The Power of Your Sensory-Self

The Power of Your Sensory-Self
Author: Judi M Wolansky Ota/L
Publisher:
Total Pages: 278
Release: 2020-11-03
Genre:
ISBN: 9781735676609

A self-help book that explains how sensory experiences impact brain chemistry. Some encounters produce feel-food chemicals while others increase stress-related chemicals. Readers will learn how to incorporate the feel-good experiences into their life to manage their stress.

The 5x2 Method

The 5x2 Method
Author: Chris DiVecchio
Publisher: Createspace Independent Publishing Platform
Total Pages: 72
Release: 2018-03-31
Genre:
ISBN: 9781986681742

My 5x2 Method has the ability to dramatically reduce stress, inspire a more optimistic outlook on life and will open your eyes to things that have been hiding in plain sight, by revealing the power of your senses.

The Power of Your Senses

The Power of Your Senses
Author: Russell Jones
Publisher:
Total Pages: 304
Release: 2021-07-22
Genre:
ISBN: 9781787395046

A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

How to Be a Superhero Called Self-Control!

How to Be a Superhero Called Self-Control!
Author: Lauren Brukner
Publisher: Jessica Kingsley Publishers
Total Pages: 114
Release: 2015-11-21
Genre: Juvenile Nonfiction
ISBN: 1784502030

Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.

Understanding Your Child's Sensory Signals

Understanding Your Child's Sensory Signals
Author: Angie Voss
Publisher: Independently Published
Total Pages: 0
Release: 2024-05-19
Genre: Family & Relationships
ISBN:

4th edition! Larger print for easier reading and reference! A daily use handbook that includes 205 common sensory signals, with a brief explanation and practical ways to help! A sensory signal is a hint, clue, or indicator given by a child's behavior or reaction to the environment. This includes a child's reaction to social interaction or communication. When one understands a child's sensory signals, it becomes more natural and clearer as to how to enrich the environment with the right sensory tools and strategies. This reference handbook is intended to support and guide you in understanding your child's sensory differences and needs.

Messaging

Messaging
Author: Debra Ann
Publisher: iUniverse
Total Pages: 284
Release: 2011-02-07
Genre: Religion
ISBN: 1450238491

The Messaging Process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward the truth of spirit that exists in your heart. The Messaging Process will: Guide you through a 15 day process of writing and internal exploration as you begin the healing journey through grief. Discover love and truth in the midst of grief. Allow you to gain an understanding of your emotions and learn to recognize and appreciate these internal signals as messengers toward self empowerment and healing. Encourage you to gain a greater connection to spirit through visualization, affirmations, prayer and meditation. Invite you to be willing to release your grief and allow the experience to be integrated into your life as you awaken and remember the sanctuary of your soul. Allow you to understand and implement the power of creativity into your healing. This Process will return you to love, spirit and wholeness as you journey through grief on your spiritual path toward healing. This book also includes Heavenly Messages~Forever In My Heart poems written by Debra Ann. They are her unique brand of messages that offer words to the silence of grief. These messages are published as spiritual eternity cards. They were inspired by the memory and written in honor of all who are no longer with us but who remain in our hearts forever.

Looking After Your Autistic Self

Looking After Your Autistic Self
Author: Niamh Garvey
Publisher: Jessica Kingsley Publishers
Total Pages: 258
Release: 2023-03-21
Genre: Family & Relationships
ISBN: 183997561X

'I no longer try to mask my autism; I now work to support my autism' It is a myth that autistic children grow into 'less autistic' adults. In fact, many autistic adults feel more overwhelmed as they age as the stresses of social demands such as relationships, parenting, or the work environment increase. Niamh Garvey offers tips and tricks designed to reduce sensory and emotional stress and look after your autistic self. From understanding what's happening when the stress response kicks in to using the 'detective habit' to spot your individual strengths and triggers. What's more, every element of this book can be personalised to you. Featuring strategies including 'quick calm plans' for managing triggers and lived-experience advice on understanding emotional regulation, coping with sensory overload and how to look after your senses during intimacy, this guide is here to ensure that you don't just survive adulthood, you thrive in it.

Finding True Magic

Finding True Magic
Author: Jack Elias
Publisher: Five Wisdoms Press
Total Pages: 372
Release: 2005-12-30
Genre: Medical
ISBN: 9780965521017

"A source book for health professionals, a guide for individuals"--Cover.

The Power of 10

The Power of 10
Author: Rugger Burke
Publisher: Hillcrest Publishing Group
Total Pages: 281
Release: 2015
Genre: Business & Economics
ISBN: 0990975312

The Power of 10 is a practice for engaging our voice of wisdom through inquiry and advocacy. Inquiry raises our awareness of what is through inviting us to examine our current state of being; advocacy prompts us to live into what is possible. Together, inquiry and advocacy evoke the voice of wisdom--the quiet, still voice inside us, the confluence of knowledge, experience, and insight flowing through all living beings that speaks through our bodies, hearts, and minds. As we learn to listen to it closely, our voice of wisdom reveals our true nature and purpose, calls on us to commit to something greater, and guides us toward being our best selves in every thought, word, and action. At its heart, The Power of 10 sensitizes us to our own, unique purpose, and helps us discover that spark of the divine at the core of our being. Put simply, it is a practice for engaging your voice of wisdom to become the greatest you--the you who is meant to be.