Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection

Mindful Relationship Habits: 25 Practices for Couples to Enhance Intimacy, Nurture Closeness, and Grow a Deeper Connection
Author: S. J. Scott & Barrie Davenport
Publisher: Jaico Publishing House
Total Pages: 168
Release: 2024-05-20
Genre: Self-Help
ISBN: 8119792629

It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can often seem less urgent than the day-to-day emergencies that you deal with—your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. What often gets lost in the shuffle is the love you share with your partner. If you want to build a deeper connection with your spouse or partner, then one solution is to build mindful relationship habits. In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. The Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a better relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.

Mindful Matrimony

Mindful Matrimony
Author: Raymond Switzer
Publisher: George Ronald Publisher Limited
Total Pages: 320
Release: 2022-03-16
Genre: Marital quality
ISBN: 9780853985716

What does a mindful marriage look like? The new reality of marriage in this time of transition is a central theme of this book. Relationships, not only our marital ones, but all our essential ones are in turmoil. Our relationship to our children, our parents, our friends, our society, the relationship between societies and nations, our political and legal relationships, our economic ties, our relationship to our earth home and to our Creative Source have all changed and humanity is scrambling to find its new ground. Most of us are experiencing these massive shifts as painful and confusing, but the Baha'i writings, which have anticipated this dislocation in human affairs, make it clear that these changes are necessary and are the birthing pains for the establishment of a new reality. We are making the great shift from our collective adolescence into the coming of age of the human race. If we fail to realize that the requirements of marriage have also expanded, we will fall into the marital malaise that has seized most couples on the planet. Marriage can be either a nightmare or a source of joy and enrichment the former if we continue our old patterns; the latter insofar as we can awaken to, and move beyond, the unconscious patterns to which most of us are still subservient. The authors believe that marriage can now fulfil its highest potential and become an unprecedented source of well-being. We are now in a position to access a new level of consciousness and integrate the new principles which are the very spirit of this age . So what does a mindful marriage look like? The new reality of marriage in this time of transition is a central theme of this book.

The 80/80 Marriage

The 80/80 Marriage
Author: Nate Klemp PhD
Publisher: Penguin
Total Pages: 240
Release: 2021-02-09
Genre: Family & Relationships
ISBN: 1984880780

NAMED ONE OF COSMOPOLITAN'S "15 BEST MARRIAGE BOOKS ALL COUPLES SHOULD READ." An accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern world Nate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.

The Mindful Couple

The Mindful Couple
Author: Robyn D. Walser
Publisher: New Harbinger Publications
Total Pages: 178
Release: 2009-02-14
Genre: Family & Relationships
ISBN: 1608824829

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

The Mindful Marriage

The Mindful Marriage
Author: Avery Nightingale
Publisher: Creative Quill Press
Total Pages: 61
Release: 2024-06-28
Genre: Family & Relationships
ISBN:

In "The Mindful Marriage: Cultivating a Conscious Relationship," delve into the transformative power of self-awareness and connection in modern relationships. Drawing from extensive research across various disciplines, this book illuminates the path to building and sustaining fulfilling marriages in today's fast-paced world. With a foundation rooted in love, shared values, and emotional nurturing, discover how to elevate your relationship to new heights of understanding and growth. Through a blend of brain-based disciplines and psychological insights, readers are equipped with practical tools to navigate the complexities of long-term partnerships. Whether you're embarking on a new journey or seeking to revitalize your existing marriage, this book offers invaluable guidance for fostering continuous discovery and mutual evolution. Embrace the journey of connection and transformation as you embark on a mindful approach to love and partnership.

The Mindful Couple

The Mindful Couple
Author: Craig Lambert
Publisher: Hawk Press
Total Pages: 260
Release: 2019-11-11
Genre: Family & Relationships
ISBN: 9781733313308

Couples therapists Craig and Debbie Lambert offer 52 strategies-one for each week of the year-for a happier, healthier relationship. Backed by the Lamberts' combined decades of experience, The Mindful Couple provides heartfelt advice for creating better dynamics and bringing more kindness, responsibility, and pleasure into your partnership.

Mindful Relationships

Mindful Relationships
Author: Dr Richard Chambers
Publisher: Exisle Publishing
Total Pages: 234
Release: 2016-02-29
Genre: Body, Mind & Spirit
ISBN: 1775592766

We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Creating Relationship Wellness

Creating Relationship Wellness
Author: Stephanie Wijkstrom
Publisher: Universal-Publishers
Total Pages: 148
Release: 2021
Genre: Family & Relationships
ISBN: 1627343377

Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

Dancing with Fire

Dancing with Fire
Author: John Amodeo
Publisher: Quest Books
Total Pages: 312
Release: 2013-06-04
Genre: Family & Relationships
ISBN: 0835609146

Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

Mindfulness for Everyday Living

Mindfulness for Everyday Living
Author: Patrick R. Steffen
Publisher: Springer Nature
Total Pages: 128
Release: 2020-10-24
Genre: Psychology
ISBN: 3030516180

This book presents practical approaches for integrating mindfulness principles into daily life. It examines how to incorporate mindfulness principles into interventions across various fields and with different client populations. In addition, the volume describes how to teach clients to integrate mindfulness techniques into daily living – from general stress reduction and compassionate positive living to working with children with medical conditions or autism to mindful parenting and healthy marriages. The book explains key concepts clearly and succinctly and details practical daily approaches and use. Each chapter presents cutting-edge research that is integrated into effective, proven interventions that represent the gold standard of care and are simple and powerful to use, and concludes with recommendations on how each individual can create his or her own personalized mindfulness approach that matches his or her needs and situation. This book is a must have resource for clinicians, therapists, and health professionals as well as researchers, professors, and graduate students in clinical psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.