The Power Of Being Known
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Author | : Dr. Sofia Costa |
Publisher | : Austin Macauley Publishers |
Total Pages | : 126 |
Release | : 2023-07-21 |
Genre | : Health & Fitness |
ISBN | : 103581109X |
The heart’s technology is more advanced than a cell phone and is the first organ to be created while you’re in your mother’s womb - chosen to be first for a Divine reason. Connecting to the heart daily is the key to gaining access to the truth, wisdom, love, and healing you are worthy of receiving. To know yourself begins by knowing that you are one cell, one of many, and together, co-create your heart and entire Being. Choosing to know yourself from deep within and allowing yourself to be known opens the heart to be seen, loved, heard, felt, and supported in the present moment– which means you get to experience the richness of life wholeheartedly. This book shines light on what’s been hidden underneath the surface and gently leads you on an inner exploration for you to feel safe and empowered to alchemize fears, integrate a new way of Being, embody the truth and power of who you are, and love your Self (your cells) from the inside-out. This book can be read over and over again to support you in every phase of your heart-centered journey. So, let’s begin! Be still, feel, ask, listen, breathe, receive, and know. – Dr. Sofia Costa
Author | : Michelle Obama |
Publisher | : Crown |
Total Pages | : 482 |
Release | : 2021-03-02 |
Genre | : Biography & Autobiography |
ISBN | : 1524763144 |
Now in paperback—the intimate, powerful, and inspiring memoir by the former First Lady of the United States, featuring a new introduction by Michelle Obama, a letter from the author to her younger self, and a book club guide with 20 discussion questions and a 5-question Q&A #1 NEW YORK TIMES BESTSELLER • WATCH THE EMMY-NOMINATED NETFLIX ORIGINAL DOCUMENTARY • OPRAH’S BOOK CLUB PICK • NAACP IMAGE AWARD WINNER • ONE OF ESSENCE’S 50 MOST IMPACTFUL BLACK BOOKS OF THE PAST 50 YEARS In a life filled with meaning and accomplishment, Michelle Obama has emerged as one of the most iconic and compelling women of our era. As First Lady of the United States of America—the first African American to serve in that role—she helped create the most welcoming and inclusive White House in history, while also establishing herself as a powerful advocate for women and girls in the U.S. and around the world, dramatically changing the ways that families pursue healthier and more active lives, and standing with her husband as he led America through some of its most harrowing moments. Along the way, she showed us a few dance moves, crushed Carpool Karaoke, and raised two down-to-earth daughters under an unforgiving media glare. In her memoir, a work of deep reflection and mesmerizing storytelling, Michelle Obama invites readers into her world, chronicling the experiences that have shaped her—from her childhood on the South Side of Chicago to her years as an executive balancing the demands of motherhood and work, to her time spent at the world’s most famous address. With unerring honesty and lively wit, she describes her triumphs and her disappointments, both public and private, telling her full story as she has lived it—in her own words and on her own terms. Warm, wise, and revelatory, Becoming is the deeply personal reckoning of a woman of soul and substance who has steadily defied expectations—and whose story inspires us to do the same.
Author | : Angela Duckworth |
Publisher | : Simon and Schuster |
Total Pages | : 350 |
Release | : 2016-05-03 |
Genre | : Self-Help |
ISBN | : 1501111124 |
In this instant New York Times bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls “grit.” “Inspiration for non-geniuses everywhere” (People). The daughter of a scientist who frequently noted her lack of “genius,” Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success: not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she’s learned from interviewing dozens of high achievers—from JP Morgan CEO Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll. “Duckworth’s ideas about the cultivation of tenacity have clearly changed some lives for the better” (The New York Times Book Review). Among Grit’s most valuable insights: any effort you make ultimately counts twice toward your goal; grit can be learned, regardless of IQ or circumstances; when it comes to child-rearing, neither a warm embrace nor high standards will work by themselves; how to trigger lifelong interest; the magic of the Hard Thing Rule; and so much more. Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference. This is “a fascinating tour of the psychological research on success” (The Wall Street Journal).
Author | : Curt Thompson |
Publisher | : InterVarsity Press |
Total Pages | : 225 |
Release | : 2021-10-05 |
Genre | : Religion |
ISBN | : 1514002116 |
Desire and beauty go hand in hand. But both our craving to be known and our ability to create beauty have been marred by shame and trauma, collapsing our imagination for what God has for us. Weaving together neuroscience and spiritual formation, psychiatrist Curt Thompson presents a powerful picture of what it means to be human.
Author | : Lynda Alsford |
Publisher | : Lulu.com |
Total Pages | : 170 |
Release | : 2013-04-08 |
Genre | : Religion |
ISBN | : 1291719776 |
"Food is an anaesthetic and its anaesthetising powers have me imprisoned" Lynda Alsford was a captive who dreamed of freedom from addictive overeating. "I had a hole in me somewhere... a black hole of pain sucking in all the food around me" Would she ever work out how to fill the hole in her soul with something other than food? "I am a Christian...I should allow Father God to give me the comfort I crave." Knowing God could set her free she didn't give up. Being Known describes Lynda's long, arduous journey to find freedom from addiction to food. Share her triumphs and disappointments over many years of searching as she edged her way to freedom with Jesus.
Author | : Josh Kaufman |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2013-06-13 |
Genre | : Self-Help |
ISBN | : 1101623047 |
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author | : Tim Kreider |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2013-04-09 |
Genre | : Biography & Autobiography |
ISBN | : 1439198713 |
A "New York Times" political cartoonist and writer presents a collection of his most popular essays and drawings about life and government hypocrisy.
Author | : Rhonda Byrne |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2011-07-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 0731815297 |
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Author | : Randy Pausch |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Cancer |
ISBN | : 9780340978504 |
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author | : Susan Cain |
Publisher | : Clarkson Potter |
Total Pages | : 194 |
Release | : 2020-03-31 |
Genre | : Self-Help |
ISBN | : 059313592X |
Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain’s Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you’ll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you’ll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.