Do you want to know what to expect when you're expecting? Are you looking for effective ways to minimize the uncertainty of a high-risk pregnancy? Would you like to prepare both mentally and physically for the birth? If your answer is yes to any of these questions, then keep reading because you're about to find what you're looking for. Congratulations on your pregnancy! You've embarked on a wonderful journey of highs and lows but the end-goal is going to be worth it when you hold your little bundle of joy in your arms for the first time. You're probably worried as much as you're excited about the next chapter in your life and that's normal. All the hormonal changes in your body and dealing with the unknown makes it difficult to enjoy pregnancy without questioning everything you feel and think about. The best way to cope with your worry is to learn as much as possible to prepare for the coming trimesters, birth, and maternity. In 2007, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, vol 46, issue 11, conducted by Bergman K., Sarkar P., O'Connor T.G., Modi N., Glover V. explored the effects of prenatal stress on both the mother and the infant. The scientists concluded that pregnancy-related anxiety isn't good for either the mother or the baby as it can influence the fetus' mental development and account for behavioral fearfulness in infants. This book empowers you with the tools to recognize, address, and cope with maternal stress and anxiety for an easy pregnancy, and a healthy baby. In this guide, you will discover: Why you should take care of this important aspect in each trimester of your pregnancy (ignoring this could harm the health of your baby!) How to be fully prepared and decide what type of birth is best for you and your baby (hospital delivery is not your only and safest option) Why nearly 1 in 3 women report experiencing trauma during their birth and the concrete steps to avoid this Effective tips to control some of the most dreaded side-effects of every pregnancy, like weight gain, stretch marks, morning sickness How to travel safely and comfortably during pregnancy (this practical checklist is a must-have) How to decipher and understand the intricate procedures involved in a high-risk pregnancy and put your mind at ease An all-inclusive bonus blueprint for dads-to-be (the best way to help him be the supportive partner you need) 5 must do's to recover from pregnancy in the fastest way possible (miss only one tip and your recovery might get delayed a lot) ... and much, much more! Pregnancy is an amazing journey that might feel like a roller-coaster at times, but your experience doesn't have to be clouded by anxiety. This book is a practical guide for all the new mothers who want to prepare for a wholesome pregnancy and birth. Are you ready to discover how to enjoy your pregnancy and calmly prepare to welcome your little one? Make the first step towards a stress-free pregnancy and click the "Add to Cart" button now!