Paths to Happiness

Paths to Happiness
Author: Edward Hoffman
Publisher: Chronicle Books
Total Pages: 244
Release: 2016-08-16
Genre: Self-Help
ISBN: 1452149313

A psychologist offers fifty science-backed ideas, activities, and adventures for cultivating a happier mindset. From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides you through fifty fun, stimulating, mind-opening ways to achieve greater joy and feel more fulfilled. From dabbling in watercolors to expressing gratitude, embracing nostalgia to power napping, each suggestion in this book has been shown by scientific research to increase happiness and support well-being. Every topic is explored in a digestible manner and invites readers to reflect on their lives, with easy ways to cultivate a happier mindset. The easy dip-in, dip-out style and engaging activities make this accessible guide to finding happiness in daily living—one that can be revisited again and again.

Solve for Happy

Solve for Happy
Author: Mo Gawdat
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-03-21
Genre: Self-Help
ISBN: 1501157590

In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

The Path

The Path
Author: Michael Puett
Publisher: Simon and Schuster
Total Pages: 240
Release: 2016-04-05
Genre: Body, Mind & Spirit
ISBN: 1476777853

For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.

The Path

The Path
Author: Khenpo Sherab Zangpo
Publisher: Simon and Schuster
Total Pages: 223
Release: 2017-12-19
Genre: Psychology
ISBN: 1614294151

Khenpo Sherab Zangpo draws on Tibetan Buddhist tradition and his own fascinating life story to describe a way forward for contemporary practitioners, offering lucid guidance on daily practice, finding the right teacher, and cultivating a wiser and more compassionate attitude toward others and ourselves. The Path brings us the remarkable teachings of Khenpo Sherab Zangpo, a leading scholar from the famous Larung Buddhist Institute of Five Sciences in Eastern Tibet. As a lineage holder in the tradition of the Great Perfection—the highest teachings of the Nyingma school of Tibetan Buddhism—Khenpo Sherab offers insight into the nature of our world and the possibility of transformation through committed engagement with the path. Enriched by many stories from his life in Tibet, Khenpo Sherab enhances our understanding Buddhism’s foundational teachings on suffering, impermanence, and interconnectedness, and explores answers to questions that all modern practitioners face: How do I decide who is the right teacher for me? What role does faith play in my practice? How can I confront the realities of death? Offering lucid guidance on the nuances of daily practice and the methods for cultivating a wiser and more compassionate attitude toward others and ourselves, Khenpo Sherab helps us chart the Tibetan Buddhist path with exceptional clarity, making this book a tremendous resource for beginners and advanced practitioners alike.

Mind, Brain and the Path to Happiness

Mind, Brain and the Path to Happiness
Author: Dusana Dorjee
Publisher: Routledge
Total Pages: 158
Release: 2013-09-11
Genre: Psychology
ISBN: 1134517742

Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation. Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner’s mind and brain on the path to advanced states of balance, genuine happiness and wellbeing. Dusana Dorjee explains how the mind training is grounded in philosophical and experiential exploration of the notions of happiness and human potential, and how it refines attention skills and cultivates emotional balance in training of mindfulness, meta-awareness and development of healthy emotions. The book outlines how the practitioner can explore subtle aspects of conscious experience in order to recognize the nature of the mind and reality. At each of the steps on the path the book provides novel insights into similarities and differences between Buddhist accounts and current psychological and neuroscientific theories and evidence. Throughout the book the author skilfully combines Buddhist psychology and Western scientific research with examples of meditation practices, highlighting the ultimately practical nature of Buddhist mind training. Mind, Brain and the Path to Happiness is an important book for health professionals and educators who teach or apply mindfulness and meditation-based techniques in their work, as well as for researchers and students investigating these techniques both in a clinical context and in the emerging field of contemplative science.

Forgiveness

Forgiveness
Author: Sandra Summerfield Kozak
Publisher: Himalayan Institute Press
Total Pages: 146
Release: 2005
Genre: Family & Relationships
ISBN: 0893892521

Forgiveness is approached from a yogic perspective. Learn to take control of how you feel and the choices you make and how to deal with life's unexpected situations.

Unveiling the Path to Happiness

Unveiling the Path to Happiness
Author: Maya Linkinoska
Publisher:
Total Pages: 128
Release: 2020-07-08
Genre: Body, Mind & Spirit
ISBN: 9781922372741

Maya is a spiritual life coach, artist, creative therapist, traveller, and writer. In this book, Maya shares her true story of finding inner happiness by following her heart, courage, and intuition, travelling around the world, and being the creator of her own life experiences. She shares her stories, wisdom, and knowledge to inspire and empower others. Maya was born in Skopje, Macedonia and relocated with her family to Auckland, New Zealand at the age of 12. After Auckland, she lived in Sydney, Melbourne, Brisbane, Gold Coast, and London, England. Maya takes us on a journey of her life experiences, travels, passions, and life lessons. Her passion and purpose is to bring balance and harmony to the world. She enjoys working with people to guide them to their true calling with the courage to pursue their own unique path. To fulfil her mission, Maya has now launched a life coaching business called Lovebird Blessings, inspired by her beloved lovebird Mina. Further details can be found on www.lovebird-blessings.com

Falling to Heaven

Falling to Heaven
Author: James L. Ferrell
Publisher: Deseret Book
Total Pages: 192
Release: 2012-01-01
Genre: Forgiveness
ISBN: 9781609089009

Eight Mindful Steps to Happiness

Eight Mindful Steps to Happiness
Author: Henepola Gunaratana
Publisher: Simon and Schuster
Total Pages: 289
Release: 2001-06-15
Genre: Body, Mind & Spirit
ISBN: 0861711769

The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.