The Practical Napper

The Practical Napper
Author: Jennifer Eyre White
Publisher: Andrews McMeel Publishing
Total Pages: 171
Release: 2011-06-07
Genre: Health & Fitness
ISBN: 1449403085

The first book to demonstrate that napping is a noble pursuit. Sleep-deprived parents, slacker students, recumbently inclined retirees, and all other lovers of naps rejoice! Jennifer Eyre White's The Practical Napper: Tips, Facts, and Quotes for the Avidly Recumbent is the perfect bedside (or couchside) read for the recumbently inclined. It's the first book to show that napping is, in many ways, a noble pursuit: It's good for you, it's good for the environment, and it's good for world peace. Consider the following while you're catching your next 40 winks: * Napping is good for the environment. When you're napping, you're not: a) Burning fossil fuels b) Procreating, thus increasing the pitter-patter of little carbon footprints c) Engaging in slash-and-burn agriculture. * Napping during sex is sometimes perceived as a lack of interest. Be careful with that. * Advice for parents with newborns: nap when the baby naps. Unless, of course, you have other kids, in which case you'll need to tie them up in the back yard first. "A wonderful book, both for reading and for placing on the face while napping." --AJ Jacobs, author of The Year of Living Biblically "My motto has always been, 'More napping, less slapping!' This funny and informative book takes us ever closer to that dream." --Jack Handey, author of Deep Thoughts

The Practical Napper

The Practical Napper
Author: Jennifer Eyre White
Publisher: Andrews McMeel Publishing
Total Pages: 171
Release: 2011-06-07
Genre: Body, Mind & Spirit
ISBN: 1449408559

Jennifer Eyre White's The Practical Napper: Tips, Facts, and Quotes for the Avidly Recumbent is the perfect bedside (or couchside) read for the recumbently inclined. It's the first book to show that napping is, in many ways, a noble pursuit: It's good for you, it's good for the environment, and it's good for world peace. Consider the following while you're catching your next 40 winks: * Napping is good for the environment. When you're napping, you're not: a) Burning fossil fuels b) Procreating, thus increasing the pitter-patter of little carbon footprints c) Engaging in slash-and-burn agriculture. * Napping during sex is sometimes perceived as a lack of interest. Be careful with that. * Advice for parents with newborns: nap when the baby naps. Unless, of course, you have other kids, in which case you'll need to tie them up in the back yard first. "A wonderful book, both for reading and for placing on the face while napping." --AJ Jacobs, author of The Year of Living Biblically "My motto has always been, 'More napping, less slapping!' This funny and informative book takes us ever closer to that dream." --Jack Handey, author of Deep Thoughts

The Power of Agency

The Power of Agency
Author: Dr. Paul Napper
Publisher: St. Martin's Press
Total Pages: 337
Release: 2019-03-05
Genre: Business & Economics
ISBN: 1250127572

Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.

Take a Nap!

Take a Nap!
Author: Sara C. Mednick
Publisher: Workman Publishing
Total Pages: 160
Release: 2006-01-01
Genre: Health & Fitness
ISBN: 0761142908

Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

36 Streets

36 Streets
Author: T.R. Napper
Publisher: Titan Books (US, CA)
Total Pages: 432
Release: 2022-02-08
Genre: Fiction
ISBN: 1789097428

Altered Carbon and The Wind-Up Girl meet Apocalypse Now in this award-winning, fast-paced, intelligent, action-driven cyberpunk, probing questions of memory, identity and the power of narratives. Lin ‘The Silent One’ Vu is a gangster in Chinese-occupied Hanoi, living in the steaming, paranoid alleyways of the 36 Streets. Born in Vietnam, raised in Australia, everywhere she is an outsider. Through grit and courage, Lin has carved a place for herself in the Hanoi underworld under the tutelage of Bao Nguyen, who is training her to fight and survive. Because on the streets there are no second chances. Meanwhile the people of Hanoi are succumbing to Fat Victory, an addictive immersive simulation of the US-Vietnam war. When an Englishman – one of the game’s developers – comes to Hanoi on the trail of his friend’s murderer, Lin is drawn into the grand conspiracies of the neon gods: the mega-corporations backed by powerful regimes that seek to control her city. Lin must confront the immutable moral calculus of unjust wars. She must choose: family, country, or gang. Blood, truth, or redemption. No choice is easy on the 36 Streets.

Principles and Practice of Geriatric Sleep Medicine

Principles and Practice of Geriatric Sleep Medicine
Author: S. R. Pandi-Perumal
Publisher: Cambridge University Press
Total Pages: 471
Release: 2009-11-26
Genre: Medical
ISBN: 1139483625

Sleep disorders cause considerable morbidity and distress in the aging population. By highlighting the clinical diagnosis and management of sleep disorders, this volume provides a valuable resource for all those involved in health care of older individuals. The changes in sleep patterns that occur during normal aging are described, followed by authoritative chapters on the presentation of various age-related sleep disorders. The book deals with the range of therapeutic measures available for managing these disorders and gives insight to potential areas of research that have emerged in the last few years, such as the study of circadian rhythms in later life, sleep patterns associated with co-morbidities and the use of quality-of-life measurement tools to determine sleep quality as we age. This volume is relevant to sleep disorders specialists, psychiatrists, geriatricians and gerontologists, and any professionals and researchers working in the interdisciplinary areas of sleep and aging.

Hygiene in Food Processing

Hygiene in Food Processing
Author: H.L.M. Lelieveld
Publisher: Elsevier
Total Pages: 407
Release: 2003-07-25
Genre: Technology & Engineering
ISBN: 1855737051

A high standard of hygiene is a prerequisite for safe food production, and the foundation on which HACCP and other safety management systems depend. Edited and written by some of the world's leading experts in the field, and drawing on the work of the prestigious European Hygienic Engineering and Design Group (EHEDG), Hygiene in food processing provides an authoritative and comprehensive review of good hygiene practice for the food industry.Part one looks at the regulatory context, with chapters on the international context, regulation in the EU and the USA. Part two looks at the key issue of hygienic design. After an introductory chapter on sources of contamination, there are chapters on plant design and control of airborne contamination. These are followed by a sequence of chapters on hygienic equipment design, including construction materials, piping systems, designing for cleaning in place and methods for verifying and certifying hygienic design. Part three then reviews good hygiene practices, including cleaning and disinfection, personal hygiene and the management of foreign bodies and insect pests.Drawing on a wealth of international experience and expertise, Hygiene in food processing is a standard work for the food industry in ensuring safe food production. - An authoritative and comprehensive review of good hygiene practice for the food industry - Draws on the work of the prestigious European Hygienic Engineering and Design Group (EHEDG) - Written and edited by world renowned experts in the field

Student Learning in Physical Education

Student Learning in Physical Education
Author: Stephen J. Silverman
Publisher: Human Kinetics
Total Pages: 450
Release: 2003
Genre: Business & Economics
ISBN: 9780736042758

This volume provides up-to-date research on the physical education curriculum, teaching and teacher-training, and shows physical educators how to apply this knowledge to their day-to-day practices.

Dependent-arising and Emptiness

Dependent-arising and Emptiness
Author: Elizabeth Napper
Publisher: Wisdom Publications (MA)
Total Pages: 876
Release: 1989
Genre: Philosophy
ISBN:

Arising and emptiness are the two essential Buddhist concepts, which when understood, lead to the highest school of Buddhist philosophy.