Down and Dirty

Down and Dirty
Author: Matt Davis
Publisher: Fair Winds Press (MA)
Total Pages: 225
Release: 2014-07
Genre: Cooking
ISBN: 1592335993

DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Obstacle Race Training

Obstacle Race Training
Author: Margaret Schlachter
Publisher: Tuttle Publishing
Total Pages: 160
Release: 2014-04-15
Genre: Sports & Recreation
ISBN: 9780804843911

The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real. Margaret Schlachter, the creator of Dirt In Your Skirt blog, is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be—a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line. Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

Training for Obstacle Course Racing

Training for Obstacle Course Racing
Author: Will Peveler
Publisher: Rowman & Littlefield
Total Pages: 215
Release: 2021-08-24
Genre: Sports & Recreation
ISBN: 1538139596

Obstacle Course Racing (OCR) pushes athletes to their limits as they race over, under, and across a variety of challenges. But as popular as these races have become, there are few resources available to help OCR competitors improve their performance. Training for Obstacle Course Racing: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include: Selecting and maintaining equipment Techniques for conquering specific obstacles Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most OCR athletes must be able to effectively balance strength and conditioning workouts, obstacle training, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.

Down and Dirty

Down and Dirty
Author: Matt Davis
Publisher: Fair Winds Press
Total Pages: 224
Release: 2014-07-01
Genre: Sports & Recreation
ISBN: 1627880224

Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.

The Obstacle Race

The Obstacle Race
Author: Ethel M. Dell
Publisher: Good Press
Total Pages: 294
Release: 2019-12-09
Genre: Fiction
ISBN:

The author of the book asks an eternal question: if men and women are equally capable of genius, why have there been no female artists like Leonardo, Titian, or Poussin? In an attempt to answer this question, Germaine Greer introduces us to major underestimated figures in the history of Western painting. She writes about Angelica Kauffmann, Natalia Goncharova, Suzanne Valadon, Berthe Morisot, Kathe Köllwitz. She pays a lot of attention to the obstacles as both external and internal in the race for achievement and fame.

Spartan Up!

Spartan Up!
Author: Joe De Sena
Publisher: Houghton Mifflin Harcourt
Total Pages: 223
Release: 2014
Genre: Health & Fitness
ISBN: 0544286170

An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

The Essentials of Obstacle Race Training

The Essentials of Obstacle Race Training
Author: Magida, David
Publisher: Human Kinetics
Total Pages: 240
Release: 2016-08-29
Genre: Sports & Recreation
ISBN: 1492513776

A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

Off Course

Off Course
Author: Erin Beresini
Publisher: HarperCollins
Total Pages: 242
Release: 2014-10-14
Genre: Sports & Recreation
ISBN: 0544055527

“Beresini uncovers the growing sport’s most compelling characters and provides the most authoritative insiders’ guide to date.” —Outside “Obstacle course racing has taken the endurance world by storm, and in Off Course Erin Beresini gives us an insider perspective into the conflict and appeal of these masochistic suffer-fests, culminating in her quest to complete the granddaddy of them all, the Spartan Ultra Beast. A must-read for anyone currently competing in, or considering taking on, one of these newfangled racing events.” —Dean Karnazes, best-selling author of Ultramarathon Man Everyone has seen the pictures on their social media feeds: friends or family wearing mud-spattered athletic gear, holding a medal to proclaim they’ve crossed the finish line of an intensely grueling race. Indeed, obstacle course racing is the fastest growing sport in U.S. history. Every week, thousands of athletes shell out money to run through mud and fire, crawl under barbed wire, scramble over ten-foot walls, and dodge baton-wielding gladiators. Erin Beresini’s Off Course chronicles the author’s period of training and competition in obstacle course racing. As she investigates the world behind this military-inspired amateur competition and the industry surrounding it, Beresini meets the diverse characters who compete in these races and uncovers the sport’s biggest scandals, lawsuits, and rivalries. And through her own race training, Erin illuminates the history, science, and psychology of this sport that is taking the endurance world by storm. “[Beresini’s] narrative has humor and heart, and a carnival of characters . . . By the end of her riotous narrative, I had to wipe mud from my glasses at least twenty-six times.”—Gary M. Pomerantz, author of Their Life’s Work: The Brotherhood of the 1970s Pittsburgh Steelers, Then and Now

The Essentials of Obstacle Race Training

The Essentials of Obstacle Race Training
Author: David Magida
Publisher: Human Kinetics
Total Pages: 240
Release: 2016-09-21
Genre: Sports & Recreation
ISBN: 1492585696

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training, you’ll conquer every challenge.