The Natural Prozac Program
Download The Natural Prozac Program full books in PDF, epub, and Kindle. Read online free The Natural Prozac Program ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Joel Robertson |
| Publisher | : Harper Collins |
| Total Pages | : 242 |
| Release | : 2009-05-21 |
| Genre | : Self-Help |
| ISBN | : 006191133X |
Scientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
| Author | : Kathleen DesMaisons |
| Publisher | : Simon and Schuster |
| Total Pages | : 260 |
| Release | : 1999 |
| Genre | : Compulsive eating |
| ISBN | : 0684850141 |
A natural seven-step dietary plan to control your cravings, weight, stabilize the level of sugar in your blood, adjusting your carbohydrates.
| Author | : Michael & N D Murray |
| Publisher | : Harper Collins |
| Total Pages | : 242 |
| Release | : 1998-12-16 |
| Genre | : Health & Fitness |
| ISBN | : 9780688166281 |
Though millions of depressed Americans take Prozac safely and successully, many others suffer uncomfortable or even dangerous side effects. But they needn't despair: In this comprehensive guide to relieving depression without pharmaceuticals, Michael Murray, N.D., explains the disorder itself and various exacerbating factors, including tobacco, alcohol, and caffeine; lists a range of new treatments known to produce the theraputic effects of Prozac, from St. John's Wort and Ginkgo Biloba extract to exercise programs and guided imagery, as well as the pros and cons of the much-touted "miracle drug" melatonin. Filled with detailed, practical information, this is a useful resource for anyone seeking an alternative to Prozac.
| Author | : Ran Knishinsky |
| Publisher | : Inner Traditions / Bear & Co |
| Total Pages | : 162 |
| Release | : 1998-09 |
| Genre | : Self-Help |
| ISBN | : 9780892817917 |
A comprehensive guide to the use of St. John's wort and other alternative therapies for treatment of depression, anxiety, and other mood disorders. Discusses other natural alternatives such as Kava, Melatonin, and 5-HTP as treatment options to depression. Ran Knishinsky is the author of THE CLAY CURE and co-author of INTEGRATIVE HOMEOPATHY.
| Author | : David Servan-Schreiber |
| Publisher | : Rodale |
| Total Pages | : 292 |
| Release | : 2005-02-05 |
| Genre | : Self-Help |
| ISBN | : 1594861587 |
An award-winning psychiatrist and neuroscientist presents seven all-natural approaches to fighting depression and anxiety by building on the body's relationship to the brain, yielding dramatic improvements quickly and permanently. Reprint. 15,000 first printing.
| Author | : Gabriel Cousens |
| Publisher | : Harper Collins |
| Total Pages | : 306 |
| Release | : 2001-04-03 |
| Genre | : Self-Help |
| ISBN | : 0060959657 |
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem. In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry. Depression-Free for Life Helps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes
| Author | : Judyth Reichenberg-Ullman |
| Publisher | : North Atlantic Books |
| Total Pages | : 334 |
| Release | : 2002 |
| Genre | : Alternative medicine |
| ISBN | : 9781556433924 |
Robert Ullman offer reasons for considering the homeopathic approach as an alternative to taking conventional medications such as Prozac, Zoloft, Paxil, and Wellbutrin. The authors discuss the serious side effects of these drugs and their failure.
| Author | : Joseph Glenmullen |
| Publisher | : Simon and Schuster |
| Total Pages | : 388 |
| Release | : 2001-04-17 |
| Genre | : Family & Relationships |
| ISBN | : 0743200624 |
In a controversial look at the potent drugs millions of Americans consume each day--for everything from anxiety to sexual addiction--Dr. Glenmullen presents authoritative information on why they are risky and provides advice on choosing safer alternative treatments.
| Author | : Kathleen DesMaisons |
| Publisher | : Ballantine Books |
| Total Pages | : 290 |
| Release | : 2008-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0307491455 |
Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
| Author | : Anne Harrington |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 477 |
| Release | : 2019-04-16 |
| Genre | : Psychology |
| ISBN | : 1324001976 |
“Superb… a nuanced account of biological psychiatry.” —Richard J. McNally In Mind Fixers, “the preeminent historian of neuroscience” (Science magazine) Anne Harrington explores psychiatry’s repeatedly frustrated efforts to understand mental disorder. She shows that psychiatry’s waxing and waning theories have been shaped not just by developments in the clinic and lab, but also by a surprising range of social factors. Mind Fixers recounts the past and present struggle to make mental illness a biological problem in order to lay the groundwork for creating a better future.
