The Procrastination Workbook
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| Author | : Petr Ludwig |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 269 |
| Release | : 2018-12-31 |
| Genre | : Self-Help |
| ISBN | : 1250308054 |
What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
| Author | : William J. Knaus |
| Publisher | : New Harbinger Publications |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Goal (Psychology) |
| ISBN | : 9781572242951 |
Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.
| Author | : Piers Steel |
| Publisher | : Random House Canada |
| Total Pages | : 322 |
| Release | : 2010-12-28 |
| Genre | : Business & Economics |
| ISBN | : 0307366383 |
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
| Author | : William J. Knaus |
| Publisher | : New Harbinger Publications |
| Total Pages | : 154 |
| Release | : 2016-12 |
| Genre | : Family & Relationships |
| ISBN | : 1626254583 |
"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.
| Author | : Albert Ellis |
| Publisher | : Signet Book |
| Total Pages | : 0 |
| Release | : 1979 |
| Genre | : Procrastination |
| ISBN | : 9780451159311 |
| Author | : Abiegail Billingslea |
| Publisher | : Lulu.com |
| Total Pages | : 43 |
| Release | : |
| Genre | : |
| ISBN | : 1105747263 |
| Author | : Beverly Uria |
| Publisher | : OnwardWell |
| Total Pages | : 74 |
| Release | : 2024-09-04 |
| Genre | : Self-Help |
| ISBN | : |
Overcoming Procrastination Workbook: Unlock Your Full Potential by Tackling Procrastination Head-On Are you ready to stop putting off important tasks and take control of your time and energy? The Overcoming Procrastination Workbook is your ultimate guide to understanding procrastination and learning how to break free from it. Packed with practical exercises, insights, and tools, this workbook will help you identify the root causes of procrastination and equip you with strategies to overcome it. What's Inside: Procrastination Assessment: Start with a comprehensive assessment to identify how procrastination affects your daily life and pinpoint specific behaviors and thought patterns that hold you back. Understanding Procrastination: Dive into the emotional and psychological triggers behind procrastination and learn actionable steps to manage them effectively. The True Cost of Procrastination: Calculate the tangible and intangible costs of procrastination on your work, relationships, health, and personal growth to gain motivation for change. Procrastination Triggers Quiz: Identify your personal procrastination triggers with this quiz and develop awareness of the habits that keep you stuck. Auditing Your Time: Discover where your time goes each day and uncover patterns that contribute to procrastination, helping you reclaim your productivity. Setting SMART Goals: Learn how to set clear, actionable goals that break down big tasks into manageable steps, making it easier to take action and stay focused. Goal Prioritization Matrix: Prioritize tasks based on urgency and importance to focus on what truly matters and avoid getting caught in low-priority activities. Emotional Roots of Procrastination: Explore how emotions like anxiety, perfectionism, and boredom lead to procrastination and learn strategies to manage these feelings. Procrastination and Boredom: Understand how boredom drives procrastination and discover creative ways to stay engaged with tasks, even when they feel monotonous. Creating Your Action Plan: Develop a personalized action plan that breaks down larger goals into smaller, manageable steps with deadlines, keeping you accountable and motivated. With this workbook, you’ll gain the tools and strategies to overcome procrastination, take control of your productivity, and achieve your goals.
| Author | : Kouta Noa |
| Publisher | : Silica Lyne |
| Total Pages | : 44 |
| Release | : 2017-12-12 |
| Genre | : Self-Help |
| ISBN | : |
Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.
| Author | : Risa Williams |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 194 |
| Release | : 2024-11-21 |
| Genre | : Psychology |
| ISBN | : 1805012304 |
Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset? Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you! This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most. This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again. Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
| Author | : William J. Knaus |
| Publisher | : New Harbinger Publications |
| Total Pages | : 333 |
| Release | : 2014-11-01 |
| Genre | : Self-Help |
| ISBN | : 1626250170 |
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
