The Mindful Guide To Managing Diabetes
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| Author | : Joseph P. Napora |
| Publisher | : American Diabetes Association |
| Total Pages | : 251 |
| Release | : 2019-10-08 |
| Genre | : Health & Fitness |
| ISBN | : 1580407188 |
Stress can have a huge impact on diabetes management, even when you are doing everything else right. But you can manage stress, anxiety, and depression, and learn to thrive with diabetes by practicing mindful living. This mindfulness guide will give you the tools and strategies you need to prevent and reduce stress, communicate and solve problems effectively, maintain a positive attitude, and take charge of your diabetes. In addition, you’ll find information on topics such as reframing unhealthy beliefs, raising a child with type 1 diabetes, and finding reliable internet resources to help with diabetes and stress management. Don’t give stress power over your health and happiness!
| Author | : Paula Ford-Martin |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2012-12-18 |
| Genre | : Health & Fitness |
| ISBN | : 1440551960 |
Diabetes is a complex disease, but learning about it shouldn't be. This guide gives you advice on establishing a healthier lifestyle and getting control of your diabetes.
| Author | : Joseph P. Napora |
| Publisher | : American Diabetes Association |
| Total Pages | : 313 |
| Release | : 2010-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 1580404596 |
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 208 |
| Release | : 2020-11-10 |
| Genre | : Health & Fitness |
| ISBN | : 0744038197 |
If you or a loved one is living with type 1 or type 2 diabetes, you need this friendly guide to managing health, diet, physical activity, and treatment. This book is packed with simple, easy-to-understand explanations of how diabetes works and practical, positive advice for preventing or living with it. Illustrated in full color throughout, it includes step-by-step illustrated sequences, flowcharts, and diagrams. Routines such as how to monitor and control blood glucose are explained in the clearest possible way. Find out how the types of diabetes differ, what signs to look out for, how to care for children with diabetes, how to reduce the risk of long-term complications, what to do in emergencies, and how to stay motivated and positive. Take Control of Your Diabetes will help you make successful lifestyle choices to promote health, be active, eat healthily, and thrive, not just survive.
| Author | : James Y English |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-24 |
| Genre | : |
| ISBN | : |
If you're ready to embark on a transformative journey toward diabetes wellness, "Mindful Steps to Diabetes Wellness" is your guiding companion. Step into a world where mindfulness intertwines with practical strategies, offering a unique path to managing diabetes with grace and resilience. This book empowers you to take intentional steps, fostering a holistic approach that nourishes both body and mind on the road to lasting well-being.Explore a mindful roadmap that goes beyond conventional advice, delving into the nuanced intersection of mental well-being and diabetes management. As you turn each page, discover insightful practices that align with your lifestyle, making healthful choices seamlessly woven into your daily routine. "Mindful Steps to Diabetes Wellness" isn't just a guide; it's a companion, gently encouraging you to cultivate mindfulness as a powerful tool in your diabetes journey. Embrace a newfound sense of control and vitality, one mindful step at a time.
| Author | : Dr.Pradeep Gopal Talwalkar |
| Publisher | : Penguin UK |
| Total Pages | : 178 |
| Release | : 2013-05-15 |
| Genre | : Literary Collections |
| ISBN | : 818475986X |
Why did I get diabetes? Can diabetes make me go blind? Are diabetic men more likely to be impotent? Should I inject U/40 insulin with a U/100 syringe? Can I travel if I have diabetes? Should I tell my boss of my Condition? India is hurtling away to reach the 100-million-diabetic mark by 2030. This means that you and your family are at serious risk of developing diabetes. And once you get it, there is no getting away. Living Easy with Diabetes: The Ultimate Handbook is your must-have guide to managing this malaise. Packed with insights from a seasoned diabetologist and diabetics educator, it answers your technical and practical questions; explains symptoms, complications and control methods; and inspires you to lead a healthy, happy life by keeping diabetes at bay. Covering the A-Z of diabetes---from planning meals to planning pregnancies, from regulating blood sugar to injecting insulin painlessly---Living Easy with Diabetes is an indispensable resource for diabetics and caregivers.
