The New Wet Workout
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Author | : Jane Katz |
Publisher | : Checkmark Books |
Total Pages | : 205 |
Release | : 1996 |
Genre | : Health & Fitness |
ISBN | : 9780816033423 |
Provides a twelve-week program of stretching, toning, aerobic, and water exercise techniques along with new cross-training techniques, therapy-oriented exercises for the injured, and pregnancy and deep-water workouts
Author | : Jane Katz |
Publisher | : |
Total Pages | : 205 |
Release | : 2002-06 |
Genre | : Health & Fitness |
ISBN | : 9780756756666 |
Water is the perfect environment in which to get and stay fit, because it relieves the pounding, straining, and jarring of traditional exercise. Water guru Jane Katz, a World Masters champion swimmer, provides a wide range of fun water exercises to help you get in tip-top shape. She has combined the clarity and user-friendliness of her 1985 original book with current trends in physical fitness and sports medicine. In addition to the basic 12-week workout program, this book features cross-training techniques, therapy-oriented exercises for the injured or arthritic, and pregnancy and deep-water workouts, along with info. on water workout equipment. Photos, drawings and diagrams.
Author | : Jane Katz |
Publisher | : |
Total Pages | : 182 |
Release | : 1985 |
Genre | : Aquatic exercises |
ISBN | : 9780816011599 |
Author | : Megan Quann Jendrick |
Publisher | : Simon and Schuster |
Total Pages | : 261 |
Release | : 2008-01-01 |
Genre | : Health & Fitness |
ISBN | : 1416553800 |
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming. Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle. But unlike the average training manual or how-to book, Get Wet, Get Fit also provides: Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance Physique-building workout routines (with and without weights) for dry land A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love) Tips from world-class swimmers Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Author | : Jane Katz |
Publisher | : |
Total Pages | : 182 |
Release | : 1985-01-01 |
Genre | : Aquatic exercises |
ISBN | : 9780816000326 |
Author | : Karl Knopf |
Publisher | : Ulysses Press |
Total Pages | : 106 |
Release | : 2012-02-28 |
Genre | : Health & Fitness |
ISBN | : 1612430147 |
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.
Author | : Lucy Sykes |
Publisher | : Anchor |
Total Pages | : 260 |
Release | : 2017-07-11 |
Genre | : Fiction |
ISBN | : 0385541813 |
A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?
Author | : Robyn Peters |
Publisher | : |
Total Pages | : |
Release | : 1998-07-01 |
Genre | : |
ISBN | : 9780503504014 |
Author | : Stephen P. Smith |
Publisher | : |
Total Pages | : 202 |
Release | : 2020-12-07 |
Genre | : Business & Economics |
ISBN | : 9781649457837 |
Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.
Author | : Lani Bowman Apodaca |
Publisher | : |
Total Pages | : 38 |
Release | : 1986 |
Genre | : Aquatic exercises |
ISBN | : |