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| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2005 |
| Genre | : Glycemic index |
| ISBN | : 9781405310758 |
In this book, Michel Montignac sets out a glycemic index (GI) diet plan for food lovers that allows for a spot of indulgence in wine, chocolate, cheese and red meat, together with a range of recipes and menus.
| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 279 |
| Release | : 1999 |
| Genre | : Glycemic index |
| ISBN | : 9782359342109 |
| Author | : Michel Montignac |
| Publisher | : Montignac Publishing Limited |
| Total Pages | : 327 |
| Release | : 1995-01-01 |
| Genre | : Weight loss |
| ISBN | : 9782910907006 |
| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010-05-05 |
| Genre | : Glycemic index |
| ISBN | : 9782359340372 |
One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we dont put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.
| Author | : Michel Montignac |
| Publisher | : Montignac USA Incorporated |
| Total Pages | : 306 |
| Release | : 1991 |
| Genre | : Cooking |
| ISBN | : 9782906236172 |
This European bestseller will show you how to lose weight and continue to dine out. You will learn how to easily shed your surplus pounds without counting calories or restricting yourself to the point of starvation.
| Author | : H. Leighton Steward |
| Publisher | : Ballantine Books |
| Total Pages | : 386 |
| Release | : 2009-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 0307567958 |
WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Glycemic index |
| ISBN | : 9782359340679 |
Over 20 years ago, Michel Montignac was among the first nutritionists to introduce the glycemic index as a weight loss concept. The Montignac Method offers weight loss advice for every stage of a woman's life, including 100 exclusive, low-GI recipes to enjoy.
| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2005 |
| Genre | : Food habits |
| ISBN | : 9781740335010 |
Learn what, when, and howto eat in order to reap the benefits of the French diet and lifestyle:-Phase I: the easy-to-follow rapid-weight-loss plan-Phase II: how to maintain the loss and stabilize your weight-Why the low-calorie diet is a myth-Eat chocolate and cheese and drink wine!-Over 60 delicious French and Mediterranean recipes-Clever tactics for social eating the French way-Fail-safe strategies for getting back on track after a lapse-Specific advice for women who have difficulty losing weight'The Montignac method has become widely known as 'the right carb and the right fat' diet. It is the only diet that leads to dramatic weight loss for good . . . No sacrifices have to be made. Each day, you will realize with great pleasure how satisfying this new diet is.' Michel MontignacMontignac's dieting methods have helped countless people around the world achieve impressive and long-lasting weight-loss results-as well as reduce their cholesterol and risk for developing cardiovascular disease and type 2 diabetes.
| Author | : Michel Montignac |
| Publisher | : |
| Total Pages | : 226 |
| Release | : 1996 |
| Genre | : Food combining |
| ISBN | : 9782906236349 |
| Author | : Mireille Guiliano |
| Publisher | : Vintage |
| Total Pages | : 306 |
| Release | : 2004-12-28 |
| Genre | : Cooking |
| ISBN | : 1400044804 |
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
