The PMA Pilates Certification Exam Study Guide
Author | : Deborah Lesson |
Publisher | : |
Total Pages | : |
Release | : 2014-03-01 |
Genre | : |
ISBN | : 9780989812009 |
Study Guide for the PMA Certification Exam.
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Author | : Deborah Lesson |
Publisher | : |
Total Pages | : |
Release | : 2014-03-01 |
Genre | : |
ISBN | : 9780989812009 |
Study Guide for the PMA Certification Exam.
Author | : Pilates Method Alliance, Incorporated |
Publisher | : |
Total Pages | : |
Release | : 2005-01-01 |
Genre | : |
ISBN | : 9780976823230 |
Author | : Rael Isacowitz |
Publisher | : Human Kinetics |
Total Pages | : 273 |
Release | : 2019-09-23 |
Genre | : Health & Fitness |
ISBN | : 1492592536 |
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author | : Ray Infante |
Publisher | : |
Total Pages | : |
Release | : 2015-08-31 |
Genre | : |
ISBN | : 9780989812030 |
The PMA Practice Questions Booklet was created to assist candidates in preparing for the PMA Certification Exam.
Author | : Verena Geweniger |
Publisher | : Springer |
Total Pages | : 315 |
Release | : 2014-07-08 |
Genre | : Medical |
ISBN | : 3642381146 |
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author | : Wood, Samantha |
Publisher | : Human Kinetics |
Total Pages | : 296 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 1492556491 |
Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2021 |
Genre | : Pilates method |
ISBN | : |
English practice booklet; updated for exam launched September 2021. The National Pilates Certification Program (NPCP) Practice Questions that can assist candidates in preparing for the National Pilates Certification Exam. These practice questions may be used in conjunction with the National Pilates Certification Exam Study Guide, Joseph Pilates Return to Life, and any text or manual specific to Pilates teaching, anatomy, kinesiology, exercise physiology, or personal training.
Author | : John Howard Steel |
Publisher | : Last Leaf Press |
Total Pages | : 214 |
Release | : 2020-05-20 |
Genre | : Biography & Autobiography |
ISBN | : 9781733430708 |
The surprising story of Pilates-the man and the method.
Author | : Andrew Biel |
Publisher | : Handspring Publishing |
Total Pages | : 0 |
Release | : 2019 |
Genre | : Health & Fitness |
ISBN | : 9780998785066 |
For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even easier to deepen students' understanding of surface anatomy and mastery of palpation.- New full-color illustrations convey the most life-like representations of anatomical structures.- Chapter introductions with pre-learning questions improve comprehension and retention.- Concise clinical stories provide relevance and real-life application.- Newly designed icons and headings helps students quickly locate critical content.- Updated anatomical terminology reflects the latest consensus.