Download The Migraine Hotel full books in PDF, epub, and Kindle. Read online free The Migraine Hotel ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Carolyn Bernstein |
| Publisher | : Simon and Schuster |
| Total Pages | : 371 |
| Release | : 2009-07-14 |
| Genre | : Family & Relationships |
| ISBN | : 141654769X |
Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
| Author | : David Buchholz |
| Publisher | : Workman Publishing |
| Total Pages | : 272 |
| Release | : 2002-08-12 |
| Genre | : Health & Fitness |
| ISBN | : 0761125663 |
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
| Author | : Luke Kennard |
| Publisher | : Salt Publishing |
| Total Pages | : 100 |
| Release | : 2009 |
| Genre | : Poetry |
| ISBN | : |
This is another sensational collection from Luke Kennard packed with humour and his heady mix of crazy animistic narrators and surreal mise-en-scene. Taking off from his much celebrated second collection, The Harbour Beyond the Movie which was shortlisted for the 2007 Forward Prize for Poetry, this book will delight Kennard's readers and find him even more fans. Not to be missed.
| Author | : Michael S. Ryan |
| Publisher | : FriesenPress |
| Total Pages | : 222 |
| Release | : 2021-09-28 |
| Genre | : Travel |
| ISBN | : 1039109055 |
You and Me is a laugh-out-loud compilation of travel stories by husband and wife creatives, Michael S. Ryan and Kristen Herrington. From the textured rainforest of Costa Rica to the streets of Bangkok, this book is about the journey of falling in love, at times beautifully evocative and at others wildly amusing. The authors give tips for wary travellers, and show quite definitely how wandering down the street following your nose is better than following the guidebook every time. Ryan and Herrington are true adventurers unafraid of diving head first into the spontaneity of the moment. They don their backpacks to hike a volcano in flip-flops, sprint through airports, encounter foreign drug dealers and take you places you’ve never imagined. The book is a perfect fit for readers who want to learn the art of people-watching and get out of resorts and into the busy marketplace. It is a gem for anyone planning their first trip overseas or simply wanting to escape into the myriad of destinations without leaving their armchair.
| Author | : Jenny Lewis |
| Publisher | : Random House |
| Total Pages | : 208 |
| Release | : 2011-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1446489825 |
At least one in ten people suffer from migraine. It is not simply a problem affecting women but also young children and a good third of sufferers are men. The Migraine Handbook looks at the mystery and soci al stigma of migraine from all perspectives, details its symptoms and addresses the questions of whether it is hereditary, how it relates to hormone levels, age and factors such as noise, light, certain types of dairy foods, caffine-rich foods and food additives, overwork and excessive exercise, all of which are common triggers. The book is full of grapevine advice from scores of sufferers and details of what to avoid and how to cope with attacks. It also provides an in-depth look at treatments such as acupuncture, yoga and homeopathy. Now fully updated to include the latest drugs available to migraine sufferers, this new edition of The Migraine Handbook points the way forward for doctors and suferers alike and helps them to come to terms with, and conquer, migraine.
| Author | : Stephanie Weaver |
| Publisher | : Agate Publishing |
| Total Pages | : 336 |
| Release | : 2017-02-14 |
| Genre | : Health & Fitness |
| ISBN | : 1572847891 |
A “must-have guide” to reducing symptoms related to migraine, vertigo, and Meniere’s disease, including over 75 trigger-free recipes (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine). In The Migraine Relief Plan, certified health and wellness coach Stephanie Weaver outlines a new, step-by-step lifestyle approach to reducing migraine frequency and severity. Using the latest research, extensive testing, and her own experience with a migraine diagnosis, Weaver has designed an accessible plan to help those living with migraine, headaches, or Meniere’s disease. Over the course of eight weeks, the plan gradually transitions readers into a healthier lifestyle, including key behaviors such as regular sleep, trigger-free eating, gentle exercise, and relaxation techniques. The book also collects resources—shopping lists, meal plans, symptom tracking charts, and kitchen-tested recipes for breakfast, lunch, snacks, and dinner—to provide the necessary tools for success. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices, like vegan or Paleo, and navigate challenges, such as parties, work, and travel. An essential resource for anyone who lives with head pain—or their loved ones—this book will inspire you to rethink your attitude toward health and wellness.
| Author | : David Charles (Biographer) |
| Publisher | : WestBow Press |
| Total Pages | : 303 |
| Release | : 2012 |
| Genre | : Biography & Autobiography |
| ISBN | : 1477238514 |
Having taken early retirement the author, David Charles, and his manic depressive wife Hazel, decide to rescue their failing marriage with disastrous results. Selling the majority of their belongings and buying an ageing car they drive to southern Spain, buy a plot of land on a mountain and, amid many adventures and setbacks, begin to build their new life. It is not long before Hazel's depression returns and in desperation she attempts to commit suicide. Rescued in the nick of time, and hospitalised, Hazel begins a course of psychiatric therapy but the treatment that is designed to cure her, and her marriage, backfires disastrously when she reveals her deep secret, which finally destroys the marriage and rips the family apart.
| Author | : William McLane |
| Publisher | : Lulu.com |
| Total Pages | : 254 |
| Release | : 2006-06-01 |
| Genre | : Fiction |
| ISBN | : 1411661036 |
Journey with William Smith as he documents his outlandish, yet very real, voyage from the Navy brig to the boundaries of Hell.A vague offer takes Smitty, an escaped military fugitive, off the streets as a vagabond and puts him into a role that supports a strange duoâs dark endeavor. Prior to learning of the killing spree, Smitty naively professes allegiance to them in return for much needed food and shelter. Within days, a series of horrific events makes Smitty wonder how much carnage the pair are capable of and if the preposterous proclamations of vampirism are true or not. While obviously fearing for his life, Smitty digs for the truth and deflects any impeding police intervention to unearth the secret woven deeply within the underworld of the beach.
| Author | : Mark Seal |
| Publisher | : Thomas Nelson |
| Total Pages | : 304 |
| Release | : 2007-02-04 |
| Genre | : Travel |
| ISBN | : 1418554049 |
Veteran travel writer Mark Seal was tired of buying disappointing travel guides. He wanted insider information about special travel destinations?the kind of tips you'd get from the locals or people who know all the best and hippest places?like celebrities. Sixteen years and a few hundred interviews later, Seal's Celebrated Weedend feature articles?city-by-city, star-by-star investigations of the coolest places to eat, sleep, and see?have enlightened and entertained countless passengers reading American Way, American Airlines' onboard magazine. And here's the best of the best, published for the first time in one place! Inside you'll . . . Raft down roaring rivers in Kevin Costner's Aspen paradise. Dine at Elizabeth Hurley's must-try Paris bistros and brasseries. Hang in the New Orleans jazz clubs where Harry Connick Jr. grew up. Shop at Penélope Cruz's clothing boutique in Madrid. Check into the landmark Philadelphia hotel where Kevin Bacon has stayed. Grab a burger in the New York saloon that Brooke Shields has frequented since childhood. Tucked in between the essential are tantalizing insider stories from today's most exciting stars?told in their own words. It's like having your closest friend tell you all the best places to go. Whether you're a serious world explorer or an armchair traveler, Celebrated Weekends has everything you need to know to enjoy the most thrilling cities in the world.