| Author | : Brian Abby |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-07-22 |
| Genre | : |
| ISBN | : |
"The Essential Guide to Managing Diabetes" is your go-to resource for mastering the art of diabetes management and embracing a life of optimal health and wellness. This comprehensive handbook provides a wealth of expert knowledge, practical tips, and empowering insights to help you navigate the intricacies of diabetes with confidence. Inside this book, you'll find a treasure trove of essential information, ranging from understanding the underlying mechanisms of diabetes to implementing effective strategies for long-term success. Learn how to maintain stable blood sugar levels, make informed dietary choices, engage in regular physical activity, and effectively manage medications and insulin therapy. But this book goes beyond the basics. It delves into the often-overlooked aspects of diabetes management, including the impact of stress and emotional well-being, traveling with diabetes, and even special situations like pregnancy, aging, and diabetes in children and adolescents. With its engaging writing style, user-friendly format, and up-to-date information, "The Essential Guide to Managing Diabetes" becomes your trusted companion on your journey to wellness. It empowers you to take control of your health, make informed decisions, and live a vibrant and fulfilling life while effectively managing diabetes. Whether you're newly diagnosed or have been living with diabetes for years, this book will equip you with the knowledge, tools, and inspiration to thrive. Discover the keys to optimal health and wellness and unlock your full potential with "The Essential Guide to Managing Diabetes".
| Author | : Joseph Write |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-12 |
| Genre | : |
| ISBN | : |
Embark on a transformative journey towards diabetes management with our definitive guide, MANAGING DIABETES HOLISTICALLY - Reclaim Your Health "Support and Resources for Diabetes Management". Uncover a new paradigm in health as you reclaim control and discover unparalleled support and resources for effectively managing diabetes. This isn't just a guide; it's a road-map to a harmonious and balanced life with diabetes. "Managing Diabetes holistically" introduces a holistic approach that encompasses mind, body, and spirit, revolutionizing your perspective on diabetes management. Rediscover the vitality that diabetes may have temporarily obscured. This guide is your ally, providing a wealth of insights and strategies to reclaim your health. Say goodbye to the limitations of diabetes and embrace a life where well-being takes center stage. Experience diabetes management like never before. "Managing Diabetes holistically" is not just a book; it's a treasure trove of support and resources carefully curate to empower your journey. From nutritional guidance to mindfulness practices, every page is a step towards comprehensive well-being. Knowledge is the cornerstone of effective diabetes management. Dive into a wealth of evidence-based insights, ensuring that every decision you make is informed and aligned with your holistic health goals. "Managing Diabetes holistically" is your guide to making confident and empowered choices. Beyond blood sugar levels, discover the profound connection between mind, body, and spirit. This guide introduces practices that foster balance, resilience, and a sense of harmony, elevating your diabetes management journey to a holistic and trans-formative experience. Reclaim control over your health and well-being. "Managing Diabetes holistically" is not just a guide; it's your invitation to a life where diabetes management is approached holistically. Invest in your health today, and let this guide be the catalyst for a harmonious and empowered journey. Scroll Up and BUY Your MANAGING DIABETES HOLISTICALLY - Reclaim Your Health "Support and Resources for Diabetes Management" NOW. Step into a new era of diabetes management where every decision contributes to your overall well-being. "Managing Diabetes holistically" is your guide to transforming your diabetes management experience. Invest in your health today and embark on a journey towards lasting harmony and vitality.
| Author | : Diabetic Living Editors |
| Publisher | : Houghton Mifflin |
| Total Pages | : 261 |
| Release | : 2018 |
| Genre | : Cooking |
| ISBN | : 1328497704 |
Managing diabetes is stressful, and this book helps people control Type 2 diabetes by eating right and learning to manage the pressures of daily life. Divided into two sections, the first focuses on mindful eating and includes 100 recipes, the second focuses on mindful living.
| Author | : Rowan Hillson |
| Publisher | : Random House |
| Total Pages | : 274 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1446490009 |
Around 1.4 million people in the UK today have diabetes, and at least a million more may have diabetes and not know it. According to the World Health Organisation the number of diabetes sufferers worldwide is set to double in the next 25 years. It's serious and progressive and there is no known cure. However, life with diabetes can be very fulfilling. Just look at sports stars like Steve Redgave, winner of 5 Olympic gold medals. Written in association with Diabetes UK, this comprehensive guide answers all the key questions, from how to spot the symptoms, who is most at risk, what treatments are available and how diabetes will affect you diet and lifestyle. Dr Hillson tackles the common anxieties and provides invaluable information for all those with diabetes - whether newly diagnosed or longstanding - their families and friends.
