The Peace of Mind Prescription
Author | : Dennis S. Charney |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 383 |
Release | : 2004 |
Genre | : Anxiety |
ISBN | : 0618335021 |
Publisher Description
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Author | : Dennis S. Charney |
Publisher | : Houghton Mifflin Harcourt |
Total Pages | : 383 |
Release | : 2004 |
Genre | : Anxiety |
ISBN | : 0618335021 |
Publisher Description
Author | : Adam Asar |
Publisher | : Lulu.com |
Total Pages | : 298 |
Release | : 2010 |
Genre | : Healing |
ISBN | : 055741248X |
Author | : Russell Kennedy |
Publisher | : St. Martin's Essentials |
Total Pages | : 462 |
Release | : 2024-09-17 |
Genre | : Self-Help |
ISBN | : 125036597X |
From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.
Author | : Dr. Bernie S. Siegel |
Publisher | : New World Library |
Total Pages | : 384 |
Release | : 2010-09-24 |
Genre | : Body, Mind & Spirit |
ISBN | : 1577317009 |
Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.
Author | : C. B. Scrignar |
Publisher | : Wellness Institute, Inc. |
Total Pages | : 324 |
Release | : 1991-12 |
Genre | : Agoraphobia |
ISBN | : 9781587410598 |
Author | : William Sieghart |
Publisher | : Penguin |
Total Pages | : 224 |
Release | : 2019-10-15 |
Genre | : Poetry |
ISBN | : 0525561099 |
The US edition of the bestselling The Poetry Pharmacy A beautiful collection of curated poems each individually selected to provide hope, comfort, and inspiration—for all of life's most difficult moments Sometimes only a poem will do. These poetic prescriptions and wise words of advice are tailored to those moments in life when we need them most, from general glumness to news overload, and from infatuation to losing the spark. Whatever you’re facing, there is a poem in these pages that will do the trick. This pocket-size companion presents the most essential fixes in William Sieghart’s poetic dispensary—those that, again and again, have shown themselves to hit the spot. Whether you are suffering from loneliness, lack of courage, heartbreak, hopelessness, or even an excess of ego—or whether you are seeking hope, comfort, inspiration, or excitement—The Poetry Remedy will provide just the poem you need in that moment.
Author | : Joshua Loth Liebman |
Publisher | : |
Total Pages | : 186 |
Release | : 1957 |
Genre | : Peace of mind |
ISBN | : |
Author | : Paul Pearsall |
Publisher | : Hunter House |
Total Pages | : 292 |
Release | : 1996 |
Genre | : Medical |
ISBN | : 9780897932073 |
Argues that the lack of joy in one's daily life is a more serious problem than stress, and suggests five steps for attaining a better and more rewarding balance in our lives.
Author | : Will Pye |
Publisher | : |
Total Pages | : 318 |
Release | : 2020-01-24 |
Genre | : |
ISBN | : 9780369356314 |
Gratitude isn't just a virtue-it's a gift we give to ourselves. Written by a spiritual teacher and brain tumor survivor, and filled with practices, meditations, and affirmations, The Gratitude Prescription teaches readers to find love, happiness, and peace of mind in any moment by opening themselves up to the truth that, whatever happens, life is a miracle.
Author | : HARIDUTT SHARMA |
Publisher | : V&S Publishers |
Total Pages | : 176 |
Release | : 2012-11-15 |
Genre | : Reference |
ISBN | : 9350572869 |
Peace of mind does not just mean soothing, your mind. It also does not mean escaping ,into a dream world. It means your most effective involvement in a real world. In fact, peace of mind greatly increases our intellectual power and enables us to think rationally and in a better way. Hari Dutt Sharma has written this book in a unique poetic style that could be termed as Elated Prose which makes it most interesting for you. It tells you how peace of mind can be attained through fighting the negative emotions like anger, jealousy, hatred and greed etc. Compounded with its simplicity and down-to- earth approach, it leads you to discover the enemies of peace and leads you to attain inner peace. #v&spublishers