The PCOD - Thyroid Book

The PCOD - Thyroid Book
Author: Rujuta Diwekar
Publisher: Westland
Total Pages: 194
Release: 2020-03-13
Genre: Health & Fitness
ISBN: 939507311X

About the Book A SUCCINCT AND LUCIDLY WRITTEN GUIDE TO UNDERSTANDING A DISEASE THAT MORE AND MORE WOMEN IN INDIA ARE SEEKING HELP FOR The Disease of Today – PCOD PCOD or Polycystic Ovarian Disease has become a common phenomenon in todayʼs times. Writer and nutritional expert Rujita Diwekar claims that PCOD has become a common occurrence in the last few years only. Before this it used to be a rare phenomenon. The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. It talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases. It comes as a reality check in the form of a small handbook, answering all your questions about weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.

Don'T Lose Your Mind, Lose Your Weight

Don'T Lose Your Mind, Lose Your Weight
Author: Rujuta Diwekar
Publisher: Random House India
Total Pages: 245
Release: 2011-10-20
Genre: Health & Fitness
ISBN: 8184001657

Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.

Indian Superfoods

Indian Superfoods
Author: Rujuta Diwekar
Publisher: Juggernaut Books
Total Pages: 184
Release: 2016
Genre: Cooking
ISBN: 8193237234

Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. Top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you

Women And The Weight Loss Tamasha

Women And The Weight Loss Tamasha
Author: Rujuta Diwekar
Publisher: Westland
Total Pages: 408
Release:
Genre: Health & Fitness
ISBN: 9395073128

About the Book AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors—hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of health—Nutrition, Exercise, Sleep and Relationships—in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a person’s health.

A to Z of PCOS

A to Z of PCOS
Author: Dr. Vimee Bindra, Dr. Seema Pandey
Publisher: Notion Press
Total Pages: 217
Release: 2016-12-14
Genre: Health & Fitness
ISBN: 1946390313

Maria thought she knew everything about her disease, PCOS. Until she read more… Everything you were concerned about… Why your hormones go haywire? Why any diet regimen or those extra bucks in the gym are not working on you? Why you get disappointed when you have your periods? What went wrong? Why you can’t make babies? This book is about all of it and more! Would you like to know how you can regain control of your life and over your disease?

8 Steps to Reverse Your PCOS

8 Steps to Reverse Your PCOS
Author: Fiona McCulloch
Publisher: Greenleaf Book Group
Total Pages: 287
Release: 2016-09-20
Genre: Health & Fitness
ISBN: 1626343020

A Unique 8-Step System to Reverse Your PCOS Author and naturopathic doctor Fiona McCulloch dives deep into the science underlying the mysteries of PCOS, offering the newest research and discoveries on the disorder and a detailed array of treatment options. Polycystic ovary syndrome (PCOS) is the most common hormonal condition in women. It afflicts ten to fifteen percent of women worldwide, causing various symptoms, including hair loss, acne, hirsutism, irregular menstrual cycles, weight gain, and infertility. 8 Steps to Reverse your PCOS gives you the knowledge to take charge of your health. Dr. McCulloch introduces the key health factors that must be addressed to reverse PCOS. Through quizzes, symptom checklists, and lab tests, she'll guide you in identifying which of the factors are present and what you can do to treat them. You'll have a clear path to health with the help of this unique, step-by-step natural medicine system to heal your PCOS. Having worked with thousands of people seeking better health over the past fifteen years of her practice, Dr. McCulloch is committed to health education and advocacy, enabling her patients with the most current information on health topics and natural therapies with a warm, empathetic approach.

Don't Lose Out, Work Out!

Don't Lose Out, Work Out!
Author: Rujuta Diwekar
Publisher: Westland
Total Pages: 286
Release: 2014-09-23
Genre: Health & Fitness
ISBN: 9789383260959

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Clinical Gynecology

Clinical Gynecology
Author: Eric J. Bieber
Publisher: Cambridge University Press
Total Pages: 1127
Release: 2015-04-23
Genre: Medical
ISBN: 1107040396

Written with the busy practice in mind, this book delivers clinically focused, evidence-based gynecology guidance in a quick-reference format. It explores etiology, screening, tests, diagnosis, and treatment for a full range of gynecologic health issues. The coverage includes the full range of gynecologic malignancies, reproductive endocrinology and infertility, infectious diseases, urogynecologic problems, gynecologic concerns in children and adolescents, and surgical interventions including minimally invasive surgical procedures. Information is easy to find and absorb owing to the extensive use of full-color diagrams, algorithms, and illustrations. The new edition has been expanded to include aspects of gynecology important in international and resource-poor settings.

Detox and Heal Your Thyroid

Detox and Heal Your Thyroid
Author: Karen Pringle
Publisher: Naturally with Karen
Total Pages: 158
Release: 2017-09-09
Genre:
ISBN: 9780999299401

Detox & Heal Your Thyroid is the book you need to get your health back on track! Detoxification is a powerful tool to clear out congestion, reverse disease and save your life-it is everything! Karen has over 34 years of experience with detoxification and healing. You can detoxify and reverse your thyroid issues. You will also become crystal clear about the many thyroid issues that are often never attributed to your thyroid. Women are becoming more connected with their inner knowing and sensing, as well as their healing! In this book, you have a step-by-step plan which walks you through everything you need from detoxification, insight about foods, all the way to healing. You will learn how to listen with your own body, when most of us were taught to simply medicate and cover up the cries for help. Karen has helped 100s of people discover what their body was telling them for many years before they even discovered they had thyroid problems; often, as you will learn in this book, signs were present from childhood. You will learn why it is so important to listen to the anxiety, depression, insomnia, and all the ways your body and mind communicate with you. Know just how to read yourself and what to do to heal yourself. The book is filled with precious nuggets that only someone with that many years working with real people and helping could distill and bring to you! Karen covers the major causes of thyroid issues and, modern industry responses to thyroid imbalance like RAI, and synthetic thyroid hormones. You will gain clarity about your sluggish, inflamed, or fast thyroid gland, as well as cysts, nodules and tumors. Rare insights about how to understand multigenerational foundations to thyroid imbalance; how they relate to autoimmune, as well as many disorders for children and adults. Most people truly believe that autoimmune issues are next to impossible to detox and heal- they're not! Once you read this book, you will know why we have more cancer, suicide, alcoholism, addiction, Fibromyalgia, and pain! Fibrocystic Breast Disease, PCOS, and breast cancer could become largely preventable. Far too many women suffer from cyst-related issues and this book will change their life experience! Don't just suffer and medicate Migraines, PCOS/PCOD, Endometriosis, and Infertility! You will also learn about the Mind Body aspects connected with thyroid issues from a Mind Body Expert! This book is one-of-a-kind, it will save your life! The chapter My Story, at the end of the book is both endearing, and, a warning: what she has learned with thousands of hours hand on with real people is crucial for our health and survival.