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| Author | : Goali Saedi Bocci |
| Publisher | : PESI Publishing & Media |
| Total Pages | : 0 |
| Release | : 2020-04 |
| Genre | : Behavior therapy |
| ISBN | : 9781683732839 |
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
| Author | : R Packer |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-07-30 |
| Genre | : Psychology |
| ISBN | : |
Unlock Your Inner Strength with The Mental Health Toolbox In a world brimming with stress and uncertainty, *The Mental Health Toolbox* is your go-to guide for mastering mental well-being. Designed to demystify mental health management, this essential resource equips you with practical, easy-to-use tools to tackle stress, regulate emotions, and build unshakeable resilience. Whether you're facing everyday worries or grappling with deeper challenges like depression or PTSD, this book offers a diverse array of strategies tailored to your needs. Emphasizing proactive care, *The Mental Health Toolbox* champions the importance of mental health as a cornerstone of overall well-being. Just as you would nurture your physical health through exercise and nutrition, this guide empowers you to prioritize and enhance your mental fitness. Discover how effective mental health practices can transform your relationships, boost your work performance, and fortify your ability to bounce back from life's hurdles. Don't let mental health struggles derail your life. Dive into *The Mental Health Toolbox* and unlock the resilience and agility you need to thrive, no matter what life throws your way.
| Author | : Goali Saedi Bocci |
| Publisher | : New Harbinger Publications |
| Total Pages | : 185 |
| Release | : 2019-03-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684031923 |
Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You’ll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices. Social media has an important place in your life—but it shouldn’t rule your life. It’s also important to remember that the “highlight reels” you see of your friends’ lives aren’t necessarily the “real” truth. If you’re ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
| Author | : Niall McElwee |
| Publisher | : |
| Total Pages | : 124 |
| Release | : 2018 |
| Genre | : Mental health |
| ISBN | : 9780993575679 |
| Author | : Richmond Kobe |
| Publisher | : Richmond Kobe |
| Total Pages | : 239 |
| Release | : 2023-08-06 |
| Genre | : Health & Fitness |
| ISBN | : |
A Practical Guide to Overcoming Anxiety, Depression, and Loneliness "Mental Health and Wellbeing: A Practical Guide to Overcoming Anxiety, Depression, and Loneliness" is an insightful and empathetic guide, equipping readers with a range of tools to better manage their mental health. Written by Richmond, a well-known theologian, counselor, teacher, and preacher, the book brings together a lifetime's worth of knowledge and experience to provide an accessible route to mental wellness. The book commences by elucidating the fundamental principles of mental health, presenting a holistic approach that integrates elements of faith and spirituality, psychology, physical health, and interpersonal relationships. Richmond’s understanding of mental health challenges, ranging from anxiety and depression to loneliness, stems from both his personal experiences and his work as a counselor. The narrative continues to tackle mental health issues in their various forms, drawing on biblical teachings, academic research, idiomatic expressions, and proverbs. The book progresses to explore different coping mechanisms, such as mindfulness, resilience-building, sleep hygiene, balanced nutrition, and regular physical activity, each chapter being a rich tapestry of science, practical examples, and spiritual wisdom. Special attention is given to the importance of healthy relationships, with chapters dedicated to offering guidance on building and maintaining positive relationships and managing toxic ones. Richmond, understanding that recovery is a deeply personal journey includes a comprehensive guide on seeking professional help, understanding therapy and medication, and deciding when such interventions might be necessary. Finally, the book guides readers to create their own unique mental health action plans. It empowers individuals to understand their unique needs, build effective daily routines, set achievable goals, and remain motivated to adhere to their plans. Key highlights of the book include: Comprehensive coverage: The book offers a deep dive into understanding and managing mental health conditions such as anxiety, depression, and loneliness. Unique perspective: Richmond’s fusion of theological understanding and psychological insight sets this book apart from other mental health guides. Practical strategies: With its focus on techniques such as mindfulness, resilience-building, and sleep hygiene, the book provides readers with a toolbox of skills to tackle mental health challenges.
| Author | : Mandy Lun |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-06 |
| Genre | : |
| ISBN | : 9780646878928 |
This little book is a toolkit full of ideas for teens and pre-teens to help ride out the emotional bumps and bruises of teen life. It provides a quick guide to managing big emotions, enduring distress, reframing unhelpful thoughts, and coping through feelings of anxiety and depression to enjoy life more.
| Author | : Goali Saedi Bocci |
| Publisher | : New Harbinger Publications |
| Total Pages | : 260 |
| Release | : 2020-12-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684036046 |
Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and difficulties of life. You’re questioning everything. And you can tell when grownups are being fake or dishonest. All of these sudden realizations can be overwhelming, and as a result, you may fall into a “negativity trap.” And while there’s nothing wrong with a little sarcasm or skepticism—after a while, negative thoughts have a way of turning inward, causing stress, damaging your self-esteem, and crushing your confidence. So, how can you start building the real positivity you need to be happy, healthy, and in control of your life? You only need to look inside yourself. In this unique workbook, you’ll learn to tap into the power of your own character strengths—such as bravery, creativity, being a good friend, perseverance, honesty, and more—in order to build self-confidence, boost a positive attitude, and cope with the inevitable stress of life. You’ll also find out how to spot strengths in those around you, such as friends, family, teachers, and more. Finally, you’ll discover how your own character strengths can help bolster your engagement in life, enhance positive and healthy relationships, give your life greater meaning, increase your accomplishments, and even improve your physical health. This isn’t a workbook to help you be sunny and happy for the benefit of others. It’s not a workbook to help you ignore the difficulties and injustices of our world. What it is is a toolkit for finding your own inner strengths and using those strengths to be your very best. Imagine all you can accomplish with the power of real positivity—both for yourself and the world!
| Author | : Rina Raphael |
| Publisher | : Henry Holt and Company |
| Total Pages | : 349 |
| Release | : 2022-09-20 |
| Genre | : Social Science |
| ISBN | : 1250793017 |
“Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.
| Author | : Emma Hepburn |
| Publisher | : Hachette UK |
| Total Pages | : 162 |
| Release | : 2020-09-17 |
| Genre | : Psychology |
| ISBN | : 1529410231 |
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
| Author | : Hugh McLaughlan |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-31 |
| Genre | : Self-Help |
| ISBN | : |
Step into a world of emotional resilience and positive living with the "Mental Wellness Toolbox." This insightful guide is crafted to empower individuals in their journey toward mental well-being, offering a diverse set of strategies and practices to enhance emotional intelligence, manage stress, and cultivate a positive mindset. Delve into practical tools spanning mindfulness practices, stress management techniques, emotional regulation strategies, and cognitive-behavioral techniques. Each chapter unfolds a unique set of resources designed to foster emotional resilience, enhance self-awareness, and navigate the complexities of daily life with a positive outlook. Whether you're seeking to establish mindful habits, build emotional intelligence, or develop a more positive mindset, the "Mental Wellness Toolbox" provides actionable steps and real-world applications. Discover the transformative power of mindfulness, explore effective stress management techniques, and embrace cognitive strategies to navigate challenges with grace. This toolbox is not just a collection of techniques; it's a comprehensive guide for those committed to their mental well-being. With a focus on practicality and user-friendly approaches, readers will find the tools they need to create a life filled with emotional balance, self-compassion, and a sense of purpose. Empower yourself to take charge of your mental health and well-being. The "Mental Wellness Toolbox" is an essential companion for anyone ready to embark on a journey of self-discovery, resilience, and positive living. Unlock the tools to cultivate a healthier mind and a more fulfilling life.
