars goaltending coach Mike Valley and USA Hockey goaltending scout Justin Goldman have joined forces to co-author a comprehensive book dedicated to elevating and enhancing your mental game. Through the carefully constructed concept of the Three Pillars of Elite Goaltending, readers will receive professional and exclusive insights from a handful of NHL goaltenders and goalie coaches on a multitude of performance-related topics. Whether you are just learning how to play the position or you're at the junior, college, or pro ranks, this book is a terrific guide to help you discover your own unique path to becoming an elite goaltender. Not only does this book offer enriching insights for goalies of all ages and skill levels, it also takes you deep into the mind of an NHL goaltender. By giving you a rare glimpse of how these elite goalies have overcome different emotional and mental obstacles in their careers, you will gain an edge on the competition when it comes to the toughest aspects of playing the position. Combined with special lessons from both authors, this book provides you with an opportunity to gain wisdom from true goalie masters. More than two years in the making, "The Power Within" includes 25 chapters of literature focused on topics never before covered in this manner. It is the ultimate companion in your path to developing the mental skills needed to perform at an elite level. NHL GOALTENDERS: The book includes exclusive and personal interviews with Pekka Rinne (Nashville Predators), Niklas Backstrom (Minnesota Wild), Marty Turco (Dallas Stars, Chicago Blackhawks, Boston Bruins), Tomas Vokoun (Nashville Predators, Florida Panthers, Pittsburgh Penguins), Brian Elliott (St. Louis Blues), Richard Bachman (Dallas Stars, Edmonton Oilers), and Chris Mason (Winnipeg Jets). It also includes interviews with two master goalie coaches, Mitch Korn (Nashville Predators) and Erik Granqvist (Farjestad - Swedish Hockey League). A special thanks to all 10 elite goaltenders and goalie coaches for their willingness to participate in this book.TOPICS COVERED: With nearly 200 pages worth of content, you are sure to take away plenty of insights on the process of becoming an elite goaltender. Some of the topics include: Confidence, Discipline, Focus, Trusting the Process, Self-Visualization, Withdrawal, Meditation, Playing in the Moment, Pre-Game Routine, Playing Through Adversity, Balance, Egolessness, and much more. Whether you are a parent, coach, or a young goalie just learning how to stop the puck, you are sure to learn valuable lessons that will make you a more well-rounded and consistent performer.
| Author | : Steve Cameron |
| Publisher | : Hockey Hall of Fame |
| Total Pages | : 512 |
| Release | : 2018-09-28 |
| Genre | : Biography & Autobiography |
| ISBN | : 9780228101376 |
"A must-have for hockey lovers." -- Library Journal Profiles, stories, artifacts and archival images of every player in the Hockey Hall of Fame. The greatest individual honor that can be bestowed upon a professional hockey player is to be inducted into the Hockey Hall of Fame. Hockey Hall of Fame Book of Players celebrates each and every one of the 276 players who have been so honored since the Hall of Fame's first class in 1945. Here are just a few of the Hockey Hall of Fame's most famous inductees: Wayne Gretzky Gordie Howe Bobby Orr Maurice Richard Guy Lafleur Patrick Roy Tim Horton Johnny Bower Ken Dryden Mark Messier Brett Hull Steve Yzerman Joe Sakic Scott Niedermayer Eric Lindros Teemu Selanne Dominik Hasek. Hockey Hall of Fame Book of Players also features artifacts and memorabilia from the Hockey Hall of Fame's extensive archive, including Wayne Gretzky's record setting 802nd goal puck, Jacques Plante's game-changing mask, and Mario Lemieux's 1987 Canada Cup jersey. Complete with more than 450 photos and full of artifacts, stats, facts, quotes and other interesting stories and snapshots from each star's career -- Hockey Hall of Fame Book of Players is the definitive book on the stars who have been awarded hockey's most prestigious honor.
| Author | : Greg Wyshynski |
| Publisher | : Triumph Books |
| Total Pages | : 256 |
| Release | : 2015-11-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1633192881 |
A guide for sports fans on how to watch and appreciate the game of hockey More and more fans are watching the NHL each week, but many of them don't know exactly what they should be watching. How does an offense create shooting lanes for its best sniper? When a center breaks through and splits between two defensemen, which defender is to blame? Why does a goalie look like a Hall of Famer one week and a candidate for the minor leagues the next? This guide for sports fans on how to watch and appreciate the game of hockey takes you inside a coach's mind as he builds a roster or constructs a game plan, to the chaos of the goalie's crease, and deep into the perpetual chess match between offense and defense. Discussing topics such as what to look for when a team goes on the power play and why playing center might be the most grueling job in sports, Take Your Eye Off the Puck shows fans how to get the most out of watching their favorite sport.
