The Menopause Miracle Guide
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| Author | : Arthur Jones |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-19 |
| Genre | : Health & Fitness |
| ISBN | : |
"Embark on an inspiring adventure with 'Menopause Miracle: Embracing Transformation with Grace and Resilience, ' your comprehensive guide to managing the menopausal transition with confidence and grace. In this thorough book, you'll find holistic approaches to wellbeing, practical tactics for controlling symptoms, and vital ideas for embracing this transforming period with grace and perseverance. Understanding the transformational power of menopause: Explore the physical, emotional, and spiritual elements of menopause and learn to embrace this natural change with openness and acceptance. Navigating hormonal transitions with ease: Gain practical techniques and tactics for managing hormonal variations, easing symptoms such as hot flashes and mood swings, and promoting hormonal balance naturally. Cultivating resilience in mind and spirit: Discover mindfulness practices, self-care skills, and tactics for dealing with emotional issues, helping you to manage the ups and downs of menopause with grace and perseverance. Finding support and community: Learn the value of developing a support network of women going through menopause, and learn how shared experiences and solidarity may bring strength, encouragement, and inspiration. Embracing the marvel of transformation: Celebrate the beauty, wisdom, and strength that come with the menopausal journey, and embrace fresh passion, purpose, and vigor as you start on this transforming chapter of life. With 'Menopause Miracle, ' you'll get the information, resources, and support you need to endure menopause with confidence, resilience, and pleasure. Say goodbye to uncertainty and welcome to a bright new beginning-order your book now and start on your own menopausal miracle!"
| Author | : Dr Karl Rose |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-06-06 |
| Genre | : Health & Fitness |
| ISBN | : |
LEARN THE SECRETS TO A HEALTHY, HAPPY, AND EMPOWERED MENOPAUSE JOURNEY! Are you prepared to face menopause with confidence and grace? "The New Menopause Guide for Women over 30s, 40s, and 50s" is your indispensable guide on this transformational journey. This book is jam-packed with practical guidance, professional insights, and real-life examples that will inspire you to take charge of your health and well-being. Menopause is a normal part of life, yet it can be troubled with concerns and feelings. How will my physique change? What can I do to manage my symptoms? How do I maintain my health? This guide answers all of these issues and more, giving you the tools and knowledge you need to get through menopause with ease and confidence. In "The New Menopause Guide for Women over 30s, 40s, and 50s," you will find: Understanding Menopause: Detailed descriptions of the various stages and physiologic changes. Questions and Answers Regarding Menopause: I carefully answered many complex questions about menopause and provided answers that would clear your doubts. Hysterectomy Solution: Know what it entails, the procedures, and the side effects. Managing Symptoms: Strategies for dealing with hot flashes, night sweats, and other typical symptoms. Health & Wellness Tips: Get practical tips on diet, exercise, and preventive care to improve your general well-being. Treatment Options: Complete information about hormone therapy, non-hormonal treatments, natural alternatives and vitamins. Mental and Emotional Well-Being: How to stay mentally healthy and deal with mood swings, anxiety, and despair, not excluding the natural remedies, supplements, vitamins and therapies to curb the excessiveness. True Stories from Real Women: Inspiring personal stories that offer comfort and certainty. Creating a Support System: How to communicate with family and friends, join support groups, and locate reputable resources. Menopause is not the end, but rather the beginning of a new chapter in your life, an opportunity to redefine yourself and embrace new possibilities. With the correct education and support, you can turn this stage of life into one of strength, resilience, and personal growth. This book will teach you how. Don't let menopause catch you off guard. Provide yourself with the necessary knowledge and skills to thrive. Purchase your copy of "The New Menopause Guide for Women over 30s, 40s, and 50s" today and begin your road to be more empowered!
| Author | : Barbara Kantrowitz |
| Publisher | : Workman Publishing Company |
| Total Pages | : 545 |
| Release | : 2018-03-20 |
| Genre | : Health & Fitness |
| ISBN | : 1523504307 |
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
| Author | : Suza Francina |
| Publisher | : HCI |
| Total Pages | : 308 |
| Release | : 2003-04-20 |
| Genre | : Health & Fitness |
| ISBN | : 9780757300653 |
Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
| Author | : Deb Baker |
| Publisher | : Penguin |
| Total Pages | : 361 |
| Release | : 2000-10-12 |
| Genre | : Health & Fitness |
| ISBN | : 078653429X |
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
| Author | : Tara Allmen, M.D. |
| Publisher | : HarperCollins |
| Total Pages | : 190 |
| Release | : 2016-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 0062447297 |
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
| Author | : Nan Lu |
| Publisher | : Harper Collins |
| Total Pages | : 293 |
| Release | : 2009-05-13 |
| Genre | : Medical |
| ISBN | : 0061916994 |
Discover The Power Of Ancient Wisdom For centuries , Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments. Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine -- Early warning signs from your body Ancient self-healing evergy movements Healing, strengthening foods and ancient techniques to strengthen you before surgery How to manage your health during chemotherapy or radiation Why and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer... and much more!
| Author | : Cheryl Bridges Johns |
| Publisher | : Brazos Press |
| Total Pages | : 222 |
| Release | : 2020-03-17 |
| Genre | : Religion |
| ISBN | : 1493422286 |
Menopause is a dramatic but largely overlooked developmental window to the second half of life. Although today's women are more aware of and actively involved in mapping their menopausal journey than generations before, many still do not see menopause as a time of important psychological and spiritual transformation. This book goes far beyond hot flashes and gets to the very heart of the midlife journey, helping women find their unique voice and speak their truth in an era of #MeToo and #ChurchToo. Coming alongside readers as a wise spiritual guide, pastor and theologian Cheryl Bridges Johns identifies seven key developmental "tasks" of menopause and gives practical ways women can embrace each one. She encourages women to view these tasks as gifts as they experience the remarkable physical, emotional, and spiritual transformation that occurs in this stage of life. Written in a warm and conversational tone, this book helps women chart a course for the future, leading them to a renewed sense of identity, a more focused vision for life, and a deeper spirituality. Each chapter includes guided questions for personal reflection and study questions for group discussion.
| Author | : Dr Louise Newson |
| Publisher | : Penguin UK |
| Total Pages | : 106 |
| Release | : 2021-08-26 |
| Genre | : Health & Fitness |
| ISBN | : 0241504651 |
*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.
| Author | : Dr. Jennifer Gunter |
| Publisher | : Hachette UK |
| Total Pages | : 384 |
| Release | : 2021-05-25 |
| Genre | : Health & Fitness |
| ISBN | : 0349427593 |
'A guide to counteract medical misogyny' New Scientist 'The world's most famous - and outspoken - gynaecologist' Guardian In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice. The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring. Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about: * Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
