The Mike Mentzer Method
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Author | : Mike Mentzer |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2003-01-03 |
Genre | : Sports & Recreation |
ISBN | : 0071610952 |
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author | : Mike Mentzer |
Publisher | : William Morrow |
Total Pages | : 192 |
Release | : 1980-01-01 |
Genre | : Bodybuilding |
ISBN | : 9780688086367 |
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 184 |
Release | : 2005-10-11 |
Genre | : Sports & Recreation |
ISBN | : 0071820019 |
The last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
Author | : Mike Mentzer |
Publisher | : |
Total Pages | : 260 |
Release | : 1983-01-01 |
Genre | : Bodybuilding |
ISBN | : 9780688016005 |
"Acronyms and abbreviations used by the British, American, German and Soviet military".
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 313 |
Release | : 2009-01-11 |
Genre | : Sports & Recreation |
ISBN | : 0071597204 |
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author | : Ellington Darden |
Publisher | : Rodale |
Total Pages | : 274 |
Release | : 2004-10-01 |
Genre | : Health & Fitness |
ISBN | : 9781594860003 |
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author | : John Philbin |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780736048200 |
With the complete training system profiled in this book, readers can hit a new level of intensity and get maximum results in the weight room. With "High Intensity Training" they can push their bodies to the limit and produce fast, safe results.
Author | : Ellington Darden |
Publisher | : McGraw-Hill/Contemporary |
Total Pages | : 460 |
Release | : 1989 |
Genre | : Health & Fitness |
ISBN | : |
Provides information on Nautilus training, equipment, and workouts. Details training programs from basic routines to change-of-pace workouts.
Author | : Fitness Research Publishing |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-12-06 |
Genre | : |
ISBN | : |
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's philosophy, offering practical advice and inspiration for bodybuilders and fitness enthusiasts seeking efficient and results-driven workouts. This Guide Includes: Introduction to Mike Mentzer: Explores his background and the development of his training philosophy. HIT vs Traditional Training: A detailed comparison of Mentzer's High-Intensity Training with conventional bodybuilding methods. Principles of HIT: Breaks down the key components of High-Intensity Training. Training to Failure: Discusses the technique and importance of pushing muscles to their limits. Recovery and Growth: Emphasizes the role of rest in muscle development. Mentzer's Nutritional Approach: Details his dietary recommendations for bodybuilders. Mindset and Philosophy: Explores Mentzer's philosophical approach to bodybuilding and life. Implementing the Mentzer Method: Practical guidance on applying his methods to your routine.
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 246 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9780071423953 |
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.