The Meditation Tree
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Author | : Zara Borthwick |
Publisher | : Lulu.com |
Total Pages | : 45 |
Release | : 2012-08-10 |
Genre | : Religion |
ISBN | : 1300070676 |
The Meditation Tree affirms to the reader the values of Love and Spirit that extend our awareness on the nature of mortal life. In the pursuit of insight, knowledge, truth, beauty and love The Meditation Tree is a perfect place to sit under and read with the universe at hand. This book is an affirmation of Love and Spirit, a story beautifully told that causes awareness between the delicate relationship of the human soul and the universal wonders and potentials that we can experience and relate with. Faith, human faith and the Divine Love ultimately reveal the key that opens the invisible into our visible world. Z&N Publishing
Author | : Cornelia Elbrecht |
Publisher | : North Atlantic Books |
Total Pages | : 345 |
Release | : 2019-06-04 |
Genre | : Psychology |
ISBN | : 1623172772 |
A body-focused, trauma-informed art therapy that will appeal to art therapists, somatic experiencing practitioners, bodyworkers, artists, and mental health professionals While art therapy traditionally focuses on therapeutic image-making and the cognitive or symbolic interpretation of these creations, Cornelia Elbrecht instructs readers how to facilitate the body-focused approach of guided drawing. Clients draw with both hands and eyes closed as they focus on their felt sense. Physical pain, tension, and emotions are expressed without words through bilateral scribbles. Clients then, with an almost massage-like approach, find movements that soothe their pain, discharge inner tension and emotions, and repair boundary breaches. Archetypal shapes allow therapists to safely structure the experience in a nonverbal way. Sensorimotor art therapy is a unique and self-empowering application of somatic experiencing--it is both body-focused and trauma-informed in approach--and assists clients who have experienced complex traumatic events to actively respond to overwhelming experiences until they feel less helpless and overwhelmed and are then able to repair their memories of the past. Elbrecht provides readers with the context of body-focused, trauma-informed art therapy and walks them through the thinking behind and process of guided drawing--including 100 full-color images from client sessions that serve as helpful examples of the work.
Author | : Ra Un Nefer Amen |
Publisher | : Khamit Publications |
Total Pages | : 280 |
Release | : 1996-01-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781877662133 |
Author | : Robert A. F. Thurman |
Publisher | : Simon and Schuster |
Total Pages | : 294 |
Release | : 2005-02-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780743257626 |
The most prominent expert on Buddhism in the West presents his most importantteaching and meditation practice for everyday life.
Author | : Sarah Wood-Vallely |
Publisher | : Satya International Inc |
Total Pages | : 174 |
Release | : 2008-07 |
Genre | : Family & Relationships |
ISBN | : 0979330203 |
Sarah Vallely has created a step-by-step roadmap for teaching children how to meditate. Rich with philosophy, supporting science and practical examples, this book clearly explains the benefits of meditation for today's young generation. Included are 12 meditations and a variety of fun-filled exercises to help you get started right away. Higher self esteem, improved focus, better reading skills, closer family relationships and better health are just a few of the outcomes parents, therapists and teachers who have used Sensational Meditation for Children are raving about.
Author | : Withered Tree |
Publisher | : CreateSpace |
Total Pages | : 326 |
Release | : 2013-12 |
Genre | : Self-Help |
ISBN | : 9781492889274 |
Some advanced Stoners have achieved a low-level enlightenment (samadhi), but discover that living in the non-ordinary world is problematic, when confronting the straight-ordinary world. Many beginner Stoners are confused how best to approach psychedelics (including marijuana). And almost all trippers discover we have to compete with endless mind-chatter, and emotional overload during our Stoner experiences. And most of all, we wonder why most of the the wondrous insights disappear when we come down... With over 40 years of psychedelic experience that includes all types of psychedelics, we felt our writing this book could help demystify the entheogen experience. There are detailed discussions on how to trip, meditate, and how to retain insights and stabilize realizations. We've also included exercises that can lead directly to transcendent experience, and some true stories. This is NOT a book on religion - Stoner Meditation demands that we take responsibility for our actions, and learn from direct experience. Psychedelics are our spiritual guides, meditation is for clarity and balance of mind. Enter the wizard world where the combination of psychedelics and meditation creates profound awareness - Stoner Meditation. All profits, after expenses, are donated to charity.
Author | : Madonna Gauding |
Publisher | : Godsfield Press |
Total Pages | : 839 |
Release | : 2017-01-06 |
Genre | : Body, Mind & Spirit |
ISBN | : 1841814768 |
The definitive guide to meditation! The Meditation Bible features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centring, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth.
Author | : Simon H. Lilly |
Publisher | : |
Total Pages | : |
Release | : 2015-03 |
Genre | : |
ISBN | : 9781905454259 |
Author | : Joey Hulin |
Publisher | : David and Charles |
Total Pages | : 196 |
Release | : 2024-11-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 1446313999 |
The Meditation Yearbook is the ultimate guide to exploring and developing a sustainable and fun meditation practice that will enrich reader’s lives. Organized into six themed chapters, 52 different meditations are explained with at a glance sections highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on the needs of the reader – either as a year long journey into all the different types of meditation, or as a fun exploratory tool to introduce them to new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits. Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress. And yet... making meditation part of daily life can be tricky. When we’re constantly on the go and bombarded with responsibilities, finding the time to meditate can seem impossible, not to mention a little dull to our overstimulated 21st century minds. In The Meditation Yearbook, author Joey Hulin finds the perfect solution to these problems and offers 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and is the perfect way to make meditation part of your life.
Author | : Osho |
Publisher | : Macmillan |
Total Pages | : 308 |
Release | : 1997-11-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780312169275 |
Meditation is indigenous to all religions, and this book offers 63 step-by-step guides to both ancient and modern techniques. From ancient Buddhist, Taoist, Sufi and Hindu practices to Osho's own modern Dynamic Meditation and Mystic Rose Meditation, these methods will help any spiritual seeker further along the path to fulfillment.