| Author | : Johnston, Mike |
| Publisher | : Human Kinetics |
| Total Pages | : 248 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 149256253X |
Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.
| Author | : Courtney Szto |
| Publisher | : Rutgers University Press |
| Total Pages | : 165 |
| Release | : 2020-10-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1978807953 |
Winner of the NASSS Outstanding Book Award Hockey and multiculturalism are often noted as defining features of Canadian culture; yet, rarely are we forced to question the relationship and tensions between these two social constructs. This book examines the growing significance of hockey in Canada’s South Asian communities. The Hockey Night in Canada Punjabi broadcast serves as an entry point for a broader consideration of South Asian experiences in hockey culture based on field work and interviews conducted with hockey players, parents, and coaches in the Lower Mainland of British Columbia. This book seeks to inject more “color” into hockey’s historically white dominated narratives and representations by returning hockey culture to its multicultural roots. It encourages alternative and multiple narratives about hockey and cultural citizenship by asking which citizens are able to contribute to the webs of meaning that form the nation’s cultural fabric.
| Author | : Mike Cernovich |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-06-28 |
| Genre | : Control (Psychology) |
| ISBN | : 9781514672112 |
An international best-seller, Gorilla Mindset has helped hundreds-of-thousands of people all over the world live a better life. Rather than tell you lies, Gorilla Mindset teaches you how to take control of your thoughts and emotions. You will live life on your terms. By applying Gorilla Mindset to your life, you will improve your health and fitness, earn more money, and have stronger relationships.Your thinking will become clear. Your posture will improve. You will have more focus. Gorilla Mindset teaches you the power of routine, self-talk, frame, focus, state/mood, mindfulness, and body language and posture. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life. Immediately. For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language - or self-talk - you use.Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.At the end of Gorilla Mindset you'll tie every concept together to live a life others don't even dare dream of.But you will dream of that life. You will live that life.
| Author | : Audrey Shine |
| Publisher | : Audrey Shine |
| Total Pages | : 239 |
| Release | : 2024-08-16 |
| Genre | : Fiction |
| ISBN | : 1094385425 |
With the Sabres losing and their nutrition a wreck, aspiring nutritionist Avery Clark is brought in to revamp the players’ diets, and reluctantly agrees to pose as a wild winger’s girlfriend to protect his image. Will she fall for him in the process? Or will the gentle goalie Sean win her over? PUCK OF THE DRAW: SILVERPEAK SABRES HOCKEY BOOK 4 is the fourth book in an enthralling new sports romance series filled with witty humor, heartfelt moments, sensual subplots, and unexpected twists. Prepare to be captivated by alluring new protagonists in each book that are ready to capture your interest and keep you turning pages well into the night. Future books in the series are available!
| Author | : Ron Davidson |
| Publisher | : Firefly Books |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Sports & Recreation |
| ISBN | : 9781770859753 |
Learn the very same skills that Connor McDavid and Auston Mathews use to dominate the NHL! Following the smash success of Play Better Hockey, the second edition of Ron Davidson's best-selling volume has been retooled with even more individual skill advancements for the modern player. From fundamentals to high-level skills, Play Better Hockey gives players the tools they need to become the next superstars of the NHL by focusing on the development of individual hockey skills and by promoting a mastery of body positioning, skating and stick work. Learning these skills gives players a strong fundamental understanding of how to move effectively on the ice in any gameplay situation. The skills are organized to allow readers to progress from fundamentals in skating and stick work to advanced moves in dekeing and deception. Davidson's progressive-learning approach teaches beginners the proper techniques, hones the skills of intermediate-level players and challenges elite players with the additional skills they need. Below are a few of the skills players can be expected to learn in this retooled second edition: Drive and delay Heel-to-heel turns Tight turns Extending your reach Receiving off-target shooting Shot-blocking techniques Tip-ins and deflections Shooting between your legs The Forsberg deke The Datsyuk deke The outside-edge reverse And many more...
