The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary
Author: Francis Thomas
Publisher: BookSummaryGr
Total Pages: 15
Release: 2023-07-04
Genre: Self-Help
ISBN:

The Mountain is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Summary Your fears and limitations can hinder your progress in life, but they can also serve as valuable lessons and guide you towards personal growth. The journey may be challenging, comparable to scaling a mountain. You will need to confront your discomfort and be honest about your actions. While change is not easy, you have the power to break negative patterns and transform into the person you are meant to be. In Brianna West's book, "The Mountain is You," you will explore the various ways in which habits and worries can hold you back. Through this exploration, you will also discover opportunities for learning and use that knowledge to move in a positive direction. As you read, you are likely to relate to certain experiences or emotions from your own life, and that's a crucial part of the process. It is when you confront your most challenging obstacle, which is often yourself, that true transformation begins. While this summary does not detail the multitude of paths one can take over the metaphorical mountain, it will provide guidance on how to start overcoming that mountain and completely change yourself in the process. Here is a Preview of What You Will Get: ⁃ A Detailed Introduction ⁃ A Comprehensive Chapter by Chapter Summary ⁃ Etc Get a copy of this summary and learn about the book.

The Mountain Is You

The Mountain Is You
Author: Brianna Wiest
Publisher:
Total Pages: 0
Release: 2020
Genre: SELF-HELP
ISBN: 9781949759228

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Summary of the Mountain is You

Summary of the Mountain is You
Author: Alex Smith
Publisher:
Total Pages: 0
Release: 2023
Genre: Self-actualization (Psychology)
ISBN:

Self-defeating actions are brought on by the existence of competing needs. Why we fight change even when it seems hopeless. But we can get out of our own way and into our potential if we learn to act as our highest potential future selves by extracting crucial insight from our most damaging habits, developing emotional intelligence through a deeper understanding of our brains and bodies, releasing past experiences on a cellular level, and practicing in the present as if they never happened. The mountain has been a metaphor for insurmountable obstacles for centuries. In order to overcome obstacles, it is necessary to do the hard inner work of uncovering past trauma, developing resilience, and modifying our approach to the climb. In the end, it is not the mountain we master, but ourselves. DISCLAIMER : The information contained in this summary is not intended to serve as a replacement for the original work. As a supplement, it should help the reader grasp the main points even more completely. In other words, this summary is meant to entice the reader into purchasing the full version of the book for even deeper reading and analysis.

101 Essays

101 Essays
Author: DiAnn Gilbertson
Publisher: Independently Published
Total Pages: 100
Release: 2021-09-13
Genre:
ISBN:

In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.

Ceremony

Ceremony
Author: Brianna Wiest
Publisher:
Total Pages:
Release: 2021-04-14
Genre:
ISBN: 9781949759334

You Are Not Your Brain

You Are Not Your Brain
Author: Jeffrey Schwartz MD
Publisher: Penguin
Total Pages: 385
Release: 2012-06-05
Genre: Psychology
ISBN: 1583334831

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

The Power of Strangers

The Power of Strangers
Author: Joe Keohane
Publisher: Random House
Total Pages: 384
Release: 2021-07-13
Genre: Social Science
ISBN: 1984855786

A “meticulously researched and buoyantly written” (Esquire) look at what happens when we talk to strangers, and why it affects everything from our own health and well-being to the rise and fall of nations in the tradition of Susan Cain’s Quiet and Yuval Noah Harari’s Sapiens “This lively, searching work makes the case that welcoming ‘others’ isn’t just the bedrock of civilization, it’s the surest path to the best of what life has to offer.”—Ayad Akhtar, Pulitzer Prize–winning author of Homeland Elegies In our cities, we stand in silence at the pharmacy and in check-out lines at the grocery store, distracted by our phones, barely acknowledging one another, even as rates of loneliness skyrocket. Online, we retreat into ideological silos reinforced by algorithms designed to serve us only familiar ideas and like-minded users. In our politics, we are increasingly consumed by a fear of people we’ve never met. But what if strangers—so often blamed for our most pressing political, social, and personal problems—are actually the solution? In The Power of Strangers, Joe Keohane sets out on a journey to discover what happens when we bridge the distance between us and people we don’t know. He learns that while we’re wired to sometimes fear, distrust, and even hate strangers, people and societies that have learned to connect with strangers benefit immensely. Digging into a growing body of cutting-edge research on the surprising social and psychological benefits that come from talking to strangers, Keohane finds that even passing interactions can enhance empathy, happiness, and cognitive development, ease loneliness and isolation, and root us in the world, deepening our sense of belonging. And all the while, Keohane gathers practical tips from experts on how to talk to strangers, and tries them out himself in the wild, to awkward, entertaining, and frequently poignant effect. Warm, witty, erudite, and profound, equal parts sweeping history and self-help journey, this deeply researched book will inspire readers to see everything—from major geopolitical shifts to trips to the corner store—in an entirely new light, showing them that talking to strangers isn’t just a way to live; it’s a way to survive.

Positive Intelligence

Positive Intelligence
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
Total Pages: 241
Release: 2012
Genre: Business & Economics
ISBN: 1608322785

Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Your Best Just Got Better

Your Best Just Got Better
Author: Jason W. Womack
Publisher: John Wiley & Sons
Total Pages: 274
Release: 2012-02-07
Genre: Business & Economics
ISBN: 1118121988

Imagine if your best just got better every single day In Your Best Just Got Better, productivity expert Jason Womack teaches readers that working longer hours doesn't make up for a flawed approach to productivity and performance. Workers need to clarify their habits, build mindset-based strategies, and be proactive. Womack's signature "workplace performance" techniques offer specific strategies to consistently and incrementally improve performance. Readers will: Understand the fundamentals of workflow and the principles of human performance Arm themselves with the tools and the processes to get more of their work done, on time, with fewer resources, and with less stress Making your best better won't happen overnight, but learning how to effectively manage just a few critical success factors lead to an effective workday and an overall successful professional career.

You Deserve This Sh!t

You Deserve This Sh!t
Author: Jordan Tarver
Publisher:
Total Pages: 228
Release: 2021-05-11
Genre:
ISBN:

Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.