The Manatee Who Finds Mindfulness

The Manatee Who Finds Mindfulness
Author: Alyson Murphy
Publisher: IndiePen
Total Pages: 36
Release: 2018-12-26
Genre: Juvenile Nonfiction
ISBN: 9781732988620

The Manatee Who Finds Mindfulness is a beautiful story about a young manatee who, after getting separated from her mother, uses mindful moment to find her way home. It is a story that reminds us that even when our worries may seem as choppy as the waves on the surface, we all have the ability to tap into the calmness and clarity within the depths of our minds. The illutsrations are just as charming as the mesage of the book, in that if you ever feel lost, either within or at sea, peace lives within us all, within you and within me. The book also includes a beginners guide for mindful meditation that is great for all ages.

I Am Calm from Head to Toe

I Am Calm from Head to Toe
Author: Activity Jam
Publisher:
Total Pages: 26
Release: 2021-06-10
Genre:
ISBN:

With simple peaceful illustration and calming rhythmic rhyme Mani the Manatee will share how he stays calm from head to toe. Teaching a child they have the power of calm breath like Mani the Manatee is a wonderful lifelong tool they can call on in times of stress, overwhelm, strong emotions, or when they find it hard to calm down and be present. This gentle and reassuring book offers a simple and effective rhyme and breathing technique that can be used to reassure and reset emotions to calm and helps foster self regulation and emotional control. It is a wonderful way to find calm, peace and introduce mindfulness. Also comes with additional activity prompts. We all feel better connecting with out calm superpower.

The Elephant Who Finds Empathy

The Elephant Who Finds Empathy
Author: Alyson Murphy
Publisher: IndiePen
Total Pages:
Release: 2020-11
Genre:
ISBN: 9781735989204

From Alyson Murphy, manner's coach and the bestselling author of The Manatee Who Finds Mindfulness, The Elephant Who Finds Empathy is a timely story about the importance of being able to understand the feelings and needs of others.When Ellie's lack of empathy results in losing her friend in the vast African savanna, she's surprised to find that the empathy she receives from neighboring wildlife is what leads her back to her friend.The sweet rhyming text and beautiful watercolor illustrations celebrate the life-changing benefits of learning to appreciate different points of view and the ways kindness, compassion, and empathy enhance friendship.

Baby Loves to Wiggle Wiggle

Baby Loves to Wiggle Wiggle
Author: Stacy Sims
Publisher:
Total Pages: 0
Release: 2017-09
Genre: Juvenile Fiction
ISBN: 9781936669578

Bouncy text and bright illustrations prompt little ones to wiggle toes, clap hands, and reach up to touch the sky, all the while noticing the movement of their bodies. Written by a mind-body educator and illustrated by an award-winning artist, Baby Loves to Wiggle Wiggle will have babies and toddlers moving in no time!

Refuge Recovery

Refuge Recovery
Author: Noah Levine
Publisher: Harper Collins
Total Pages: 234
Release: 2014-06-10
Genre: Self-Help
ISBN: 0062123092

Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

This Is the Life

This Is the Life
Author: Terry Hershey
Publisher: Franciscan Media
Total Pages: 159
Release: 2019-10-14
Genre: Religion
ISBN: 1632532794

Before we decipher life, let us see life. Before we wish for another life, let us feel this life. Before we give in to “if only,” let us listen to this moment. Before we succumb to “someday,” let us inhale this day. Before we trade in this life for the life we “should” have, let us taste this life. We are born to savor life, to live in the moment. What holds us back? When we stop the noise, the distraction, the compulsion to perform, the fear of rejection, we make space to savor the power of the present moment. We carry this capacity to honor the present into every encounter and relationship, meaning that we honor the dignity that is reflected by God’s goodness and grace. Every encounter, every relationship, is a place to include, invite mercy, encourage, receive, heal, reconcile, repair, say thank you, pray, celebrate, refuel, and restore. This book is an invitation to practice, to savor, the sacred present. We are called to be available. To be curious. To be alive. To be willing to be surprised by joy. To know there is power in the word enough. Ask yourself this: What will you choose to honor today?

Let That Sh*t Go

Let That Sh*t Go
Author: Nina Purewal
Publisher: Rowman & Littlefield
Total Pages: 353
Release: 2021-01-05
Genre: Self-Help
ISBN: 1633886794

Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

The Mindful Christian

The Mindful Christian
Author: Irene Kraegel
Publisher: Fortress Press
Total Pages: 190
Release: 2020-02-18
Genre: Body, Mind & Spirit
ISBN: 1506458629

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.

The Porch

The Porch
Author: Charlie Hailey
Publisher: University of Chicago Press
Total Pages: 276
Release: 2021-04-01
Genre: Architecture
ISBN: 022677001X

Come with us for a moment out onto the porch. Just like that, we’ve entered another world without leaving home. In this liminal space, an endless array of absorbing philosophical questions arises: What does it mean to be in a place? How does one place teach us about the world and ourselves? What do we—and the things we’ve built—mean in this world? In a time when reflections on the nature of society and individual endurance are so paramount, Charlie Hailey’s latest book is both a mental tonic and a welcome provocation. Solidly grounded in ideas, ecology, and architecture, The Porch takes us on a journey along the edges of nature where the outside comes in, hosts meet guests, and imagination runs wild. Hailey writes from a modest porch on the Homosassa River in Florida. He sleeps there, studies the tides, listens for osprey and manatee, welcomes shipwrecked visitors, watches shadows on its screens, reckons with climate change, and reflects on his own acclimation to his environment. The profound connections he unearths anchor an armchair exploration of past porches and those of the future, moving from ancient Greece to contemporary Sweden, from the White House roof to the Anthropocene home. In his ruminations, he links up with other porch dwellers including environmentalist Rachel Carson, poet Wendell Berry, writers Eudora Welty and Zora Neale Hurston, philosopher John Dewey, architect Louis Kahn, and photographer Paul Strand. As close as architecture can bring us to nature, the porch is where we can learn to contemplate anew our evolving place in a changing world—a space we need now more than ever. Timeless and timely, Hailey’s book is a dreamy yet deeply passionate meditation on the joy and gravity of sitting on the porch.

When We Are Quiet

When We Are Quiet
Author: Stacy Sims
Publisher:
Total Pages: 0
Release: 2016-09
Genre: Juvenile Fiction
ISBN: 9781936669455

When we are quiet, the world comes alive. Take time to nourish yourself every day.