The Meditation Manual
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Author | : Koi Fresco |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 92 |
Release | : 2017-11-13 |
Genre | : |
ISBN | : 9781979606240 |
The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.
Author | : Barbara Rohde |
Publisher | : Unitarian Universalist Association of Congregations |
Total Pages | : 70 |
Release | : 1994 |
Genre | : Religion |
ISBN | : 9781558962750 |
In contemplating illness and recovery, family and church life, Rohde's personal reflections and wry observations shed new light on life's unique occurrences.
Author | : Mark S. Haskett |
Publisher | : InnerFaith Resources |
Total Pages | : 0 |
Release | : 1996-12 |
Genre | : Meditations |
ISBN | : 9780965589406 |
Uses the words of Spock, Data, Kirk, Picard, Dax, and Worf to explore human experience and personal fulfillment in a series of daily meditations.
Author | : Geshe Kelsang Gyatso |
Publisher | : Tharpa Publications US |
Total Pages | : 221 |
Release | : 2013-05-01 |
Genre | : Self-Help |
ISBN | : 1910368180 |
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Author | : Christmas Humphreys |
Publisher | : HarperElement |
Total Pages | : 243 |
Release | : 1968 |
Genre | : Meditation |
ISBN | : 9781852300081 |
Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.
Author | : Chokyi Nyima Rinpoche |
Publisher | : Rangjung Yeshe Publications |
Total Pages | : 196 |
Release | : 2004-05-24 |
Genre | : Body, Mind & Spirit |
ISBN | : 9789627341475 |
Present Fresh Wakefulness is more than a set of general instructions on how to practice, it is the quintessential advice of an experienced, living master on what he considers to be the absolute necessities today's yogis to arrive at liberation and complete enlightenment. We should know how to make the distinction between self existing wakefulness and dualistic mind. Believing that we are sustaining the natural state of mind while we are caught up with ordinary thinking is not much use. We need to identify the genuine, the authentic -- this is important. We need to identify that which is utterly empty, utterly naked, not confined to anything, totally clear and cognizant yet not fixated on anything. Chökyi Nyima Rinpoche In this series of teachings and conversations, Chökyi Nyima Rinpoche, a revered abbot, Tibetan meditation master and author of Union of Mahamudra & Dzogchen, Bardo Guidebook and Indisputable Truth, conveys the indispensable principles for arriving at the heart of Buddhist practice in his characteristic style, filled with humor, candor and wit.
Author | : Noah Levine |
Publisher | : Harper Collins |
Total Pages | : 241 |
Release | : 2009-10-13 |
Genre | : Biography & Autobiography |
ISBN | : 0061850012 |
Fueled by the music of revolution, anger, fear, and despair, we dyed our hair or shaved our heads ... Eating acid like it was candy and chasing speed with cheap vodka, smoking truckloads of weed, all in a vain attempt to get numb and stay numb. This is the story of a young man and a generation of angry youths who rebelled against their parents and the unfulfilled promise of the sixties. As with many self-destructive kids, Noah Levine's search for meaning led him first to punk rock, drugs, drinking, and dissatisfaction. But the search didn't end there. Having clearly seen the uselessness of drugs and violence, Noah looked for positive ways to channel his rebellion against what he saw as the lies of society. Fueled by his anger at so much injustice and suffering, Levine now uses that energy and the practice of Buddhism to awaken his natural wisdom and compassion. While Levine comes to embrace the same spiritual tradition as his father, bestselling author Stephen Levine, he finds his most authentic expression in connecting the seemingly opposed worlds of punk and Buddhism. As Noah Levine delved deeper into Buddhism, he chose not to reject the punk scene, instead integrating the two worlds as a catalyst for transformation. Ultimately, this is an inspiring story about maturing, and how a hostile and lost generation is finally finding its footing. This provocative report takes us deep inside the punk scene and moves from anger, rebellion, and self-destruction, to health, service to others, and genuine spiritual growth.
Author | : Christopher Titmuss |
Publisher | : Lulu.com |
Total Pages | : 134 |
Release | : 2015-07-05 |
Genre | : Religion |
ISBN | : 1326342800 |
The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on The Buddha's classic and most loved discourse on the four applications of mindfulness, namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom.
Author | : |
Publisher | : |
Total Pages | : 70 |
Release | : 1978 |
Genre | : Kuṇḍalinī |
ISBN | : 9780895090003 |
Author | : Traleg Kyabgon |
Publisher | : |
Total Pages | : 0 |
Release | : 2016-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 9780980502237 |
The Mahamudra path of direct perception is the pre-eminent method of the Dakpo Kagyu tradition. This definitive manual systematically explains its approach to meditation, complete with definitions, pointing-out instructions, and advice for the many pitfalls and errors that beset practitioners. Central to these errors is our failure to acknowledge the difference between understanding and experience, and our tendency to fixate on meditative experiences and mistake them for realization. This translation conveys the freshness and immediacy of these instructions. Belonging to the generation of teachers to first bring Tibetan Buddhism across cultures, Traleg Kyabgon (1955-2012) presents these Mahamudra instructions in a direct, relaxed, and intimate style.